►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply
For me with my l4-l5 herniation and l5-s1 bulge, glute work all around + hip flexors reduced this type of pain by like 65-75%. Banded clamshells, lateral leg raises banded, the side plank clamshell. Still have flexion intolerance but it's nice for the pain to finally be more predictable
►►Here’s a simple pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply
For me with my l4-l5 herniation and l5-s1 bulge, glute work all around + hip flexors reduced this type of pain by like 65-75%. Banded clamshells, lateral leg raises banded, the side plank clamshell. Still have flexion intolerance but it's nice for the pain to finally be more predictable