Inside CrossFit South Brooklyn - Episode 3: Variety

At CrossFit South Brooklyn, owner David Osorio models the programming on New York and its surrounding communities.
“We want to make this feel as diverse and dynamic and as varied as the city that we live in,” Osorio says.
In addition to its regular group CrossFit classes, the gym offers barbell-free circuit training, yoga, active recovery, postpartum and age-specific fitness, and more. In total, CFSBK’s coaching staff supports more than 100 classes per week.
Despite the variety, the classes share common principles.
“We really try to hold true to ... constantly varied functional movements, high intensity, and maybe we have a particular bias we’ll shift towards with a particular class. Really, they’re varied versions of the same thing,” Osorio explains.
With athletes ranging in age from 3 to 80-plus and in experience from novice to elite, CFSBK strives to be a neighborhood gym with something for everyone.
Osorio wants members to see a “full spectrum of fitness happening under one roof.”
Video by Michael Dalton.
The CrossFit Journal -- (journal.crossfi...)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[@arthung6689]

great production and editing - well done!

[@anyssalambardia]

This is outstanding. Amazing CrossFit South Brooklyn! :)

[@luisbonardy5603]

Nice!