Gentle Workouts at Home for Beginners

If you like workouts but want them to be gentle, then here's one that you can try out at home, from the office or travel on-the-go! Be inspired and uplifted by music too!
Tania takes you through dance phrases from a gentle choreography set to an inspiring Spanish music. She breaks it down to easy parts which you can try. It's not about getting it perfect. Simply follow the movement as an exercise, at your own pace.
You'll also get to see the actual dance itself, at the Spanish Dance for Relaxation workshop at the Esplanade - Theatre, for leisure absolute beginners. For all ages too (in this video, you'll see an 80 year participant dancing!)
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Stay tuned for activities:
💃In person group classes or one-to-one training
💐 Lifestyle workshops
👫 Personal growth & Team-bonding
🌍 Online classes & digital courses (no matter where you are)
🇪🇸 Culture Trips to Spain
➡️ Sign up for our free mail club: spanishdance.sg or www.taniagoh.com
➡️ Get social on Instagram: / spanishdanceflamencosi...
➡️ Facebook: / rbsdc
Music: Leyenda del Beso / Soutullo-Vert
Choreo: Paloma Gómez (Madrid)
Répétiteur/Instructor: Tania Goh
#gentleworkouts #wellbeing #personalgrowth #wellness #spanishdance #taniagoh

[@timothyyoung2756]

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