►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply
Love this Channel! I have a transitional segment(Bertolotti’s Syndrome )which has predisposed me to a chronic bulging disc at L5 , most recent 2 years ago. Just recently I reinjured my back doing deadlifts..I am using your lumbar fusion exercises and performing walking regimen and this week I definitely noticed a difference from 2 weeks ago.. I believe this will get better sooner due to me being a lot stronger and resilient than I was 2 years ago. I am also still walking in my 5k in November! No meds during this flare up btw just magnesium and Omega 3! Thank you🙏🏼
@@mccadinemacadine9224 I drink everyday dose and cuppa mushroom coffee it has things in there to help with inflammation. Also I take glucosamine chondroiton MSM with ester-c
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply
Love this Channel! I have a transitional segment(Bertolotti’s Syndrome )which has predisposed me to a chronic bulging disc at L5 , most recent 2 years ago. Just recently I reinjured my back doing deadlifts..I am using your lumbar fusion exercises and performing walking regimen and this week I definitely noticed a difference from 2 weeks ago.. I believe this will get better sooner due to me being a lot stronger and resilient than I was 2 years ago. I am also still walking in my 5k in November! No meds during this flare up btw just magnesium and Omega 3! Thank you🙏🏼
Nice video
Pilates had helped my lower back pain greatly. Also McKenzie method helped. I also take a few supplements. It’s 90% better
Hi,what supplements did you take
What kind of supplement did you take? 😊
@@mccadinemacadine9224 I drink everyday dose and cuppa mushroom coffee it has things in there to help with inflammation. Also I take glucosamine chondroiton MSM with ester-c
What supplements did u take
@@rickgallardo2891 glucosamine chondroitin msm with ester c
Fear based medical model doesn't benefit anyone