As a Pilates teacher I've been looking at Cycle Syncing too and I agree with you, everyone's cycle is different and not universal. Mine is all over the place and I have moments where I have a lot of energy and then I have days where I just want to curl up with a hot water bottle. I think it's more about understanding and tuning into your body's needs at that moment in time and working out (if you want to ) according to your energy levels and mood.
Totally loooove you and your channel 😭🥰🥰🥰 you're a true That Bestie or something that I wish I had ❤️❤️❤️ and just IMAGINE giving you so many compliments in daily big hugs 🥺💖💖 and be your gym/workout partner! Would be amazing! 💕💕 I'm just so happy to be a sub to you 💖💖💖
As a Pilates teacher I've been looking at Cycle Syncing too and I agree with you, everyone's cycle is different and not universal. Mine is all over the place and I have moments where I have a lot of energy and then I have days where I just want to curl up with a hot water bottle. I think it's more about understanding and tuning into your body's needs at that moment in time and working out (if you want to ) according to your energy levels and mood.
Yes!! Totally agree with you. Definitely going to look into a bit more as well.😊
Totally loooove you and your channel 😭🥰🥰🥰 you're a true That Bestie or something that I wish I had ❤️❤️❤️ and just IMAGINE giving you so many compliments in daily big hugs 🥺💖💖 and be your gym/workout partner! Would be amazing! 💕💕 I'm just so happy to be a sub to you 💖💖💖