Dhanurasana(Bow Pose) With Multiple Benefits

[@SupriyaNk8996]

Two leg ko joint karna hai 😊

[@amanpatelup5165]

Wowwwwwww

[@allin1videos296]

Wow

[@Deep.Aryaa-]

भाई बहुत ही खूबसूरत 🙏🙏🙏🙏🙏🙏🙏

[@RaghavaAnnamneedi]

Tq❤❤❤

[@sunilporel5503]

❤❤🎉🎉

[@Kukhyaati]

😢 kitne pyaare ho

[@sumeer70]

Breathing kaise krna hai bhai
Normal breathing or other

[@lifeisboon187]

Bhai saans leke hold krke lift krna hai then jab upar a jao to exhale kro aur hold krte hue 10 seconds normal breathing hi krni hai

[@ayushi7028]

Maximum duration? How many minutes

[@lifeisboon187]

3 times 10 seconds each for general well being

[@nandini8728]

Pa duto jora lagle valo lagto.R pa R mukh aro uthle valo hoto... Ha bojha jachche apner pressure porche....

[@AbhiYadav-kb7cr]

Bhai kitni bar karna hoga