Whats that Strap Split stance hip and shoulder rotation

[@saucyscrambler8710]

What is the function of this exercise? Looks promising for stretching and starting the lawn mower😂

[@traindaly]

hip internal rotation, thoracic rotation, used in things like swimming, throwing, kicking, and indirectly for many movements. funny enough, starting a lawn mower can be demanding, and is a great example of hip and shoulder rotation and power