My D1 Basketball Nutrition/Diet Plan ** Full Plan Included**
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- Опубліковано 25 сер 2024
- The nutrition plan & dieting tips that I used while playing D1 basketball
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#brianthomasii
I’m a smaller guard trying to gain weight… any tips? I eat a lot already and wonder how I can eat anymore…. 🤷♂️
Track your calories in the food app
search up high calorie bulking meals/snacks
It is very important to consume sufficient energy and proteins. The timing of nutrient intake is also crucial. Try to consume around 20g of protein immediately after finishing your workout, whether it's at the gym or on the court. As an expert in sports nutrition for basketball, I believe it is vital for a nutritionist to be able to monitor your case, track your training load, and assess your progress in order to provide more detailed feedback.
Can you take a look at my recent workout and let me know what you think I’m just starting to come off of a couple of hip surgeries.
Idk if you’re just recovering calmly, otherwise up your intensity by 10 times. It looks like a walk in the park
Hey. I just turned 26. Is it too late for me to pursue basketball? I’ve always wanted to join a team that requires skill instead of me making the team where all I had to do was pay. Thank you!
start a youtube account
Try going semi pro
Depending on where you live, junior college is an option no matter the age!
Is it ok to eat a little of my moms food cause you know tmr isint always garunteed
For sure! It’s definitely ok to eat other foods, just eat the healthier ones more often then not.
@@BrianThomasII tgank hou
🔥
Yo is simms premium cut snack sticks turkey sausage good for a snack bc I seen there not on the list
Where’s the plan ? Why not share the plan from Morning to night. From Monday through Sunday.
I’m a pg but I am pretty overweight at my position any tips to lose weight and not over eat?
try fast just dont eat anything from 2hrs before sleep till like 3pm
Go online and find a calorie calculator that will help you determine the caloric deficit you need to be in to lose weight
@@mohammedrida8990 fasting don’t fucken work dawg
Cut out added sugar trust