5 Min Running Cool Down & Stretch | Do THIS After You Run

[@AlexCrockford]

Enjoy! And here’s my running warm up too! ua-cam.com/video/sOGGmt1RDIg/v-deo.htmlsi=h3-CBIfmlboDwSqG

[@timcooksbeats9046]

Thank you Alex! I love joining in with the wide variety of workout and yoga videos you create! I sometimes forget to stretch, so this 5-minute cool down was very helpful, me and a mate smashed out a nice 15K run up and around the Malvern Hills today, beautiful scenery! The mental benefit after a good run in the fresh air is always incredible! Thanks again for your awesome content!🌳🌳🌳

[@AlexCrockford]

Great well done Tim, keep going!

[@margaretqol809]

Nice one thank you. Did a 25 min “easy run”

[@juliemariesmith8378]

I’m just starting couch to 5k! Loved this, thanks 😁

[@AlexCrockford]

Well done! Keep stretching with me 😄

[@philipwalker1243]

Brilliant thanks mate

[@mostdefinite2504]

Thanks for the advice and stretch vid Alex!
Just getting back into running after many years off. I'm 90kg and did 5km in 26.20. Pretty chuffed

[@cand1boy]

The video that I really, really needed.

[@marcosperez3151]

Thank You for uploading this Alex. It came in handy today after my 21km run.

[@AlexCrockford]

Amazing! Well done 😄👊

[@ojmilo6001]

I often do this cool down after Zumba session. Very good, thank you! ❤

[@ukfitdad]

Thanks for this Alex. Will be added to my stretching routine. 9.5 miles today. Slowly building up the miles for London.

[@AlexCrockford]

Good job Nick! Make sure you get your stretches done 😄👊

[@daviddonk]

Awesome :) Will bookmark this

[@AlexCrockford]

Cool! Enjoy it on your next running day 😄👊

[@bramastaasus3981]

terimakasih alex ✌😃

[@ofga3]

Today I run 10K around the Alster (a lake en Hamburg, Germany). Thanks for the video Alex!

[@AlexCrockford]

Beautiful!! Well done 😄

[@syahlevianggaputra4967]

Is running something for a light workout or can you actually use that as your whole workout for the day?

[@AlexCrockford]

Running can be your workout for a day for sure

[@conradwiegandt2328]

👍

[@hpatra]

500

[@AlexCrockford]

Thanks 😄👊

[@ryugujiken.exe.]

NGL If you had a better editor, maybe your video would blow up

[@AlexCrockford]

What’s wrong with the edit?

[@TravisMcPhuckinn]

You're so handsome.