Ep:365 BETTER SLEEP=BETTER LIFE - STRATEGIES FOR BETTER SLEEP
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- Опубліковано 1 чер 2024
- SLEEP DISTURBANCE AFFECTS US IN AWFUL WAYS. Fatigue, brain fog, lethargy, addiction. Dr Cywes discusses strategies that help to improve consistency and quality of sleep. Poor sleep is the number one cause of fatigue brain fog and lethargy preventing you from EXERCISE and LIVING LIFE TO THE FULLEST. POOR SLEEP INCREASES RISK OF CARB RELAPSE. Please leave comments.
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
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Waking up in the middle of the night and not being able to get back to sleep. This happens to me every night after 3-4 hours sleep. It seems to be very common among older people I know (65 plus). There needs to be more research on this issue. Current treatments don’t work for this type of insomnia -
How challenging!!
That means it's time to get up. Then you can nap during the day
Another sterling example as to why this channel is the most important, the most vital channel in the keto/carnivore/HEALTH space on any platform. Dr. Cywes does a better job dealing with the inner realities and issues, the 90% of the iceberg below the surface, than any other channel in this space. The goal of metabolic health is not won with cheap “hacks” and shortcuts, it is built by laying a firm and proper foundation. IT BOGGLES MY MIND that Dr. Cywes puts these messages on UA-cam FOR FREE. Yet here it is. Thank you, Dr. Cywes, for what you do. It makes a real, enduring difference, I can tell you that from my own experience over the last three years. Amazing.
40+ years dealing with sleep-onset insomnia and hyper-brain activity when going to bed. Been doing a sloppy, lazy version of keto for the past two years, but in early February, I started doing strict keto, along with fasting after 5 PM. Six weeks later, I seem to be fat adapted, no more carb cravings, my fasting glucose dropped from 95 down to the mid-to-upper 70s, brain doesn't race anymore when going to bed, my insomnia appears to be cured, and no more morning brain fog.
I watch carnivore videos to sooth myself. Works like magic. lol
So do I !!!!!!
@@nancyreese80 lol 🤝
Ditto
Same here…puts me to sleep often….trouble is, YT is still playing hours later and at that time the stuff is…hmmm, a bit crazy…
like me really;)
I do too lol, I’ve only recently started carnivore & listening reinforces the change & helps keep me on track 😅
One thing I noticed after being carnivore for awhile is that I no longer need to get up to go pee during the night. I am wondering why. It doesn't matter how much water I drink in the evening. Definitely a great perk.
Now when you mentioned it .... Same here. I think it could be because carbohydrates store so much water in tissue and overnight the body gets rid of it.
@gk-mt3vy Definitely a huge benefit I don't hear mentioned.
Same. I used to get up 3x during the night to urinate. Since going carnivore, I get up once or not at all
Same here but when I do get up (when the alarm sounds), I need to go right away.
We watch movies at night using a projector. We are essentially staring at the reflection off the wall vs a light source. I assume this is less blue light exposure. It definitely does not interfere with my sleep because I notoriously fall asleep during the movies.
Poor sleep really only becomes a problem where you worry excessively about it .....35 years of rotating shift work now retired knowing that laying in bed awake rolling over and over only makes it worse so much better to get up and do something useful or at least entertaining.
I have sleep issues related to the cost of living crisis in the UK. It keeps me awake most nights. I tend to have a couple of beers to try and relax and watch some bloke called Robert Cywes lol.
Great vid - thanks for sharing multiple views based on the individual!🙏 Sleep’s been challenging for me due to PTSD, head injuries, and early life trauma. Used to have constant night terrors but much better now. Whats helped most: Keto/carnivore, fasting, exercise, working through the inner healing needed, practicing being relaxed in my body/mind more during the day and taking corrective action sooner when I notice stress/anxiety, using low light/candles at night, stretching before bed, journaling, mouth taping, improved oral hygiene, getting up early to watch the sunrise, and little to no water after 7 pm. 😁
Show us your dog Rob he often features here!
My employment does not allow for sleep.
I start at 1am - 4am.
I average just under 5 hours sleep a day.
I have quit all overtime.
I can get 7 hours on my first day off but this is also irregular as I can work 10 days straight without a day off.
I go to the gym 3 days a week and try to walk 6km 3 days a week.
My job has a high medical requirement.
I force myself to get 2 hours sleep after work so I can exercise.
As a single Dad whose ex died last year from clotting due to the Pfizer vaccine, it is bloody hard trying to manage it all.
Just trying to set a good example for my obese insulin resistant 15 yr old daughter.
Old habits died hard for her but at least I can control what food comes into the house.
I am so glad you addressed screen time.
It's not just the content but the light spectrum. The same spectrum of LED lights now used in home lighting.
We are the.modern Roman Empire poisoning ourselves to death and worse, having a miserable drawn out existence.
Something I find helpful is journaling whenever I have tough emotional issues coming up. This way I know that my issues are in concrete on the page or the journal app on my phone so I can come back to them and I don’t need to think about them for now.
I’m 76. I wish I could describe my sleep issues which are erratic at best. I try something and it seems to work. Keep it up and maybe a week or so later, I can’t get to sleep, or I wake up and can’t get back to sleep, or I wake up every couple of hours…. Try something new, repeat the above sequence. It’s almost like I no longer have a biological clock. My only consolation is that, according to my Fitbit and Oura ring, I do get enough deep and REM sleep if I average it out over the course of a week.
For me it’s going down to 75 grams of protein and 150 or so grams of fat that is helping me to sleep all night.
Amazing video
happy member of the 530 club! I love my predawn alone time
I believe that we do not work to hard if we love our job. When you get up looking forward to going to your job, it is not a chore, it is a delight.
The best job is find someone to pay you to do the thing you love to do.Then you will be relaxed for a restful evening.
I agree & this is true for me. Unfortunately, not enough people love their jobs that much!!
Unfortunately, most jobs that NEED done in the world provide little or no enjoyment.
This is a tremendous lecture!! No punches pulled- no holds barred! Dude lays it down chapter & verse! Heed! Abide!
23:44
I’m retired. I never watch “TV”-although I will watch movies and documentaries with my husband on weekends.
But evenings are when I can watch health videos-YOU!-and many other good people.
A guilty pleasure is youtube shorts. So I am exposed to blue light-one of these days I’ll get clip-on lenses. But when I go to sleep, I put on youtube new agey music that lasts 7-8 hours and donn my really good sleep mask.
One of my cats comes and spends 15 minutes curled up on my chest, purring. I’m usually asleep within a very few minutes.
I usually only wake up twice a night and can get back to sleep. I used to use CBD gummies as an aid, but the help was mostly a placebo and they were ruining my teeth, and added unnecessary carbs, so-stopped.
You’re right, self-care (foot massage!) also works. No kids, just cats, and they don’t bother us at night. Much.
I do what works for me.
Thanks for thrashing out this topic. A lot of people don’t prioritize sleep and haven’t yet found solutions for whatever their sleep challenges are.
Thanks again for going down this rabbit hole!❤
Very interesting to read, but could you press the little buttons on the right by your name and edit in some paragraphs then it is much easier to follow! My 26-year-old cat sleeps on my face on and off washing and washing my hair and ruins my sleep, along with my rescued French bulldog snores and walks all over the bed. I follow all the usual techniques to sleep, but the animals that I cannot live without make it impossible. Like you, meditation, videos, and a mask and loads of amino acids, magnesium, melatonin, etc. Namaste 🙏
@tumbleweeduk7479, you’re quite right, it was too long. I like to write as I like to talk. My bad!
Wow Dr. I needed to hear this. You make it relatable and easier than I expected. I'm burned out from working 3 part time jobs 7 days a week and taking care of a disabled elder for years. I will take your advice and let you know how it goes. I need a good nights sleep. 😴
Thanks, Doc another another great video
I was dropping off to sleep, working through my hormone conversion list, when I forgot where I was on the list! Now I'm a awake again!
Thank you.
Okay wow! This was very helpful!!!
Thank you for the helpful info. 🙏
Well said,it works for me 🤗❤
Thanks Doc. Always like your talks 😎
Needed these tips after stressful week!
I did find I sleep better than I ever have if I stick to Carnivore only. Throw in some cheat food & restless sleep returns. Additionally, for years I used a room fan to block extraneous noises, now I use a white noise app on my iPad. Definitely helps if not too loud or soft.
There also is "brown noise" it's lower. Sadly not low enough for me. Somehow I have to create something in a much lower tone
How do you resolve the death of a spouse? My husband passed away Feb 29th. I have trouble falling asleep, and if I do fall asleep, I wake up and can't get back to sleep.
💯 this guy is South African 😂
Since switching to meat based keto 3 months back, I fall asleep effortlessly every night. Unfortunately, I wake up at 3-4am every morning after usually less than 5 hrs sleep. Usually slept 7-8 hrs a night, but sometimes had trouble falling asleep when I was eating SAD.
I’m finding 75 grams of protein and double the fat grams helps me to stay asleep all night. Women and men need different amounts but that ratio is helping my sleep .. foun d out finally. Was awake at 2 and 4 and so on. Then tried during the day. Cortisol depleted(?) now returns at proper levels. Not a doc - just learning what helps me.
So many people in my age group wake up in the middle of the night to pee. I thought that was just a normal thing once you hit 60's and beyond?
Keto/Low Carb for a year, my sleep routine, no problem getting to sleep, but,I wake up every two hours, mostly get 6-7 hours overall, is this pattern still ok...other than that happening I do all the right things
Are there any like minded doctors near San Diego? All the doctors I have come across here are party line guys that want me to eat more pills
Less fat and more vegetables. It’s like talking to a recording
Allow me to ask a couple of question about the Carnivore diet.Sorry fo i alredy posted before but i dont know what to do:
I am now over 135 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else bu 400-500 g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss)
I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems.
I lost about 17 lbs in the first 6 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 6 weeks without registering any body changes (weight loss, decrease in BF% or measurements).In fact i have gained 2,5 lbs in the last 3 weeks but might be just water.
I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition.
So I would like to ask more experienced Carnivores:
1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat)
2- What is the minimum time you should maintain a Carnivora diet when it is not working for you?
3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition?
I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet.
PS: Most of my time as a CArnivre i have not experience most Carnivore benefits or lost any body fat
Thank you for your attention!
What about water kefir on carnivore diet? Good? Bad??😮
Hi Dr, can you please do a a video on how to interpret all the markers and panels for those on an animal based diet, I am going for a massive blood test that includes thyroid panel and lots of things, but I need to know how to interpret this to adjust things on my animal based diet liked carbs/ fats / amino acid (protein type intake) and amount
Dr. Berry has a really good video on what carnivore does to your blood work. Type it in.
Doctor, what happened to the video you posted a couple of days ago, specifically about sleep apnea and keto. I had just begun watching it and it was taken down. This is not the same video.
Oh I am very interested in seeing this also.
What can you do to get better sleep while on 3rd shift? My husband really struggles 😢.
Without having any medical issues that require getting up to go to the bathroom, what would you recommend? Stop drinking liquids a certain amount of time before you go to bed?
In regards to sleep apnea. In the field of orthotropics, they've found that when the face doesn't develop forward the airway becomes restricted. This can be due to soft & carb plant-based foods in infancy/childhood.
A tough food carnivore diet brings the childs face forward opening the airway and making room for the full set of 32 teeth. They are also far better looking than their peers.
I don't own a TV.
You need my secret recipe
Japan and Germany is the perfect example. Germans are traditionally diligent and so are the Japanese. But in work life there are two different philosophys at work here. Germans made lots of social and worker friendly laws in the past 150 years because they thought workers need to be healthy in order to be productive. In Japan, they work long hours and take every extra work they get at their job as a sign of respect for their employers. The result is, that japanese people work significantly longer, but Germans are way more productive. That's what every measurement of productivity consistently over time shows. So what's the point of working long when you are actually less productive? You suffer your life and health for nothing.
Just watched your "Ep:264 PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET". The first video of yours I've seen.
It was very good. "But". There is a problem. I thought about this argument for a while, but not very deep. It's too complex for me and I do not come to a conclusion. You seem like an intelligent man. Maybe you can answer it. In my mind this is important to know/talk about, but maybe it's so simple that I can't see the answer that everybody else already knows.
Ok. The "problem":
It is always said, that the carnivore diet is "natural". That it is THE way to eat to be / stay healthy.
The bones and teeth we found from ancestors show that they were around 35 years when they died. So they were not "super humans" that lived healthy until age 100 and then just died. I've read that hygiene and medicinal interventions were the main reasons for a longer life expectancy. But the contentious point always seems to be which diet is "the natural one". "The natural way is the best way" is handled as a state of fact. Everything else is reasoned upon and around this premise.
Let's say I talk to my soy neighbor who bought into the zeitgeist of "plant based = good, meat = bad", who got his knowledge from tabloids and feeds his daughter mostly plants.
And I would say "For the longest time meat was an essential part of the human died. One of the theories about why humans evolved and got smarter is because of meat consumption. Because it is packed with nutrients. It is the "natural" way to eat for humans."
And his response would be "That is just one theory. You can't prove that. And if this "natural" way was "the best way", why then was the average age of people in the past around 35 when they died? If it is that healthy?"
This seems like an appeal to nature fallacy or something.
So the question would be "Is my impression correct that everything revolves around "what is the natural way of eating"?"
And also "Is there proof or is all of this just speculation?"
I mean...in this fictional conversation with my neighbor, I could pull out some anecdotal evidence like Jordan / Mikhaila Peterson's stories, but then the argument could be, that those people have some genetic malfunction and also "All people are different, therefore such extrem cases do not prove anything about humans in general".
This always bothers me in the back of my mind. "This is the natural diet!" (claimed with conviction).
"Ok, what's the proof? How can you be so sure? And why does that automatically mean it is the healthiest?"
I mean sure, if you talk to mad people, deprived of nutrients that make their brains function properly, and they insist that plants are the new meat in an insane rage, throwing a temper tantrum, you would have to talk with conviction instead of a "Maybe. It's not proven. We don't know." to counter their claims with the same force, so that onlookers do not get the impression that the screeching lunatics won the argument.
Your argument that the plant food we have now was not available in the far past is a good one.
But I think there is no proof that just because "people ate this way in the past" that this concludes that it is "the best and healthiest" way to eat (other than "Humans didn't go extinct.")
Maybe there's a fault in my logic. I don't get it.
Europe is not better, definately not😂
Jesus is dead. Archetype Sarxkyn is taking over in Australia
Don't take CBD of you get drug tested for work. This guy is damgerous
Random words? Will try 🥱💤