Resistance Exercises for Swimmers

Swimmers, keep your dryland resistance training simple and consistent. Focus on multijoint lower body moves like squats or deadlifts, upper pulls like rows or pull-ups, and upper pushes like chest or overhead presses. Challenge yourself and stay consistent. Strength and power improvements, just like dropping time, require patience and dedication. 💪🏊‍♀️🏊‍♂️ #SwimTraining #DrylandWorkout #StrengthTraining #SwimStrong #ConsistencyIsKey #SwimPower