1 Arm Horizontal Band Press
Вставка
- Опубліковано 11 жов 2022
- Staggered Stance. Using a band or cable in one arm at chest height, reach back with an inhale, press your arm straight forward with an exhale.
Dan Daly, CSCS
linktr.ee/Dandaly
#chestworkout #chest #benchpress #bandtraining - Спорт