0:00- 1 arm Chin Pulley assistance 15-25 lbs & super set with OHP Training 0:34 - ATG Pause Squat 375 on Transformer Bar 0:42 - 415 Front Squat Position on Kabucki StrengthTransformer Bar this barbell is sweet. 0:51 - 205 lbs Good Mornings on Kabucki StrengthTransformer Bar 1:11 - 455 lb Snatch Grip Deadlift 1:17 - 500 lb Snatch Grip Deadlift - Using small calibrated competition plates and 1 bumper plate for good measure. 1:30 Vertical Jump Testing. Got 10 feet 1.5 inches at the very end. 1:59 2:08 - Snatch Grip dead more sets 2:46 - Squat after deads 325 x2x5 3:19 - Biceps Curls for 1 arm chin up training. 50-25 lb spider curls
There is cheating to it still. you’re suppose to hold your arm out to the side or at least in one static position. You can gain a bit of momentum by jerking down suddenly
I’ve been working on it for like 9 years. Lol. I see it as about equal as increasing weighted chin up- why I’m working on that too. Don’t care to get back more muscular so was a way to keep training interesting. I enjoy strength progression. Thought it would help bicep development. Actually can’t wait to get it over with to focus on bicep over back training, but maybe I need to do that now to help with the 1AC
@@DrTopLiftDPT Shit man, you are really inspiring. You have been really making me start to be interested in bodyweight training. I think im going to start doing weighted calisthenics. Im really interested in ring work, would you recommend having rings or bars as primary exercises for pullups and dips if the main goal is longevity and hypertrophy? Really enjoying your content
What is your standing reach? to calculate the vertical jump itself you would subtract the standing reach from the measurement of the vertec. It is an impressive jump considering the lack of arm swing, I am sure that with some more arm swing, you would be able to get 10'3 or higher. A good goal could be to dunk a basketball on a 10 ft hoop, not only would you show that men nearly 200 lbs can do one arm chins, but they can also fly.
Lol I can’t hold the basketball though. There is some argument on testing vertical jump. Most tests don’t include what you can plantarflex or go tippy toe. So I kinda think that’s cheap. So wasn’t that interested. Are you familiar? Usually just stand and reach straight up and also doesn’t considered leaning/ stretching with one arm. On my tippy toes I can almost touch an 8 foot ceiling.
@@DrTopLiftDPT I totally understand what you are saying, that is the reason the more accurate tests are done on power plates, they calculate the jump based on airtime and force production. There are apps that also measure the jump by putting the center of mass as a reference point. But do not worry that much about that, most people rely on the vertec test, most pro dunkers and football players still use that method since power plates are definitely more expensive. I think that a standard should be chosen and continue to assess progression based on that same test method. However, the way you have measused your reach is definitely more accurate than a standard vertec test, I think that if you test your jump on a power plate, the result would be pretty close to the method you are describing.
Standing reach 7 6.. Tippy toes 7’11” standing vertical 10 1.5 did that again tonight feeling worse. So 31.5 nfl test I guess and real vert 6” less than that
0:00- 1 arm Chin Pulley assistance 15-25 lbs & super set with
OHP Training
0:34 - ATG Pause Squat 375 on Transformer Bar
0:42 - 415 Front Squat Position on Kabucki StrengthTransformer Bar
this barbell is sweet.
0:51 - 205 lbs Good Mornings on Kabucki StrengthTransformer Bar
1:11 - 455 lb Snatch Grip Deadlift
1:17 - 500 lb Snatch Grip Deadlift - Using small calibrated competition plates and 1 bumper plate for good measure.
1:30 Vertical Jump Testing. Got 10 feet 1.5 inches at the very end. 1:59
2:08 - Snatch Grip dead more sets
2:46 - Squat after deads 325 x2x5
3:19 - Biceps Curls for 1 arm chin up training. 50-25 lb spider curls
Those one arm Chins with the pulley are actually brilliant
There is cheating to it still. you’re suppose to hold your arm out to the side or at least in one static position. You can gain a bit of momentum by jerking down suddenly
And I didn’t come up with the idea
Great video, great music.
🙏
How come your going after the 1 arm chinup? For swag? Or do you see benefits muscularly when compared to just putting more weight on weighted chinups
I’ve been working on it for like 9 years. Lol. I see it as about equal as increasing weighted chin up- why I’m working on that too. Don’t care to get back more muscular so was a way to keep training interesting. I enjoy strength progression. Thought it would help bicep development. Actually can’t wait to get it over with to focus on bicep over back training, but maybe I need to do that now to help with the 1AC
@@DrTopLiftDPT Shit man, you are really inspiring. You have been really making me start to be interested in bodyweight training. I think im going to start doing weighted calisthenics. Im really interested in ring work, would you recommend having rings or bars as primary exercises for pullups and dips if the main goal is longevity and hypertrophy? Really enjoying your content
I’ve got a playlist on my channel with all my ring training then another with all just calisthenics included with weights.
Rings are so much more versatile. You’ve seen my beginner ring video?
@@kalletajthy7318 ua-cam.com/play/PLOGLBq3CGg1pb1CKd943f0podkKHXzKod.html
First
Thanks 🙏
What is your standing reach? to calculate the vertical jump itself you would subtract the standing reach from the measurement of the vertec. It is an impressive jump considering the lack of arm swing, I am sure that with some more arm swing, you would be able to get 10'3 or higher.
A good goal could be to dunk a basketball on a 10 ft hoop, not only would you show that men nearly 200 lbs can do one arm chins, but they can also fly.
Lol I can’t hold the basketball though. There is some argument on testing vertical jump. Most tests don’t include what you can plantarflex or go tippy toe. So I kinda think that’s cheap. So wasn’t that interested. Are you familiar? Usually just stand and reach straight up and also doesn’t considered leaning/ stretching with one arm. On my tippy toes I can almost touch an 8 foot ceiling.
@@DrTopLiftDPT I totally understand what you are saying, that is the reason the more accurate tests are done on power plates, they calculate the jump based on airtime and force production.
There are apps that also measure the jump by putting the center of mass as a reference point.
But do not worry that much about that, most people rely on the vertec test, most pro dunkers and football players still use that method since power plates are definitely more expensive.
I think that a standard should be chosen and continue to assess progression based on that same test method.
However, the way you have measused your reach is definitely more accurate than a standard vertec test, I think that if you test your jump on a power plate, the result would be pretty close to the method you are describing.
@@littledude9463 yea some time I’ll do both standing relaxed reach and standing tippy toes and stretching
Standing reach 7 6.. Tippy toes 7’11” standing vertical 10 1.5 did that again tonight feeling worse. So 31.5 nfl test I guess and real vert 6” less than that