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we did this type of training at my juco before i transferred to D1, i've gained so much mass in my legs ever since
Information and breakdown doesn’t get any better. 💪
I’m 250, and have topped 96 2 years ago and never done reverse lunges until this year I’m excited to see if I can get back there or gain even more
Easy to follow and easy to understand. Thanks for the clear and detailed breakdown.
I've used the gym aware before. it is great knowing what velocity you are at while lifting and it also is a helpful motivational tool if you need it. It helps you want to break your record of the last workout.
Great partnership. I've seen the GymAware in a few gyms around town.
Saw in an interview Spencer Strider can reverse lunge 500lbs
Gotta love the method.
2x body weight on single leg? Oh My God!
Right!? That's a serious lunge
This programming is great.
Why is 0.8 m/s the golden number? Any research to support that?Also, are we talking about peak velocity or average velocity here? Thanks.
Good stuff TGRTG
Wat would say is the best exercise for building exit velo
what percent of our max should we use during the eccentric training and the isometric training?
Reps and sets?
Is this fine with a normal barbell?
There's no way he can do 350 on single leg... He can't even do 350 regular squat... "Ripping reps on 350" is a big BS
You should watch our other video to see !
we did this type of training at my juco before i transferred to D1, i've gained so much mass in my legs ever since
Information and breakdown doesn’t get any better. 💪
I’m 250, and have topped 96 2 years ago and never done reverse lunges until this year I’m excited to see if I can get back there or gain even more
Easy to follow and easy to understand. Thanks for the clear and detailed breakdown.
I've used the gym aware before. it is great knowing what velocity you are at while lifting and it also is a helpful motivational tool if you need it. It helps you want to break your record of the last workout.
Great partnership. I've seen the GymAware in a few gyms around town.
Saw in an interview Spencer Strider can reverse lunge 500lbs
Gotta love the method.
2x body weight on single leg? Oh My God!
Right!? That's a serious lunge
This programming is great.
Why is 0.8 m/s the golden number? Any research to support that?
Also, are we talking about peak velocity or average velocity here? Thanks.
Good stuff TGRTG
Wat would say is the best exercise for building exit velo
what percent of our max should we use during the eccentric training and the isometric training?
Reps and sets?
Is this fine with a normal barbell?
There's no way he can do 350 on single leg... He can't even do 350 regular squat... "Ripping reps on 350" is a big BS
You should watch our other video to see !