Scorpion Stretch

Watch Alicia Kyrgios as she performs the scorpion stretch, a dynamic exercise designed to improve spinal mobility and flexibility. In this video, Alicia provides detailed instructions to ensure you perform this stretch correctly, making it an excellent addition to your warm-up or cool-down routine. Perfect for relieving tightness in your back, hips, and shoulders, the scorpion stretch helps enhance your overall mobility and flexibility.
Exercise Instructions:
Begin by lying face down on an exercise mat with your arms extended out to the sides, forming a T shape with your body.
Engage your core and keep your legs straight.
Lift your right leg off the ground and bend your knee, bringing your heel towards your left glute.
Rotate your hips and lower back, aiming to touch your right foot to the floor on the left side of your body.
Hold the stretch for a few seconds, feeling a deep stretch through your spine, hips, and shoulders.
Return to the starting position and repeat on the other side, lifting your left leg and rotating towards the right.
Continue alternating sides for the desired number of reps.
Key Tips:
Keep your movements slow and controlled to maximize the stretch.
Focus on rotating your hips and lower back while keeping your shoulders as close to the floor as possible.
Breathe deeply and relax into the stretch to enhance flexibility.
Avoid forcing your foot to the floor; only go as far as your flexibility allows.
Enhance your spinal mobility and overall flexibility with this effective stretch! Don't forget to like, subscribe, and share for more expert fitness tips from Alicia Kyrgios. #ScorpionStretch #SpinalMobility #Flexibility #AliciaKyrgios #FitnessTutorial #ExerciseInstructions

[@Sidali1104]

Good job 🌹🌹🌹