In every videos I see, Matt Chan always look like he's a fucking nice guy. I just love the positive attitude and overall great vibe the guy has. Looks like a genuinely great person.
Warm-Up With Matt Chan Plan💪💯 25 Jumping Jacks w/ Lateral Arm Raise 25 Jumping Jacks w/ Front Arm Raise 8 Alt Long Lunge w/ Elbow Down Then Twist And Point 12 Alt Lateral Lunges (aka Cossack Squat) 10 Side-to-Side Swing Straddle Good Morning Position (R+L=1) 1+(4-3-2-1) Inchworm + Push-up :30/:30 Small to Big Arm Circles 10 Alternating Arm Twist
So many baby faces in this video :) I see a young Adrian Bozeman, Scott Panchick, Aja Barto, Dave Lipson, Austin Malleolo, Jason Khalipa, Chris Spealler
Still one of the best warm ups on whole UA-cam.
this is the original crossfit, God Bless Matt!
A bunch of legends in this video. Respect to them all.
I love how humble chris spealer is and jason is so heavy and unflexible
In every videos I see, Matt Chan always look like he's a fucking nice guy. I just love the positive attitude and overall great vibe the guy has. Looks like a genuinely great person.
Whether you're a trainer, a coach, or whatever physical prep, this attitude makes an effing difference.
He definitely is a genuinely great guy!
Marc Olivier Caron....
Iago Gouvea .
Warm-Up With Matt Chan Plan💪💯
25 Jumping Jacks w/ Lateral Arm Raise
25 Jumping Jacks w/ Front Arm Raise
8 Alt Long Lunge w/ Elbow Down Then Twist And Point
12 Alt Lateral Lunges (aka Cossack Squat)
10 Side-to-Side Swing Straddle Good Morning Position (R+L=1)
1+(4-3-2-1) Inchworm + Push-up
:30/:30 Small to Big Arm Circles
10 Alternating Arm Twist
Lol, this is why Matt Chan is one of my favorites!! Would love to take some classes from him and Spealler!
always warming up with you guys
Good one. I've already passed it on to a buddy who asked about a similar stretching/warmup topic.
So many baby faces in this video :) I see a young Adrian Bozeman, Scott Panchick, Aja Barto, Dave Lipson, Austin Malleolo, Jason Khalipa, Chris Spealler
I love how it's noting but games athletes like Spealler and Khalipa plus a few recognizable HQ people.
This warm up looks a lot better than the one most crossfit gyms have "Your workout is my warmup" and basically making you tired before the WoD
Seriously! I followed this while I was in my cubical and other people around me started following along!
Thank you Matt!
theres always one..
Good for today too
I don't like crossfit and I don't like most crossfitters...but I would enroll to Matt Chan's gym...he seems like a great coach...
What's you view on people who use static stretching prior to workouts ? I'm a fan of dynamic
Starting to ❤️ this fashionable wo!
Great stuff
Is Kalipa doing the warm up with Espadrille ? :D Genius..
shat shoes is khalipa wearing???
AWESOME STUFF!
this is freaking awesome
Who is the guy on the very right at 6:07
can any one answer me why some programe of crossfit so short?
It's just the warm up
Is that Toms he's wearing
Syauqe Jamaludin had the same reaction... but I've seen people barefoot so to each their own lol
Jason is hilarious :D
is that kalipa? what's he doing there?
It's his gym
Jason is so unflexible
Count me in
awesome
How 2013 is it that Jason Khalipa is wearing toms while working out
matt chan has a good energetic vibe. most energetic trainers are annoying.
Nice
Took me 6 mins to notice the shoe's Jason is wearing.
Classic. Semper fi.
i love how matt talks lol
Good
Coooool
Khalipa is awesome but he is so inflexible.
nice, good nice man
Khalipa is wearing like toms or something haha Swagggg
So much room for activates :D
he's sportin' Toms! hilarious!!!
Matt Chans coaches prep course warmup lol
jason is like fuck this shit its PR time..
I see a lot of these guys would benefit greatly by taking a yoga class (once/twice a week) to balance that awkward brawn with more flexibility.
gooood
@zahidkhan malleolo
Jeez...dont the train flexibility?! Very funny vid :P
Khalipa usando alpargatas reforzadas jajajajaja
most of these people are half assing this..... if i had a chance to work out with Matt and Jason I would go as hard as possible
Its a warm up lol
He's being evaluated.
3:10 sub-zero from mortal kombat
haha old iron ankle dwl dwl i died dwl
Mark Plunkett #JVLOGS mrhjff12345
Have you seen how big he is? It's hard to be as felxible as the guys there when you're twice their size.
austin
looks like "toms" but it'll probably be some reebok product !!
Big guy = Mr. Khalipa and he squats well over 200kg
One of these Marines is not like the others. haha
Think Jason needs a bit of flexability lol looked like he was struggling to roll his arms
Wtf is khalipa doing there
Hes a Crossfit champ dude.
HAHAHAHA
jason khalipa - flexibility none
That mustache is so creepy! I wouldn’t want to workout at his gym!
gross.