General Warm Up #1 - Catoctin CrossFit

[@felixnya341]

That's exactly the type of warm up I love 💕💪

[@intellectualninjamonkey2496]

This is the best warm up I have seen ,not just for CrossFit but for bodyweight calithnenics , bodybuilding or running as well.
It is very well rounded without being overly technical or crossing the line between exercise warm up and correctional techniques.

[@종배-b5e]

1. 0:16 - Jumgping Jack
2. 0:34 - Seal Jacks
3. 0:55 - Power Jacks
4. 1:29 - Open Up Shoulders
5. 2:01 - Leg Swings
6. 2:41 - Inch Worms
7. 3:47 - Worlds Greatest
8. 4:50 - Push Up / Downwad Dog
9. 5:48 - Boot Strappers
10. 6:15 - Squat Twist / Reach
Perfect Warm-up
Thanks

[@jankrissPOMV]

Thanks!!

[@juliane3357]

This warmup is so great. I've tried many different videos on UA-cam, but I just keep coming back to this one. I do it before every home crossfit workout :) Thank you!

[@benjaminroberts1268]

Thanks for the great video and explaining while you go through it! Keep it up!

[@sohamraut198]

This warm up is really great. 👌👌

[@calvinmasson162]

Best warmup...thank you brother!

[@nicolegrecque1766]

Top warm up 10/10 🙏🙏🙏🙏

[@trumpameri1638]

Great video 💪💪💪

[@barrystamp1777]

Excellent -thanks!

[@AudioDestinyHQ]

This is great

[@eugenioborrini3953]

Hi! I found this video very helpfull, thanks!
How did you reach this kind of flexibility for ex number 9 and especially 10? It's enough repeat this warm up or exist specific exercise?

[@gloriafernandes1181]

Thanks this is awesome 👍

[@CrossFitDiehardDaytonaBeach]

66K views, nice bro!

[@benjaminroberts1268]

You should start doing warm up videos for certain WODs. Or a certain type of main movement or main day🤙🏽👍🏽

[@shermassonov217]

💪

[@eduardomabote340]

One love

[@abrarsaigh1059]

I stopped the video so you can take some breath

[@JelBelUnstoppable]

Pretty sure I’m responsible for 1/2 the views here by now lolz Love this warm up 👊🏽

[@natsugamig7279]

thank you