घुटनों के दर्द के लिए 5 सरल योग अभ्यास

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  • Опубліковано 5 лис 2024

КОМЕНТАРІ • 45

  • @anitakang663
    @anitakang663 3 роки тому

    This video helps me a lot
    Thank you so much

  • @manojprabhakar9625
    @manojprabhakar9625 3 роки тому +1

    बहुत सुंदर।

  • @ushmapatel7632
    @ushmapatel7632 3 роки тому +1

    Thank You sir 🌹🌹🧚‍♀️🧚‍♀️

  • @chanchalkumarahuja
    @chanchalkumarahuja 3 роки тому +2

    Wonderful

  • @meenusharma7622
    @meenusharma7622 3 роки тому

    Pranam Guruji, Explaination is v simplified and clear .

  • @SpiceFoodKitchen
    @SpiceFoodKitchen 4 роки тому +1

    Sir you teaches in a easy way

  • @samarpaul7045
    @samarpaul7045 4 роки тому +1

    Sir pranam itna sahaj se sikhane k liye

  • @shankarparpelli668
    @shankarparpelli668 4 роки тому +1

    Thank you Guruji. Bahut achha video banaya. Aapka explanation badiya hai

  • @shrawan0825
    @shrawan0825 4 роки тому +1

    आप को बहुत बहुत धन्यवाद इस वीडियो में आप ने बहुत बढ़िया प्रस्तुति दी है
    एक अनुरोध प्रातः काल कौन से योगासन करें इस पर भी एक वीडियो बनाइए
    अक्सर कन्फ्यूज़न हो जाता है ये करे या वो करें

  • @dhananjaykansal8097
    @dhananjaykansal8097 4 роки тому +1

    Good to see u guruji. As usual thanks so much. Lots of love.

  • @ushamahadevan1676
    @ushamahadevan1676 3 роки тому

    Pranam guruji. The video was very muvh explanatory. I am suffering from knee pain for the last two years. Surly will practice all these.
    Thank you so much.

  • @nikhiljajur2003
    @nikhiljajur2003 4 роки тому

    Thank you so much .Ipracticed them today.

  • @kirankhambati9221
    @kirankhambati9221 4 роки тому +1

    Pranaam Guruji
    Perfect explaintion in each and every aadana
    Pl try to make the video on vericose vein problem.

  • @sunilkeskar3795
    @sunilkeskar3795 3 роки тому

    Please suggest for sciatica

  • @akbarboghani1
    @akbarboghani1 4 роки тому +1

    Very useful

  • @AKumar-fx9nc
    @AKumar-fx9nc 4 роки тому +1

    More than 6 months ago while doing long jump I heard cracking sound from my both knees . MRI shows only mild inflammation on both knees and right knee has legament tear . Now cracking sound is permanent while sitting up or walking with moderate pain .
    Please suggest something.

  • @mangeshsalunkhe7654
    @mangeshsalunkhe7654 3 роки тому

    Pranam Guruji, mere ghutne ka operation hua he,to main ye asan kr sakta hun kya?

  • @navneetinu
    @navneetinu 4 роки тому

    Guru ji mera weight 99 kg hai...
    Pet ki fat bhi bohot hai... Kaam karne k liye upaye bataye

  • @paratharamgini8363
    @paratharamgini8363 4 роки тому

    I have lower back and knee pain both. I do not have any injuries. Can I do these excercise. Will it also strengthen my hip and waist muscles? Thanks

  • @vijaysharmavijaykumarsharm7669
    @vijaysharmavijaykumarsharm7669 4 роки тому +1

    First viewer
    First like ❤️ from me

  • @malathimurthy7222
    @malathimurthy7222 3 роки тому

    While folding the knee, a needle like pain arises, what could be the reason and is there any exercise to reduce the pain, because there is no pain, if the knee is unfolded.

  • @priyadarshini2243
    @priyadarshini2243 4 роки тому +2

    When i do yoga my back of the knee hurts, otherwise not.what may be the reason sir.but i love to do yoga. Pls help me sir

    • @malathimurthy7222
      @malathimurthy7222 4 роки тому

      Sir, can we avoid ACL ligament surgery by doing exercises to strengthen the muscles around the knee, if yes, then kindly make a separate video on this topic, as this would be of great help to many young and elderly people.🙏

  • @jyotidhanai213
    @jyotidhanai213 4 роки тому

    Wow sir nice sir plz kbhi advance asana bhi btaeye

  • @nileshnkjmt
    @nileshnkjmt 3 роки тому +1

    Phle gym kre ya yoga morng mi

  • @suyashvini8955
    @suyashvini8955 4 роки тому +1

    11 viewer

  • @malathimurthy7222
    @malathimurthy7222 3 роки тому

    Sir, while doing utthana padasana and trying to lift legs to 90 degree, my legs bends from both the knees, what could be the reason and exercise to correct the posture please

  • @nileshnkjmt
    @nileshnkjmt 4 роки тому

    Guru ji kapalbhattu se pet mi dard ho raha hai dr bola gas problem hai kya karu continue ya stop kar du

    • @YogGuruMohan
      @YogGuruMohan  4 роки тому

      अभी रोक दो, गैस की राहत के बाद इसे फिर से शुरू करें।

    • @nileshnkjmt
      @nileshnkjmt 4 роки тому

      @@YogGuruMohan guru ji phle shirsasan kre ya anulom vilom

  • @akbarboghani1
    @akbarboghani1 4 роки тому

    I get cracking sound in my knees very often. there is no pain as such. But I am worried. Pl suggest.

    • @tanvir4491
      @tanvir4491 4 роки тому +1

      Cycle chalao aap sahi ho jayega

  • @malathimurthy7222
    @malathimurthy7222 4 роки тому

    Can, the elders and people with other health issues, do the cycling exercise on each leg separately , one by one, to avoid cycling the wrong way. Kindly confirm

  • @golujyoti6868
    @golujyoti6868 4 роки тому

    SIR STUDENTS K LIE EASY AND EFFECTIVE YOGA BTAIEEE PLEASEEE