The Only 3 Exercises You NEED to Run Faster
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- Опубліковано 13 чер 2024
- Running strength exercises. If you want to run faster or further, building strength in your legs is a vital part of improving your running. Not only do regular targeted running strength exercises help you improve your running strength, it's also great for developing speed and for injury prevention. In today's new video, I'll be sharing my favourite running exercises, to help you run strong and stay injury free.
⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: jamesdkr.lpages.co/how-to-use...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy - Спорт
🔥 Want to break the cycle of running injuries? This is for you:
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For runners I can’t stress ankle strength and mobility enough 1 legged jump ropes are the truth. Usually do 100 each leg
Wait really?
@@rekt6662 yeah, im not too sure on it myself, but im pretty sure it helps your foot bounce, meaning you can lose less speed when running. But just start slow with regular rope skipping, and if you cant, try doing calf raises
@@KotteKumar great tip 👍
Yeah I had a Division 1 soccer coach tell me that he scouted my son and told me to get him into skipping to aid his running as he is fast and athletic
Great video idea James. I saw a running specialist PT last year and was prescribed 15 different exercises many of which require specialized gym equipment. It was not practical, and therefore unhelpful. I am a doctor myself, in sports medicine and MSK radiology, so I figure if I can't follow this, the average patient has no chance. I favor this reductionist approach. Keeping things simple maximizes compliance and results!
Thanks! I'm glad you enjoyed the video. Compliance is such a big issue when it comes to setting rehab/prevention plans. As a younger coach/therapist I was so guilty of feeling like I had to overdeliver and send runners away with monster home exercise plans. Inevitably lots of people never did them! As I've become more experienced, I've learnt to become more realistic. I'd rather give a runner 3 exercises that they can do at home with will ACTUALLY get done, instead of 10 gym-based complex exercises which will be disregarded as a hassle! My uni lecturers always said that if you know your anatomy well enough to understand movement, you don't need all the machines and gimmicks. They were so right! Bodyweight exercises + a few steps or bands is all you need to hit most spots for most runners!
I find one legged hops are a great exercise for both stability and neuromuscular coordination. They engage all the stabilizers used for running without any compromise in form due to imbalances in the bigger muscles.
Found these exercises have finally got me round the corner on a hip issue I've struggled with since March! Thanks James.
I really like these exercises; I’m 70 years old not very flexible but I felt fine doing these simple exercises. Hope they help me to back running again. Thanks
I wish you luck on your journey!
I’m 67 with similar flexibility issues running my first half marathon this year so will be incorporating these exercises into my warm ups and routine
Surpreendentemente simples e eficiente!!!
Parabéns.
Surprisingly simple and efficient!!! Congrats.
Brilliant! Thank you for that, James! Have a good time! 😉
Hi James, this is a fantastic video. The distinction between moving straight up and down versus moving forward on the lunge makes it a different move in terms of effectiveness. And I'm looking forward to incorporating the second movement into my sessions. As an avid jump roper who has been doing more and more running, I was delighted to see the jump rope included as one of your three recommended exercises.
Thanking you.
James, great video. The arabesque made all the difference for me in eliminating pain and stiffness. I always knew I was missing one key stretch and this was it. Many thanks.
As always, valuable content from you James, thanks for the recommendations.
Brilliant - love these videos man, im 4 weeks into shin splints/stress fracture and have been using you calf strengthening routines and will begin to incorporate these also so i can return to running much stronger 👌
Great advice, James. Simple yet effective.
Just recently discovered your channel and slowly working my way through your back catalogue of videos,some really great and educational stuff,thanks for the info and I’ll be implementing much of it into my own running programme!
Excellent routine James. Thanks!
Thanks James! Great video as always.
Great ideas. Thank you for sharing.
Great stuff! Super exercises, excellent method descriptions and rationale.
Thanks for showing this!
Thank you James. Great content. Very informative. Love that you keep it straight forward and don’t overload your videos. Greets from Berlin...
Absolutely love James videos and advice! spot on and a great help for me over the last 2 years!
Thank you James! 👏👏👏👏👏👏
Just what I’m looking for! Used to do circuits every week before lockdown etc but not now and noticing some weaknesses, will start these tomorrow!! Thanks and have subscribed!
Super helpful! Thank you!!!
very helpful and insightful.
James. Your advice saved my motivation. I was very frustrated with IT band syndrome and your excercises and advise helped me a lot to overcome it.
In the Ocean of video excercise,James,You are the best!
I've got my school aports day in 2 weeks, I'll start doing these exercises today and tell y'all back after the race. Wish me luck :)
Goodluck
Thanks for Your Presentations
You're killing it with the great content, James. Love that 2nd one especially, although I vary it slightly.
Runner's arabesque is a new one for me. The balance and control is challenging but this does so much in one exercise. Brilliant. Thank-you!
Very helpful! You always share great tips for running stronger and avoiding or coming back from injury. Thank you, from Canada!
Thank you James - super exercises
excellent set of exercises and advices, as ever!
Great video thank you.
great information thank you
Thanks James. Great practical advice. Just what I need. Great help with my knee injury. Better late than never. Kate
Thank you for these three exercises 💖
No crap. Straight to the good stuff. Thank you x
excellent advice James.
Hi James, thx for the video. Great choice of exercises. Keep it up and all the best.
Thanks and I have subscribed 👍
3 simple easy to do exercises, thanks james
Thank you James..
Great stuff thank u.
Excellent instructions 👍
I'm not injury prone but my balance and flexibility is shocking, when I try to do standing yoga moves I topple over! I'll definitely try the arabesque, even if I have to start with a few and build up.
Awesome video and perfect explanation
Many thanks ;)
Thanks for this video sir, 🙏🏻👍🏼💪
Amazing video
Thanks
Thank you so much for this video it has been very informative it is just the information that I’ve been looking for to try to conduct exercises specifically to improve my running I will definitely be implementing these tips.
These are fantastic “can-do” exercises that there is no excuse not to do them! Thanks for the reminder!
Fantastic. I'll get on this. I'm needing a time efficient strength routine right now. Happily built to 40k/wk with some hill and interval reps over last year. But need more strength building in my weekly training.
Just found your channel, looks superb. I'll be watching more. Thanks
Just found your channel!! Thanks for the videos!!
Great video. I always think of a single leg deadlift as a progression of the runners arabesque, but can see the challenges of the two excercises are different. I think I've convinced myself it's a progression because I find the single deadlift easier from a stability point of view with a light to moderate weight.
Great exercises superb video, kudos to you
So glad I’ve found this video and your others. I can run up to 15km but struggle to keep running with out injury. I’m rehabbing AGAIN, so will bring these into my rehab and hopefully will get back out soon. Thanks
I find the high number of different exercises very daunting and it puts me off.. at least with three I should be able to build strength and confidence before adding an extra one here and there. Thanks James.
Nice video,helpful for the runners
Another great video.. I struggle with ankle stiffness / soleus issues 🥺
A great vid , no waffle ,straight to it ,thanks
Great staff.🌟
Very informative and useful for my running without injury
As a person who struggles when jogging I'm eager to try these exercises
I love your videos so much! Excellent!
Thanks James! I’ll be incorporating these, I’m joining the military in a few months time so these will definitely help.
Thank you 🙏 Bro 😎
This is brilliant. Thanks for sharing. 😜
Very informative! 👍👍👍
Very nice information. Thank you very much James. I had my meniscus operation done 6 months ago and excersise you have shown in your video is helping me a lot
Cool question. Your choice definitely makes sense and would work out for most. I paused the video before you got into the exercises and came up with the 3 I’d choose before I watch the rest of yours. My approach would include: 1. Weight calf raises (single leg)
2. Squats
3. Hip raises (single leg)
Great video, good food for thought here
Hi James!
Thanks for this. Does it matter if you perform three exercises as a circuit and repeat 3x? Or should each exercise be performed alone 3x with a break in between before moving onto the next?
Thanks so much! 🏃♀️
Thanks , just started the running,
I love it! Those are the same 3 I would have picked. Glad to see someone smart corroborating my theories. I would add core work such as planks and supermans to increase core stiffness and improve leg drive. Cheers.
Fantastic- thanks
Thank you too!
Thanks 😊
I need this. Tqvm
Thank you...sir
Thanks james
Grate sir....
Excellent
Thank you for the video I really needed it to get faster at soccer
very good exercises
Great info
Thanks!
Thanks man
Thanks :)
Nice 3 step
Very useful
bravo et merci
You are extraordinary person sir
This is super useful for me. Pretty busy work and family life limits time able to condition and prep for running. I will factor this in to my week.
Good tips
*WATCH NEXT - 4 Must-Do GLUTE Exercises That TRANSFORMED My RUNNING (No Equipment):* ua-cam.com/video/uyYyB7eXAhs/v-deo.html
You were breathing heavily from a few "splits squats" !! You were breathless, gasping for air, after 5 reps!! Are you okay? Do you really even run regularly? Yes, "practice".... practice what you preach
ok
I thought the title of this video said the ONLY exercises we needed were those, how come now you show us this other video?
New subscriber here, loving these video's, very informative
It was help full
Thanks pat
You appear to be the best! Sensible articulate coherent ! I
Have Achilles tendinitis 3 months) used Achilles sleeve, useless. So thanks you win my vote.
Me encantó. 👍 Me suscribí. Gracias. 🇺🇾
I had plantar fasciitis a while ago, and I thought it would really impact my running ability forever. I've recovered now and using these exercises will be so helpful, thanks.
I do the jumping jack instead of skipping rope because my ceiling is low. Good video. Thanks!
You could always do skipping motion without rope :)
@@raigs9484 I stopped working out on lower body strengthening for two year, and just running twice a week, all the pains in shins, knees, hips have gone. I think our body is not a horse and just respect its limitation.
@@dean3583 sometimes you just got to push yourself. Not to the point of injury but just try to keep doing maybe like 30 seconds more running 2 days a week. Then try and add a day to the week. Little by little. I know you can do it!
Awesome video mate I really liked the first 2 but not so much the 3rd is there another option for calves?