Відео

Boss isos before or after lifting session

For each exercise how much rest time should we take after a a rep. Also how many sets and reps should we do these exercises for? Thanks 🙏

Great Video.

Matt i have a question When do i need to add technical training session when i am in off season? In the start off the off season or at the end of it? Please reply😊

How many reps and sets?

It'd be better if the B- Roll actually matched what you're saying. Adding clips that don't actually match the context of the video is just confusing.

isn't acceleration the most important part for soccer

I think one thing that’d be very important to mention is the rest times when trying to train top speeds and allowing for CNS recovery

Hey Matt can you make a video on how to progress these sprints no matter if it’s acceleration sprints or top speed sprints

Horse stance

Hi matt im having trouble understanding how to do running conditioning on medium stim days. Im not sure what exactly i should do, as i have have several options and confusion regarding some of them. Firstly: should i do it before i start with my strenght condition such as the 30-90 seconds on/off circuits or the running? Since im not hitting max speed should I wait to do it after it or before? Secondly: where can i incorparte ball work and technical in my medium stum days or in any days in general, before or after conditioning? Along with this how many times should i be doing conditioning and ballwork, what is an average ratio? Thirdly: how should i do running conditioning on medium stim days , I ask this because i have some confusion regarding change of direction drills. I am not sure if i should do them on medium stim days or save them for only high stim days. Additionally, if I do them in medium stim days should i go 100%? Lastly: shoukd i also incorpparte slow sarts and hard starts somewhere in there and if so how?

How should one schedule their off season versus in season training days?

hey matt how to manage gym hypertrophy (legs) with sprints and plyos etc .

When you mention high medium low stim days, does that take include speed training within those days ? Or the stim days or more conditioning related

How long should one session be?

Hey matt i have a really packed schedule only for one week is it bad if do lets say a speed session from ur speed blueprint on Thursday and friday again a sprint session so back to back on two days becsuse i have no other time or would u say its really bad?

😎

what are the benefits of this?

please make more shorts like this 😭🤲

Hey Matt, How long (sets/reps) should you do each exercise in high stim work?

are these exercises considerd more lowerbody or exercises that teach tour bidy how to work together like you say we should round out our low stim days?

Hi matt is there any way to stimulate the same effects as shown here at home using bodyweight?

additional nally do you have any tips on how to hit max strenght at home?

Hi matt, what is a good bodyweight exercise or light weights that can exercise the same muscoes at similar intensity

if it is would it count as upper body lower body or abs or an exercise that incorporated all parts of the body

this is typiaclly used as a medium stim exercise right?

is this a good exercise to train your while body to work together?

additionally do you think that as a teenager it is okay for me to avoid big weights and instead find exercises that train the same muscles but usihj much lighter weights and bodyweitht?

wouldtnis bee agood exercise to replace a turkish getup on medium stim days?

What’s the point of this one ?

What does this do ?

Is it possibel for you to show some examples of hoe to reach max strenth at home as well as exercises thst utilize the entire body to work together. Aduttionally do you think if i figure out a way to do those same type of exercises at home usingn body weight i will have the same results?

Matt should the total cardio piece be intense or light?

🙏

Is it okay to do an upper body and lower body split instead of full body split

Calf strain

Hey man, love your videos, but I feel like the volume could be higher. Can you perhaps check if you could increase it? Would really help thanks!

I just did 2 sets of 10x10s, originally my goal was 5 but I could barely get 2. They’re killer, I am going to have to work my way up to 5. Thank you so much for the video!! ⚽️

one question like if we do 30 seconds on 30 seconds off and then get to the next exercise directly or do maybe 30 seconds on and off 2 3 tjmesbefore getting into next exercise like i couldnt understand the sequence we have to do them in

Hi Matt, great video❤❤, i need your help, i wnat to do the jefferson split squat isometric, but i only have dumbells, i can do it with dumbells or i need to do another exercies. Thank you😅

Always giving away the sauce for fresh 😮‍💨🔥god bless you

Hi Matt, should I be in the gym as a 15 year old or stick with the technical side of the game?

Hey matt how do i balance Hypertrophy upper and lower with doing plyos and sprinting 2 times a week without overtraining and not recovering?

Hi Matt l want to ask you can you show us samo pliometrics exercise for quicker turning?And thank you for the videos l also learning to be a coach at University in Serbia a l really appreciate your work.Just keep filming videos.

Amazing 👏 Been following your channel for a while and was always wondering what this low/medium/high stim means thanks

Elite as always

Hey matt i have 4 upper body excercise (some of them are core) and 4 lower body for each body part but the problem is i dont know how to complete them and HOW MANY ROUNDS TO DO FOR EACH EXCERCISE So could i start of doing the first excercise 90 sec on 90 off and than over the weeks/months progress it and than go tothe next round or is it wrong how i explained and how many rounds should i do for each excercise if they are lets single arm/single leg could u explain how many rounds and how to progress them

best training

❤❤

Talus ankle injury!