TOP 5 Specific strength exercises for Runners

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  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 4

  • @MelanieSakowski
    @MelanieSakowski 4 роки тому +1

    Great functional movements to build up to once the athlete has the foundational strength capacity👍🏻

  • @keithisaacs6092
    @keithisaacs6092 4 роки тому +1

    Ninety percent of exercises on UA-cam are completely useless. Did these yesterday after my run very sore this morning meaning they've done me some good thanks very much.

    • @Factguy122
      @Factguy122 4 роки тому

      I agree that most exercises on UA-cam are useless