Cinnamon Does This to FAT | How to Use Cinnamon for Weight Loss EXACTLY

[@ArsalanAspires]

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[@monigiles7749]

Ceylon cinnamon not plain cinnamon

[@rafaeltorres2886]

Thank you, I've been type 2 for 16yrs it's been a struggle.

[@happycat0411]

I just sprinkle a half a teaspoon of cinnamon on the top of yogourt, a sliced banana, and some sunflower seeds.

[@Lauren-vd4qe]

yoghurt or any dairy is very inflammatory food.

[@Hairbytyra.s]

I am thinking of replacing my inositol supplement with cinnamon. It’s been very efficient with keeping my hunger hormones down, cortisol leveled and less groggy/more energized enough to get through exercise routine. I can see it benefiting me more than an inositol supplement 😊

[@ArsalanAspires]

That is awesome. I also made an update to some foods that lower cortisol for weight loss that may help
👉 ua-cam.com/video/soVCbLd_jus/v-deo.html

[@scottjackson163]

Why don’t other, “regular” doctors provide this kind of information to patients? I know the answer, I’m just asking rhetorically because the situation annoys me.

[@jdprice3043]

Thank you for your help

[@flutterflyflowersltd8488]

I use cinnamon in my chilled bottle of water, which is very nice. 😊

[@Anne-fi2tc]

Great idea !

[@ramacass108]

Ceylon is sweeter not the other way around.

[@farahhabibi6911]

Thanks! Very helpful and informative! I love cinnamon especially in my tea.

[@ArsalanAspires]

Me too! 😃

[@boomerang0101]

I buy ceylon cinnamon raw and make powder at home. Then I take 1.5 teaspoon and gulp it down with water after a meal.

[@mysticamethyst1398]

Have u noticed any differences in your weight or feel?

[@redditfolder00]

Wow you explain it so well

[@ArsalanAspires]

Thank you

[@amymc2257]

Fascinating! Thanks for sharing!!

[@dreamweaver3761]

Helpful information! Thanks for sharing.

[@ArsalanAspires]

Glad it was helpful! 😃

[@jen3212]

Cinnamon mixed with matcha tea is delicious. I add a small amount of manuka honey for its sweetness and antibiotic effects.

[@ArsalanAspires]

Will have to try this sometime. Thank you for sharing!!

[@coolroy4300]

Add some organic cardamom 😊 and enjoy even more of God's magic. 😊

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@ArsalanAspires]

You are most welcome!

[@user-li6cx7ti1n]

Cinnamon and cayenne pepper!👍😊

[@ArsalanAspires]

Love those two!

[@nancybreaux9684]

I do those two as well

[@shahniemadi610]

Great information 👍👍👍thanks💜

[@claudetteramjohn576]

I have been going through some of your videos ...great content...am from the Caribbean and am a believer in using natural remedies....am subscribed 🙏❤️🙏

[@ArsalanAspires]

So happy that you are here! Thank you for sharing the kind feedback. :)

[@claudetteramjohn576]

@@ArsalanAspires you're welcome...🙏

[@royamadi5378]

Great explanation and keep them coming

[@suzanne6841]

Thank you very much. This is fantastic information I so very much appreciate it and you.

[@ArsalanAspires]

I appreciate you for being here!

[@JoshF151Tech]

Would you recommend Berberine or Ceylon Cinnamon? I've tried both and honestly Ceylon Cinnamon seems to help a lot more with my Diabetic Neuropathy especially in my legs the pain seems to go away almost completely but what one do you think is better for Neuropathy?

[@reedrev]

Does it work as Well if you drink it as tea. I often drink the cinnamon stick in hot water just because I like the taste of it 😊

[@IslandBlissSpices]

Ceylon Cinnamon

[@audreymorgan7787]

What the difference with ceylon and other cinnamon i don't want to lose weight i am taking care of colesterol please tell me

[@ironmanmark55stark15]

Great channel doc

[@yumicrisostomo3094]

Hello everyone, first time here

[@ArsalanAspires]

Thanks for being here!

[@coolroy4300]

I got fat because my mind playing tricks on me told me that I couldn't sleep unless I had a cinnamon roll before bed 😊 Now the other kind of cinnamon is going to save my life.
Why Am I JUST NOW FINDING THIS OUT ???

[@JeremiahHopskin]

😂😂😂😂😂

[@coolroy4300]

@@JeremiahHopskin
Damn ,I can't believe I wrote that gibberish 😂😂😂

[@JeremiahHopskin]

@@coolroy4300 it was funny 😂🤣

[@youknow6607]

how much per day? when?

[@sb4147]

Good explanation.

[@coolroy4300]

Hey could uou do a video on almond tree gumb .So many benefits it can even help relieve hemmeroids like 👍

[@PURBALIMONDAL-tq6py]

Can I soak cinnamon with chia seeds overnight i drink the water all day is it ok for weight loss

[@polamidget1926]

He looks like a cute ray ramano

[@ironmanmark55stark15]

Ya tried the cinnamon rolls with extra cinnamon but ya no go lol 😂

[@Lauren-vd4qe]

do cinnamon TEA not cinnamon rolls, unless u want a ROLL around your middle, yuk

[@angelaissa456]

Interesting

[@atmanand5802]

🤲Dhanyavaad Ji💖May all beings be safe and well🌟💫💜💫May there be #peace in the higher regions; may there be peace in the firmament;may there be peace on #earth.May the waters flow peacefully; may the herbs and plants grow peacefully;may all the divine powers bring unto us peace.The supreme #Lord is peace.May we all be in peace, peace, and only peace; and may that peace come unto each of us.#Om #Shanti Shanti Shanti! Peace! Peace! Peace! (#Vedas, trans. Raimundo Panniker)👁AHAM🌏BRAHMASMI🌕AUM SHANTI SHANTI SHANTI🌅🕉

[@DengBarach-yd2zz]

Can it also be used for weight gain

[@dinosemr8141]

💖❤️💖❤️🙏❤️💖❤️💖

[@jdprice3043]

Thank you for your help

[@jdprice3043]

THANK YOU FOR YOUR HELP