अनुलोम-विलोम/Nadi Suddhi Pranayama
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- Опубліковано 16 вер 2024
- 5 Pranayama should do daily
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Vajrasana
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Uddiyaan Bandha
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Naukasana
• नौका आसन
Vastra Dhauti
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Ek paad Sirsasana
• एक पाद शीर्षासन
Sutra neti
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Agnisaar kriya
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Jal neti for beginners
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Siddhasana
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Paschimottanasan
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Learn nauli kriya
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Kapalbhati pranayama
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Bhramari pranayama
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Jal neti
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Full split for beginners
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kapalbhati pranayama
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sirsasana for beginners
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Padahastasana
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Plankpose
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Title asana
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Padam Sirsasana
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Gomukhasana
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Padamasana
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Danda Dhauti
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Sarvangasana
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Vakrasana for Diabetes
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Utkata Konasan
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Ardha Mastayendrasana
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Prasarita Paaduttanasana
• प्रसारित पाद उत्तानासन।
Uddiyaan Bandha
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#yoggurumohan
जय गुरुदेव 🙏🙏🙏
🙏
Already done a year of yog teacher training course, already learned many things but whenever I watch your videos I feel like I'm learning everything for the first time, such deep knowledge you have. You are an amazing teacher ! 🙏 Learning a lot from you.
Sir thank u for this detailed video about pranayama. 🙏
Great sir👍👍
You will got many wishes from our hearts because you are doing great work
Thank you for wishes
Simple, Clear and Precise.
Sir, you are the probably the best yoga teacher that i know of...a true master of your craft.
Hope to see more of such wonderful videos.
बहुत बढ़िया प्रस्तुति दी है आप ने इस वीडियो के लिए आप को बहुत बहुत धन्यवाद 🙏 आप के वीडियो से बहुत ज्ञान की बातें पता चलती है।
Thank you. Best as always🙏
We so lucky thanks guru ji
Well explained sir...
Thank you 🙏🏼
Suparbhat sir 🙏
Sadhuwad aapke karya k liye ...🙏🏻
So so specific..fantastic 👏🏻👏🏻
Thanks
नमस्कार! कृपया अधोमुख: श्वान आसन करने की सही प्रक्रिया बताएं 🙏🙏
ज़रूर
Very beautiful..
I wish I could understand what you are saying. You give a lot of information and it seems so interesting. To bad it’s not in English.
👌👌kya ap bata sakte ho ki pranayam... Yog asans ke baad hi karna hota hai ya pehle?? 🙏🙏
👍👍👍👍👍🙏
Sir how to do mulbandh? Explain please!
कितनी देर करना है ,दिन में किस समय करना है जिससे पूरा लाभ हो
Garden or neck k pain se kese relief milega plz upay btaye
Sirji piles or asthma me konsa aasen or pranayam Krna chahiye mujhe h
Aapne ye sab gyan kahan se prapt Kiya Hai?
Migraine thik ho jata h kya anulom vilom se ?
How long or how many rounds should beginners do?
Kitne rounds Karne chahiye iss pranayam ke please bataayein aur pranayam or yog Asan mein se pehele kya Karna chahiye
कम से कम 18 rounds
Sir pls help me to breath first sir
I have sinus not able to breath from nose properly
Bahya kumbhak nai karte h isme??
Sir Meri height 5"5hai Mera Wt 73kg hai ek sal se Mera weight stuck ho gya hai sir please suggest me some solution to reduce stuck weivht
Nice information, can bp BP patient go for this pranayam and hold breath and apply kumbak
Yoga mat aapka kha hai guru ji
Kitne minute tak Krna hai sir please baitaye begineers ko 🙏🙏🙏
Namaskar guruji,
Mujhe varicose veins ki samasya hein,nadi Shuddhi pranayama isme koi faida hai.varicose veins aur kuch karna hai thoda kripakarke bataye
You should practice uttanpadasana & pachimouttanasa.
@@YogGuruMohan dhanyawad guruji 🙏
Can we do in afternoon?? Like plz explain when can we do this...🙏🏻🙏🏻
I think it is best to do empty stomach...
Or 3,4 hours after a meal.
Kitne rounds kare?
27 rounds
Sir please snd your no
Sir meme apko aage bhi pucha tha k me lamba exhale nahi kar sakti . Why? Inhale long kar sakti hu
साँस लेना थोड़ा कम करें धीरे-धीरे साँस छोड़ना बढ़ जाएगा
Thanks 🙏
Can we do sitting on the chair
Yes
Bahya kumbhak nai karte h isme??
Please watch full video