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Thank you for sharing that book - I definitely have to read it now. Great planning session!
Thank you!! It’s a great book and if you do the exercises it’s really helpful!
@@thejoyinpensandpaper890 do you have any other recommendations for separating thoughts and feelings from our actions/us?
Anything by Dr Stephen Hayes and Dr Russ Harris - Get Out of Your Mind and Into Your Life, The Happiness Trap, The Worry Trap, and A Liberated Mind (that one is really good!) - if I find others I’ll share!
@@thejoyinpensandpaper890 thank you so much for sharing these authors!!!!
Thank you for sharing that book - I definitely have to read it now. Great planning session!
Thank you!! It’s a great book and if you do the exercises it’s really helpful!
@@thejoyinpensandpaper890 do you have any other recommendations for separating thoughts and feelings from our actions/us?
Anything by Dr Stephen Hayes and Dr Russ Harris - Get Out of Your Mind and Into Your Life, The Happiness Trap, The Worry Trap, and A Liberated Mind (that one is really good!) - if I find others I’ll share!
@@thejoyinpensandpaper890 thank you so much for sharing these authors!!!!