Dynamic Warm-up Purpose Maintain good posture, stay tight, rib cage down 10 Squats Walking foot pull overhead reach (knees tight) Walking toe touch - same-sided hand, reach past foot, shoulders square, flat back Knee pull to chest Leg Cradle - 45 degree angle, grab over top ankle & underneath ankle Lunge w/ overhead reach - Hip flexors, reach long rib cage down, tight, don’t over arch Toy Soldier - Stay tight, tall through mid-back Lateral Lunge - Shift over, Stay tall through mid back Spider-man lunge - Open hips and groin, Knee off the ground Inch-worm - Baby steps, go as far as hamstrings will allow Best stretch in the world
Watching this really made me realize how much I was doing it wrong. This guidance is AWESOME!!!! Thank you so much for recording it!! Now I just need to remember how to properly conduct the Greatest Stretch Ever without the video in front of me, lol.
Absolutely awesome warm up video Man!! Many thanks!! Do one for shoulders 9months after rotator cuff surgery please!!! Trying to figure out what I can & shouldn't do really stinks when I wanna just get back to training!!
Hey brother, I just put it on the top of my list of videos to make! I'll be happy to help show you some things. I certainly don't have to tell you that bouncing back after surgery is brutal; both mentally and physically. I herniated L4-L5 in 2011 and was a wreck for a looooong time so I know what you're going through. Stay the course!
So awesome you responded!! Thanks a ton! Yeah being only 9 months out I think I may wanna put the pull-ups & push ups off a lil longer! I started them 3wks ago & feel it was too soon!! I'm subscribed so keep killin' it for us!
Freaking awesome warm up! This will be it for me from now on! Thank you!
You're welcome!!!
Dynamic Warm-up
Purpose
Maintain good posture, stay tight, rib cage down
10 Squats
Walking foot pull overhead reach (knees tight)
Walking toe touch
- same-sided hand, reach past foot, shoulders square, flat back
Knee pull to chest
Leg Cradle
- 45 degree angle, grab over top ankle & underneath ankle
Lunge w/ overhead reach
- Hip flexors, reach long rib cage down, tight, don’t over arch
Toy Soldier
- Stay tight, tall through mid-back
Lateral Lunge
- Shift over, Stay tall through mid back
Spider-man lunge
- Open hips and groin, Knee off the ground
Inch-worm
- Baby steps, go as far as hamstrings will allow
Best stretch in the world
This is excellent!! Thank you I did it today and it was great, will make this my warm up from now on
Love to hear it!
Great dynamic warmup! But Spiderman looks like he's got a limp 😂
Awesome video man! The warm up is perfect, the beard is perfect and the rolling out at the end made my day! Thank you!
Sharing. This video really deserves to be known and spread. Every time i watch it I discover a new point. Sick!
Greatly appreciated, glad to help you out!
Greatest warm up ever! Found it casually and i think i´ll make of it a primary tool for my trainings. Thanks a bunch dude!
+franronin You're Welcome!!!
Watching this really made me realize how much I was doing it wrong. This guidance is AWESOME!!!! Thank you so much for recording it!! Now I just need to remember how to properly conduct the Greatest Stretch Ever without the video in front of me, lol.
I've had members at the gym for over 2+ years that still struggle with it haha. #thestruggleisreal
Loved it - especially the dismount!
That is an awesome Warm Up ! One the best sequence I have come across and your demos and explanations are superb coach!! THANK YOU!!
You’re welcome!
Awesome stuff, clear and precise love it. Keep them coming!!!!
LITERALLY JUST DID THIS WARM UP THANKS FOR THE VIDEO!
Great video. I wasn't ready for "exit stage forward" though. LOL
Great warm-up!
Glad you like it. I also will throw in some high knees, skips, lateral shuffles, back pedal and carioca if prepping to play a sport of any nature too!
Thank you for making this video!
+Yehuda HaMaccabi You're Welcome!!!
Excellent!! Best Warm up ever!! THANKS!!!! xoxo
I'm glad you like it! I should have more stuff coming before September too!!!
Great video. Thanks for sharing!!!
This is awesome. Thank You!!
You're welcome, tell your friends so they can be cool too!
Great video! Very helpful! Thank you... And btw nice rollout at the end haha
Absolutely awesome warm up video Man!! Many thanks!! Do one for shoulders 9months after rotator cuff surgery please!!! Trying to figure out what I can & shouldn't do really stinks when I wanna just get back to training!!
Hey brother, I just put it on the top of my list of videos to make! I'll be happy to help show you some things. I certainly don't have to tell you that bouncing back after surgery is brutal; both mentally and physically. I herniated L4-L5 in 2011 and was a wreck for a looooong time so I know what you're going through. Stay the course!
So awesome you responded!! Thanks a ton! Yeah being only 9 months out I think I may wanna put the pull-ups & push ups off a lil longer! I started them 3wks ago & feel it was too soon!! I'm subscribed so keep killin' it for us!
GPS Human Performance z,,
Yes this is great but what do you "usually" do? ;)
Haha, usually this in all honesty. Just a creature of habit.
excellent! thank you!
great video
north korean roll out at the end
Haha, I like to keep it exciting!
:)
lols north korean march