30 sec per Exercise 1 Standing knee 2 alternate hip open 3 leg swing right 4 leg swing left 5 long lunge pulse right 6 long lunge pulse left 7 calf raise walk 8 toes up walk 9 knees up hops 10 hops 30'' x 10 exercises = 5 mins Thanks mate! Nice warm up!
I enjoyed this warm up alot, I would very much enjoy one that also opens up and warms up your shoulders, as when I go for longer runs my shoulders are still ending up sore.
Checkout my running stretch and cool down too! ua-cam.com/video/mm_mq0Uh5RI/v-deo.htmlsi=ljm1WFQWzgiHGmup
30 sec per Exercise
1 Standing knee
2 alternate hip open
3 leg swing right
4 leg swing left
5 long lunge pulse right
6 long lunge pulse left
7 calf raise walk
8 toes up walk
9 knees up hops
10 hops
30'' x 10 exercises = 5 mins
Thanks mate! Nice warm up!
I'm still a beginner running wise so found this video really helpful
I'll definitely try this warm up on my next run. Hopefully we'll get a cool down video. Thank You Alex and God Bless.
Thanku so much 🙏🙏🙏🙏🙏🙏
Just found out this and I love it… Thank you mate 😊
Great! Glad you love these ☺️👊
These look great! Will try them before my run tomorrow!
I enjoyed this warm up alot, I would very much enjoy one that also opens up and warms up your shoulders, as when I go for longer runs my shoulders are still ending up sore.
I will try on the weekend runs! Today it's working of my strength! Great content 🤩 thank you again
I did this warm up now and I am on my way to run 5K 🏃♂️, Thank you for that Captain Alex
Im just here because I love him 🤭😁✌️
Can you do this warm up before a walk instead of a run
Yeh sure!
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