Kettlebell Snatch Vo2max Protocol for Swimming

Effects of Kettlebell Training on Aerobic Capacity
Journal of Strength and Conditioning Research 29(7):p 1943-1947, July 2015.
Falatic et al.
3 KB sessions/week for 4 weeks showed a 6% increase in VO2max in elite collegiate soccer players.
Protocol:
- Snatches: 15s on, 15s off for 20 min
- Weight: 16kg
- Rep count: 7 #kettlebell #swimming #vo2max #kettlebellworkout #swim #strengthandconditioning