HOW TO BE A MORNING PERSON | the morning routine that will make you successful + healthy habits

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 382

  • @Sam.clipse
    @Sam.clipse 6 місяців тому +1640

    Me watching this in the middle of the night : 👁️👄👁️👌🏻

  • @sal-lu_22
    @sal-lu_22 6 місяців тому +14

    Honestly mornings are my favorite part of my day because they remind me of new beginnings 🌟💙💙💙💙💙

  • @SandeepKaur-fo7vs
    @SandeepKaur-fo7vs 6 місяців тому +3

    I’ve literally been trying to get up early and be consistent with it from this week..this will help me alott😊

  • @Bia4everUSA
    @Bia4everUSA 6 місяців тому

    I love your podcast. I listen to it while working, it always brings be sooo much knowledge and motivation 🥺

  • @viktoriadimitrova877
    @viktoriadimitrova877 6 місяців тому +1

    As much as I want to, I can’t wake up earlier than 8:30-9:00. We sleep in my bf parents apartment until our house is ready and I need to drive him to work every morning since he doesn’t have a license in this country. Even if I wake up at 5, I am stuck in his 2/3m bedroom until he wakes up and I can get home 😩
    Even if I get home my parents and sister will be sleeping and I can’t even workout 😂

  • @sarvaepc
    @sarvaepc 6 місяців тому +1

    This hairstyle really suits you, Tam

  • @mantashamantoo8343
    @mantashamantoo8343 6 місяців тому

    This is EXACTLY what I needed. Thanks Tam❤

  • @_blue.moon__
    @_blue.moon__ 6 місяців тому +1

    Heyy Tam!! You just slayy

  • @komalkooner1826
    @komalkooner1826 6 місяців тому

    The book is it not available in Canada 🥺

  • @CJ-gp9cn
    @CJ-gp9cn 6 місяців тому +1

    Omg why is she so hostile 😂 great tips, delivered like an angry drill sergeant

  • @EmnaKhadhraoui-z2v
    @EmnaKhadhraoui-z2v 6 місяців тому

    I love all the video thank you bestie love so much sweetie 🍭💘

  • @lilyy.777
    @lilyy.777 6 місяців тому +1

    Me watching this at 1am 💀

  • @Shiella-uk9lt
    @Shiella-uk9lt 6 місяців тому

    Thank you🔥

  • @MamaSwole
    @MamaSwole 6 місяців тому +378

    Every week the highlight of my week is when Tam uploads❤

  • @humairakhalid2148
    @humairakhalid2148 5 місяців тому +33

    Me watching this at 2am🤡

  • @gabibrinkmeier2667
    @gabibrinkmeier2667 6 місяців тому +349

    Hey, I just wanted to share my notes on the video in case anyone wanted the information 😊
    The Night Before:
    - set your alarm clock away from you
    - lay out your clothes, take a shower
    - meal prep your breakfast
    - do your chores the night before
    - do not snooze!
    - falling asleep mindset; think of something you’re looking forward to the next day
    - plan your morning happiness rituals (me time)
    - figure out what is your why behind waking up early (why it’s a benefit and a non negotiable)
    - have a fixed sleep and wake up time
    - how to fall asleep easier (taking a magnesium supplement or beam hot chocolate)
    - bedroom is a no screen zone (create different environments for all your activities)
    - listen to calming sounds
    Morning Rituals:
    - wake up one hour earlier than you usually do
    - look up the life SAVERS routine
    - Silence
    - Affirmations
    - Visualization
    - Exercise
    - Reading
    - Scribing
    - have alternating morning routines (you won’t have the same energy levels every morning; you don’t have to achieve everything single thing but you are still staying true to your goals)
    - have an accountability partner
    - there is beauty in waking up earlier; “every single habit you decide to do on a daily basis is the type of person you want to become”
    Homework:
    - do your nighttime prep
    - decide your happiness rituals
    - read the book “Miracle Morning”
    - try the life SAVERS routine
    - write out three different morning routines depending on the different energy levels you know you’re going to have
    - create a high vibe playlist to boost dopamine
    - get so clear on your goals and who you want to be in a week, 6 months, in a year

    • @AshmitaYadav-ys1ds
      @AshmitaYadav-ys1ds 6 місяців тому +3

      thank you girl ❤❤

    • @Lucie-W
      @Lucie-W 6 місяців тому

      Thanx!

    • @niki.._
      @niki.._ 6 місяців тому

      Thank you very much
      Have a great day❤

    • @LISP3
      @LISP3 6 місяців тому

      Tysm besti

    • @orphic2006
      @orphic2006 6 місяців тому

      Thank you

  • @teodoragordic8854
    @teodoragordic8854 6 місяців тому +184

    I swear to god this is already making me so excited to wake up in the morning to study and to have my coffee, thank you for the amazing tips 💞💞

  • @nishaprasad789
    @nishaprasad789 6 місяців тому +87

    Who else is hyped up for tam hitting 1million real soon?!

  • @lifewithloulou
    @lifewithloulou 6 місяців тому +28

    I made myself a morning person. I started back in 2015, so now I wake up at 4am. Its amazing!! Mediation was my big step to that😊😊😊

  • @mzniaa
    @mzniaa 6 місяців тому +55

    AS SOMEONE WHO HAVE A INCONSISTANT SLEEP SCHEDULE, THIS COULD WORK WONDERS FOR ME SINCE I HAVE UNDIAGNOSED INSOMNIA AND IS ALWAYS DROWSY IN THE MORNINGS TYSM 😭💗

    • @dianasmakeuppalace4205
      @dianasmakeuppalace4205 6 місяців тому +2

      Even with a diagnosis, its still years of 'diagnosing' yourself because you have to find what works for you. It takes even longer if you have a hard time changing like I do. I'm with you because not sleeping, its the worst! People that sleep well are so blessed.

  • @sibanidas1902
    @sibanidas1902 6 місяців тому +3

    What if my happiness is sleeping 💤

  • @anu33544
    @anu33544 6 місяців тому +29

    omg i can’t believe 😍 when i was thinking of how to be a morning person suddenly i received the notification for thisss video 🎉 Thank you universe and gorgeous Tam ❤ I love you

  • @aksharaganesh4051
    @aksharaganesh4051 6 місяців тому +36

    Just what I needed 😌
    I have always had trouble getting up early. Which leads me 2 so many bad situations. Thanks a lot tam❤❤❤❤❤ for always being there 😊

    • @sid_28
      @sid_28 Місяць тому +2

      hey, were you able to do it??

    • @aksharaganesh4051
      @aksharaganesh4051 Місяць тому +1

      Trying my best 😅

  • @noshinadila
    @noshinadila 6 місяців тому +44

    I have been following Tam for 6-5 months. Watching her videos, taking notes on those lessons, trying to implement those strategys . Staring at her and saying to myself " You were looking for answers, you were trying to improve, you wanted from god to be successful and be that student and god has gifted you Tam's channel. " literally so sooo happy to have her . Her videos are a part of my life.
    THANKS A MILLION TAM .🖤
    And i find this video's going to help me 🖤🥂

  • @soumyachandel9137
    @soumyachandel9137 3 місяці тому +7

    "Why should i hold myself back from such an unrealistic expectation that every human era i make must form my entire identity and dismiss every good that I've done before" paused and noted in notes app 🙌🏻💅

  • @AnmolSuman-e7y
    @AnmolSuman-e7y 6 місяців тому +11

    Okay so first of all WHAT THE HELL?? how the hell did she read my mindddd I haven't even started watching the video yet but I'm here to make a comment. So today I wake up at 10:30AM but I wanted to at 6:30AM which is very demotivating for me as a student and also my finals are going on so rn I hv nothing but regret. I was struggling with waking up early from weeks! And today i was like "okay i can't wake up early just leave it" and here comes tam! I rlly rlly love how she covers every single topic on which someone can feel difficulty in and that's the reason I watch her and thats the reason she's my role model! The urge inside of me to wake up early has revived again and I know from this video I'm definitely gonna wake up early tomorrow! Having a feeling that this video is gonna save me from wasting my whole life. Once again thanks a lot tam u rlly mean a lottt to me❤🎉💜💜😭🫂🫂🌈🌈🌸
    I will update guys whether I was able to wake up early or not

  • @sahinisingh_
    @sahinisingh_ 6 місяців тому +8

    We are so close to 1 million 😭❤✨

  • @vladly_
    @vladly_ Місяць тому +2

    thank you so much!! i've been waking up early last weeks, but i never could actually wake up with joy, and now i understand why. personally i'm gonna try to wake up for something exciting, in my case, a cup of hot tea and just moment for myself. thank you again!!

  • @tansytansy
    @tansytansy 4 місяці тому +6

    the 'one alarm' advice is golden because when i do multiple alarms i just skip through all of them and go back to sleep because i see myself as someone who really needs those 2 extra hours

  • @shreyabhor8213
    @shreyabhor8213 6 місяців тому +12

    hey tam,
    I've been struggling with getting out of bed for the past few days since it's winter and it's pitch black outside.. and ever since I saw that video of yours in which you talked about assessing everything you do as you go about your day for just one day to find out where you're going wrong, I've been wanting to know how to be a morning person. And yesterday, I literally journalled it.. So, not to jinx it or anything but it looks like the universe is in my favour by bringing this video out at the exact same time that I needed it.. Thank you Tam!

  • @jayashree762
    @jayashree762 6 місяців тому +12

    The timing is so perfect that it's unbelievable and scary!!! Thank you so much didiii. Much needed for me rn.😌♥️

  • @LorraineVirginie
    @LorraineVirginie 6 місяців тому +2

    I love this video but I have a big barrier… I’m terrified to leave my phone out of my bedroom at night in case there was an emergency. Like if someone broke into my house, I wouldn’t be able to call for help without leaving the bedroom. Any problem solving you can suggest for this??

    • @melwood2
      @melwood2 6 місяців тому

      a smart watch can ease that fear. i have an apple watch and it lasts three full days on one charge, so i can sleep with it on and it’ll tap my wrist for any text messages or incoming calls.

  • @Unktbml
    @Unktbml 6 місяців тому +42

    Queen knows when we need her😻💗

  • @Lazyeditz_162
    @Lazyeditz_162 6 місяців тому +2

    Meanwhile me watching this at 2am 🤡

  • @KKSahayte
    @KKSahayte 6 місяців тому +3

    1 st to Comment
    Wakeup queens

  • @DhreetiVithlani29
    @DhreetiVithlani29 6 місяців тому +11

    watching this to make myself wake up early tomorrow!!! love you

  • @Daisy-2323
    @Daisy-2323 6 місяців тому +11

    Thank you for inspiring all of us to be our best selves! Becoming a morning person is my ultimate goal

  • @muskan8974
    @muskan8974 6 місяців тому +5

    Ohkeeyyyyy , This is CRAZZZYYYYYYYYYY!!!
    How the heck you know every single time what I need😭
    QUEEN FR💅💓

  • @Aletheia_Miain
    @Aletheia_Miain 6 місяців тому +7

    I'm glad I watched this today in the morning, my mindset quickly changed from I don't want to go to school to I'm always ready for school!!! ❤🎉 Thanks Sis Tam!

  • @Moonlightandrain
    @Moonlightandrain 6 місяців тому +2

    Make bedroom no screen zone
    Listen to affirmation as songs and dance to it (playlist in mother's Spotify)
    Have alternate simple morning routine for low vibe days - 3 routines

  • @arushiarora9036
    @arushiarora9036 6 місяців тому +6

    so needed this video
    thank you tam kaur
    the journey of seeing you go from 730k to 930k subscribers was so heart warming and i am sure we are gonno be celebrating a million subscribers very soon

  • @GETYOBAGMONIQUE
    @GETYOBAGMONIQUE 6 місяців тому +3

    Oooh how did you know I needed this video? 😂

  • @Marwonderful
    @Marwonderful Місяць тому +1

    Girl, you’re my high vibration playlist in the morning ☀️ it took me a good month to get up and go to the gym before work and I just took a shower after my workout and I’m feeling SO ready for my day. You got me to move out of my college roomate apartment into my own studio after I watched your solo journey apartment move.
    Seriously, THANK YOU for this uplifting content. 💕

  • @_dazaiswife
    @_dazaiswife 6 місяців тому +2

    first I love u❤

  • @Sanyavermaaa
    @Sanyavermaaa 6 місяців тому +1

    Me watching this in the middle of the night..🥲😭😬

  • @ukhtnar2915
    @ukhtnar2915 6 місяців тому +1

    Some notes I took!!
    Before sleeping:
    •Sleep with curtains open.
    •Don’t scroll on your phone before bed. You’re more prone to bad dreams, waking up stressed, or not having a proper restful sleep. Turn your phone off 60-90 mins before sleeping. Instead, read before sleeping.
    •Do your night time prep. Decide intentionally what you want to do in the morning (Do you want to go on a walk / go to the gym?). Choose your outfit for the next day so you don’t waste your time in the morning.
    •Don’t count the amount of sleep you are going to get. Don’t dread the amount of work you have to do. Don’t think about how tired you are going to be in the morning.
    MINDSET SHIFT:
    “I am so excited to wake up in the morning. I am going to have an amazing morning routine. I can’t wait to eat my breakfast. It’s going to be so easy getting out of bed. I’m so grateful for whatever I get to do tomorrow.”
    As soon as you wake up:
    •Be grateful for a new day. Otherwise, you will wake up in a bad mood.
    •Fill up with your morning with things that bring you joy before work, school, or daily responsibilities. Happiness is created not found.
    •Create the right environment in your bedroom. Make your bedroom strictly a no screen zone. No phone, laptop, or tv. Don’t work on your bed.

  • @comedyowsm870
    @comedyowsm870 Місяць тому

    She speaks much fast, someone says her to speak a bit slow plz..

  • @moonbae3276
    @moonbae3276 6 місяців тому +1

    You look so more Beautiful im not kidding

  • @-er2sh
    @-er2sh 6 місяців тому +2

  • @mdhridoy2533
    @mdhridoy2533 5 місяців тому

    Your video is beautiful. This video I have seen is amazing in one word. You all can watch this(Morning Meditative Wakeup Sunrise - 10 Minutes 4K Ultra HD)).....

  • @alaiaadam5767
    @alaiaadam5767 6 місяців тому +1

    🍾🍺😼👏🍾
    *05:16** Exactly.. that me time & early preparation essence is divine **19:09* ✨
    *7:09** the cute little WHYs are the motivatiors “ khusranaem miaya.. Portugal.. first impression workout”*
    *11:31*
    *12:14** THE SIX 6 STEPS*
    *00:50** Place ur alarm clock ⏰ at bathroom or anywhere away*
    *02:05** Wash hair a night before (something I already do)*
    *04:09** True a 100 %*
    *15:14** Exercise* 🥜🏆✨👏😅
    22:28 Great Unique Golden tip 😼💡🙌🏻

  • @spicy-peach
    @spicy-peach 6 місяців тому

    It's not just hard, it's impossible for some people. Every human has their own circadian rhythm. Some have the same or similar, such as waking up at 6am and going to sleep at 9pm. However, the more people that realize that all humans are NOT going to function on same sleep schedule, the better for our future society.
    Some humans are literally nocturnal. They will ALWAYS have more energy and brainpower in the middle of the night. Society tends to neglect the freedom, happiness, comfort, and needs of these peoples.

  • @dorsa1757
    @dorsa1757 6 місяців тому

    omg I was wondering where we can buy your jewellery :) I went on the sajana studio link but it went to a blue page and didn't take me to your store :( let me know heheh
    love love love your videos you have helped me SO much

  • @ashrafn6483
    @ashrafn6483 6 місяців тому +1

    Me trying to become a morning person at 12.32 AM..... Omo!!👁️👌🏼

  • @neelevol
    @neelevol 6 місяців тому +6

    WAKE UP PEOPLE ! QUEEN POSTED

  • @Unktbml
    @Unktbml 6 місяців тому +2

    Happy teachers day tam (cause you are our teacher obvi💐💗🎀

  • @sarahtaylor546
    @sarahtaylor546 6 місяців тому +1

    Agree with everything except the alarm clock, I always sleep through the first one and I’ve woken up 5 mins before I’m meant to be at work! 😂

  • @laurac4910
    @laurac4910 2 місяці тому

    what if you can’t fall asleep without having multiple arms because what if the first one doesn’t wake me up 😂😅🤦🏻‍♀️

  • @punarnavananda7102
    @punarnavananda7102 6 місяців тому +1

    me watching this at 1:20 am *😁such nice advice*

  • @deadalicemegu6043
    @deadalicemegu6043 6 місяців тому

    Where do you get so much time in the morning? I get up at 4 already, an hour before I usually get up so I have enough time to get everything done, have to leave by 6:30 and get back home at 17-18 🙃
    Well better question; how do you motivate yourself to even start with this routine the evening before? Because all I do whenever I don’t habe to get chores done is lay down and stare at the ceiling 😂

  • @pratimakumari0777
    @pratimakumari0777 6 місяців тому

    Mam , can i ask you something? What is the best time to record youtube video , without noise of vehicles... 4am to 5am ? How to edit vehicle sound? Ap kitne baje video shooting karte ho

  • @harikishan996
    @harikishan996 6 місяців тому

    Tam ❤🎉 i love ur videos ur vlog
    But i want to give u my feed back
    U should if u want to
    So u should speak slow and softly like u always did in ur vlog
    Maybe i love ur vlog more than ur video but
    I love u ❤

  • @jemimahwambui2254
    @jemimahwambui2254 6 місяців тому +1

    8:50 me watching in bed🙂

  • @vanessaprincesssa
    @vanessaprincesssa 6 місяців тому +1

    All the advice is truly golden and I've been really trying to implement all of this Tam, thank you! Also I am the 333rd comment ahhhh! I LOVE IT angel number

  • @emmatassara286
    @emmatassara286 6 місяців тому

    I usually wake up a 5.30 because i am supposed to leave at 7 for school and of course I can't wake up at 5.30 even on weekends, how can i do ?

  • @susanasantos1878
    @susanasantos1878 6 місяців тому

    I do my gym workouts be it on my period or off my period and rain or snow Idc I'm at the gym, that's even more resilience and discipline...

  • @prioskasingh5322
    @prioskasingh5322 6 місяців тому +2

    Was looking for how to wake up early videos last night and you uploaded this ❤️🙌 😄

  • @mimivoilet9276
    @mimivoilet9276 6 місяців тому

    I can’t meditate/manifest anything because of religion what should I do?

  • @yusrakounain560
    @yusrakounain560 6 місяців тому +1

    Just now I am thinking about this and today I am sleeping quite early than before

  • @icamprincess
    @icamprincess 6 місяців тому +2

    Just today I woke up early and my body felt so tired that I wanted to stay in bed but then I remembered your videos, and that motivated me a lot🧖🏻‍♀️✨ Lately I've been incorporating thinking positive thoughts while I'm in that state of falling asleep and it's working quite well❤

  • @Mangoosabi
    @Mangoosabi 6 місяців тому +1

    I need a friend for this, is there anyone????????

    • @mashallahirra
      @mashallahirra 3 місяці тому

      Hi !!

    • @mashallahirra
      @mashallahirra 3 місяці тому

      if you still need anyone i'd be down! idk what socials you use :(

  • @maryzalamea9232
    @maryzalamea9232 6 місяців тому +2

    Hi Tam! I love your videos so much, they have been the sole driver in me starting my self love journey and for that I am eternally grateful ❤️. I would also love if you could do a video on planning and time blocking because I really struggle to be organised as a whole whilst also integrating self care.

  • @pixiebabita
    @pixiebabita 6 місяців тому +2

    such a great video, will start using these tips tonight!! THANK YOU LOVE!! ❤️

  • @peachesandpoets
    @peachesandpoets 6 місяців тому +1

    Great video. What I'm going to try to do is to make a list of different things for each of the SAVERS items. Like different types of exercise options I can pick from, different types of scribing, etc, so as to adjust for energy levels or oversleeping or traveling or whatever. Thank you.

  • @ShriyadityaKanungo
    @ShriyadityaKanungo 6 місяців тому

    H/W tasks:-
    1.to do your night prep
    2.decide on your happiness rituals
    3.read miracle morning
    4.life savers morning
    5.write down 3 different morning routine
    6.create a high vibe energy playlist
    7.get focused and clear on who you wanna be

  • @TiffahLabeeb
    @TiffahLabeeb 6 місяців тому +1

    Happiness can't be found. It's created!!

  • @ShailiNadjar
    @ShailiNadjar 6 місяців тому +2

    Thank u tam for being my and many others inspiration I really love you ❤❤❤❤❤

  • @eustaquiozambrano2974
    @eustaquiozambrano2974 6 місяців тому +1

    Thanks for sharing.
    Have a good night. From Madrid 🇪🇸 spain ❤

  • @sal-lu_22
    @sal-lu_22 6 місяців тому +2

    YESSS QUEEN POSTEDDDD

  • @littlemissperfect5739
    @littlemissperfect5739 6 місяців тому +1

    Omg I’m so early

  • @k.6160
    @k.6160 6 місяців тому +2

    I make my coffee and lunch the night before. I so look forward to good coffee, especially on these cold mornings!!☕

  • @nilimanayak3791
    @nilimanayak3791 6 місяців тому +3

    Wakeuppp guyss queen posted ❤

  • @ayanokoji7097
    @ayanokoji7097 6 місяців тому +1

    Love u tam ❤

  • @jaybeanzx
    @jaybeanzx 6 місяців тому +1

    Could you please do a video abt courage? Taking courage to do scary or nervous things.

  • @Amelialala..
    @Amelialala.. 6 місяців тому +1

    OMG I JUST REALISED IM SO EARLY THIS IS EXACTLY WHAT I NEEDED LMAO ITS KINDA LIKE A SIGN IM TERRIBLE AND HATE WAKING UP EARLY ANYWAYS I JUST WANNA SAY YOUR LIKE AN OLDER SISTER TO ME ONE OF MY FAV MOTIVATIONAL UA-camRS YOUVE HELPED SO MUCH AND I LOVE YOU 💗💗💗💗

  • @kathleenklimek2965
    @kathleenklimek2965 6 місяців тому

    I gave wanting to be a morning person years ago 😂 But I wish you all good luck :)

  • @diyaparmar613
    @diyaparmar613 6 місяців тому +1

    Watching this at 12:47 am 😂

  • @itsnargizz
    @itsnargizz 6 місяців тому +2

    We are getting close to 1 million girliessss❤

  • @Loveandpeace20
    @Loveandpeace20 6 місяців тому +1

    Hey I can’t pre order your book bc it only shows up on Amazon uk n I’m in the us

  • @paav58
    @paav58 6 місяців тому +2

    I absolutely adore you, thank you for being our big sister here

  • @intallectual8054
    @intallectual8054 6 місяців тому

    How do you know what exactly I am struggling in the current moment 🙉

  • @be_unique7700
    @be_unique7700 6 місяців тому

    Oh my god ... without asking you gave me answer of my question.. seriously love youuuuuuuuuu tam😘 llots of love from India 💅🏻

  • @MaryamQQQ
    @MaryamQQQ 6 місяців тому +3

    How does tam always impress us?!❤❤

  • @igargijadhav27
    @igargijadhav27 6 місяців тому +2

    First ✨

  • @mia.frankel
    @mia.frankel 6 місяців тому +1

    I’m so excited for your book 😍😍😍

  • @Her_spa_ce
    @Her_spa_ce 6 місяців тому +1

    I literally enjoyed watching this valuable content ❤

  • @queeweewn9006
    @queeweewn9006 2 місяці тому

    i really like to watch your video, it help me to best version of my self

  • @ashrafoonnaazkw8790
    @ashrafoonnaazkw8790 6 місяців тому +1

    I was just waiting for your notification

  • @harshitasingh3241
    @harshitasingh3241 6 місяців тому +3

    thank you tam for this video!!! Was very much needed

  • @alma3266
    @alma3266 6 місяців тому

    How can you listen to sleep sounds if you have your phone on the bathroom?