The buttocks grew just from walking, do this exercise right now!

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  • Опубліковано 11 бер 2024
  • Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
    Today I will show you how to walk correctly and at the same time make your gluteal muscle work out. Just imagine, you will be walking and at the same time toning your glutes 🍑 I recommend you to watch this video from start to finish and also share it with those who also want to have beautiful, toned glutes and muscles.
    #alekseev #doctoralekseev
    Subscribe to my channel:
    / @doctoralekseev
    Watch more videos:
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КОМЕНТАРІ • 41

  • @RR-kv1zj
    @RR-kv1zj 3 місяці тому +9

    Doctor please do one full video only for face exercises like 45-1hr video

  • @sandyioffermann4090
    @sandyioffermann4090 3 місяці тому +7

    Thank you ! I enjoy your videos they are very informative 😊

  • @PSA3377
    @PSA3377 3 місяці тому +4

    As a retired massage therapist i find this fascinating ❤

  • @isabelledusu7136
    @isabelledusu7136 3 місяці тому +3

    Thanks Doctor

  • @siruseusesir
    @siruseusesir 3 місяці тому +4

    sending love and support. Keep safe and thanks for sharing

  • @HeliaClemente-bg8km
    @HeliaClemente-bg8km 2 місяці тому

    Always great videos😊👍

  • @syedatasbeeh6354
    @syedatasbeeh6354 3 місяці тому +2

    Great like always. Keep it up SIR

  • @fatimazahra-bm7gx
    @fatimazahra-bm7gx 2 місяці тому +3

    Please do a video about grey hair.
    Thanks

  • @riccardomadini8148
    @riccardomadini8148 3 місяці тому +1

    🙏 Thank you! Very practical indications

  • @ripleypipe
    @ripleypipe 2 місяці тому +1

    Thank Dr A for this superb, virtually wonderful, tutorial lesson of physical and educative information. 🙂

  • @nawalabzakh7329
    @nawalabzakh7329 3 місяці тому +4

    You make us actually feel good with everything you do because you make it easy thank you so much ❤

  • @josephmontjoly5211
    @josephmontjoly5211 3 місяці тому +3

    Merci beaucoup !

  • @aljosaradosavljevic5751
    @aljosaradosavljevic5751 3 місяці тому +1

    Bravo i hvala!!! 👨‍🚀🙋‍♂️🍀🎉

  • @Coldberg
    @Coldberg 3 місяці тому +1

    very nice

  • @dhilludurai
    @dhilludurai 27 днів тому

    How to reduce the excessive butts? Please do a video for reducing butts and thigh bulkyness. Upper body is small, but below chest, belly is huge as well as buttocks.

  • @LovinglyStonedProd
    @LovinglyStonedProd 2 місяці тому +1

    Dr. Alekseev,
    Excellent as usual. Spaceba.
    🍓❤💎🙏
    Dr Liam Stone

  • @marcleblanc7295
    @marcleblanc7295 3 місяці тому +2

    Swing arm to a slow rhythmic beat,.... singin' JIVE TALKING by The Bee Gees ;)

  • @hideoussails1783
    @hideoussails1783 3 місяці тому

    Good evening

  • @ramyalakshman8540
    @ramyalakshman8540 3 місяці тому

    Any exercises for improving complexion

  • @geraldkurkjian2922
    @geraldkurkjian2922 2 місяці тому

    Great! The same thing when going up or down stairs? Thx

  • @user-hn9qn1te2h
    @user-hn9qn1te2h 2 місяці тому

    What about excercise for heart doctor, thanks

  • @antunessimoessidinei
    @antunessimoessidinei 2 місяці тому +1

    Spain plus

  • @XzZVzX
    @XzZVzX 3 місяці тому

    What can I do for scoliosis?

  • @janeth.3283
    @janeth.3283 3 місяці тому +1

    Acid reflux exercises would be good as it’s such a common problem

  • @purebeing-eyec123
    @purebeing-eyec123 3 місяці тому +5

    How to remove excess belly fat ?

    • @jamesart9
      @jamesart9 3 місяці тому +1

      Eat less.

    • @brucele2776
      @brucele2776 2 місяці тому

      Walk 30 minutes daily.
      Sleep at least 8 hours.
      Do resistance exercises.
      Consume enough protein.

  • @logicormystic444
    @logicormystic444 3 місяці тому

    Please help us with under eye aging and eye bag...in mid 30s

    • @mariettevandenhoek8833
      @mariettevandenhoek8833 3 місяці тому

      Yes please. Any exercise for under eye fat pads ( not fluid ) available???

  • @mrgarrison3516
    @mrgarrison3516 3 місяці тому +1

    This video would greatly help the women in Seinfeld who didn't move her arms when she walked. (Racquel Welsh episode-Kramer accepted a Toni award)🤔

  • @svetlanab655
    @svetlanab655 3 місяці тому

    ☆♡☆♡☆

  • @salmabano4763
    @salmabano4763 3 місяці тому

    Sir please share video on tinnitus treatment . Please sir.
    I am Indian i am suffering this problem . And i am very worried about this problem.

  • @sasi_elaya
    @sasi_elaya 3 місяці тому

    How to slim down buttock

  • @friendryan
    @friendryan 12 днів тому

    ummm. I call bullshit