Workout With A Pro Soccer Performance Coach

Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram / matt_stigler_football

[@pivori4929]

Matt, you're changing the lives of many young footballers in a positive way. Keep it up!

[@YourFootballTrainer]

Wow thank you so much man. It means the world fr!

[@la23s.a.22]

Matt Sheldon & Matt Stiegler helping us

[@YourFootballTrainer]

🫡 absolutely

[@irpas07]

Great! There are some interesting exercise variations in this video that I've never thought about doing. Gonna include some of these in my workout for sure

[@YourFootballTrainer]

Thanks so much! Definitely lmk how you like them

[@JCM711]

These videos are super helpful and I enjoy watching them keep making more

[@YourFootballTrainer]

Thanks so much Katrina! I definitely will

[@davidflisar1931]

Make a video on how to structure speed session😊😊😊

[@YourFootballTrainer]

On it!!

[@davidflisar1931]

@@YourFootballTrainer Thank you so much!!

[@edouardlemay8692]

Really nice video

[@YourFootballTrainer]

Thanks so much man!

[@boonruengchotchoung6594]

Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@YourFootballTrainer]

Thank you for watching!!

[@javierabud1321]

Nice vid! I have been following you, I would want to get into Strenght and Conditioning, what resources (books, courses classes) do you recomend for learning fundamentals? Wishing the best from Chile

[@YourFootballTrainer]

Hey man, thats great. If I am being honest, I do not love most books in the industry. Triphasic training was great, supertraining is supposedly a book that a lot of people love but its not my favorite, how zebras get ulcers and sapiens are great for understanding human evolution and stress response. Those two have been my personal favorites but they don't directly discuss fitness

[@manningsgames]

How often should I incorporate this into my routine and how often should I change the exercises I do?

[@lksnmb]

Matt how much can you bench?

[@fifa2594]

Nice vid ! But please, manage the volume of your mic, it is really difficult to hear you .

[@YourFootballTrainer]

Working on it🫡

[@spide_3680]

hey matt, as a 13 yr old footballer do you think i should be doing workouts or weight training for my age?

[@YourFootballTrainer]

I do!

[@adwaith2109]

How many days I need work on my agility,footwork and plyos in a week?

[@YourFootballTrainer]

Different for everyone but 2-3 is usaully good

[@MrMonteiro]

Hey Matt how would you train someone who wants to go pro but is overweight?

[@YourFootballTrainer]

In terms of weight loss, I would look at diet more than training. I would make sure you are getting enough protein, and monitor calorie intake.

[@MrMonteiro]

@@YourFootballTrainer And the training would you do the same thing like in your programs and in this video ?

[@shaklain19360]

What split do you run for most soccer players

[@gj1233]

I would also like to know this question

[@YourFootballTrainer]

Almost always total body 3-5x/week, occasionally upper lower doing each 1-3 times per week

[@la23s.a.22]

Matt Sheldon & Matt Stigler helping us

[@JCM711]

These videos are super helpful and I enjoy watching them keep making more

[@YourFootballTrainer]

Thanks a ton Katrina! I absolutely will🙌🏻