Relation Between Breath And Mind | A Buddhist Story

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  • Опубліковано 14 чер 2024
  • 🧠 Discover the ancient secrets of breath control and its profound impact on longevity and wellness.
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    🧐 Question for You:
    How do you feel after practicing deep breathing exercises? Drop your experience in the comment section!
    ~~~
    ⌛ Chapters:
    00:00 - Introduction
    01:20 - The Science Behind Deep Breathing
    02:30 - Practical Tips for Better Breathing
    03:12 - The Monk's Teachings
    04:09 - Breath and Emotions
    12:48 - Conclusion
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    In this enlightening video, we delve into the fascinating relationship between breath control and longevity. Through the wisdom of ancient teachings, we learn that the rate of our breath can significantly influence our lifespan. By understanding and practicing the art of slow, deep breathing, we can enhance our overall well-being and extend our lives.
    The video explores the science behind deep breathing, highlighting its benefits for the immune system, brain function, and emotional stability. Just like a gust of wind revitalizes a forest, deep breaths rejuvenate our body and mind. You'll discover how deep breathing acts as a natural healer, flushing out toxins and boosting mental clarity.
    We also share a compelling story of a Buddhist monk and his disciple, revealing the profound teachings on breath control. The monk's wisdom underscores how mastering our breath can lead to extraordinary calmness and control over our emotions. This video is a journey into the transformative power of breath, encouraging viewers to practice and embrace these ancient techniques for a healthier, longer life.
    ~~~
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    #InspiraZen #InspiraZenShorts #Buddhism #BreathControl #Longevity #YogaScience

КОМЕНТАРІ • 128

  • @InspiraZen.
    @InspiraZen.  15 днів тому

    Sign up for our FREE weekly newsletter for in-depth discussions on similar topics ➡ inspirazen.beehiiv.com

  • @Betterversion09
    @Betterversion09 7 місяців тому +70

    To whoever is reading this, I hope you heal from the things you don’t speak about. I hope you find peace within your day. If all you did was get out of bed today, have a glass of water, or even just did whatever you could, just know that’s the best you could do at that moment and that’s okay. Everyone sleep well and I hope the waves of relaxation wash over you. Sending love and healing and light to all of you.

    • @lynnglass575
      @lynnglass575 7 місяців тому +10

      Thank you very very much reading your healing words has helped me know there is kindness in the world with people like you great blessings are sent to you too and 💕 love

    • @kylieangelheart3297
      @kylieangelheart3297 7 місяців тому +4

      I was thinking just this when I was walking on the beach. Thanks for the confirmation ❤

    • @user-tk9tz3xs8x
      @user-tk9tz3xs8x 7 місяців тому +1

      Thank you very much. Your words have come to me at a very important moment.

    • @judithsandala8901
      @judithsandala8901 7 місяців тому +2

      Thank you for your kind words. Your compassionate message came to me at a low point in my life.

    • @davidjones8043
      @davidjones8043 7 місяців тому +1

      Yea you care so much you copy and pasted the same drivel from literally every other video like this smh. Real genuine

  • @mortonvrose
    @mortonvrose 5 місяців тому +3

    I'm very thankful for being part of this beautiful community of wisdom and beauty
    Thank you and much love to each and every one of you ❤❤❤

  • @Manike-ub2nw
    @Manike-ub2nw 7 місяців тому +6

    There was a time when my breaths were so shallow that I had to be reminded to breathe. I was so anxious

  • @P.G.1966
    @P.G.1966 7 місяців тому +14

    As a Taoist Monk of 50 plus years..I have cultivated Turtle Breathing...which entails 3 breathes per/minute. One breathe consists of 10 second inhale..10 second exhale...Thus 3 breathes per/minute. Also employing Reverse Abdominal Breathing. I practiced this style of breathing three times a day..30 minute sessions. No regrets.😊

    • @Snowaqua2
      @Snowaqua2 6 місяців тому +1

      Sounds amazing. How can we practise increasing our inhalation and exhalation?

    • @ntombifuthicebisa4835
      @ntombifuthicebisa4835 6 місяців тому

      Interesting to try it.

    • @JTSA1234
      @JTSA1234 6 місяців тому +2

      Humans were not designed to be turtles.

    • @astergirma1968
      @astergirma1968 6 місяців тому +1

      Thank you for sharing. Now, I am focusing on learning breathing. Could you teach me. Thanks

    • @acestorm5555
      @acestorm5555 5 місяців тому

      Are experiencing any benefits?

  • @firthousehameed4172
    @firthousehameed4172 7 місяців тому +8

    Tis video is my most awaited one....Thank you so much for the content....it is very inspiring....

  • @awaken_wisdom
    @awaken_wisdom 7 місяців тому +8

    Thank you for sharing this profound meditation and Buddhist story on your UA-cam channel. The journey you've illuminated through this narrative is both enlightening and spiritually enriching. It beautifully captures the essence of meditation and the teachings of Buddhism, guiding us on a path of self-discovery and inner peace.

  • @Bop89
    @Bop89 7 місяців тому +4

    Thank you for the words of wisdom. May many blessings head to all who breathe...

  • @isabelkassan5244
    @isabelkassan5244 7 місяців тому +1

    I love breathing! So happy for this!

  • @Purvisvarietyoflife
    @Purvisvarietyoflife 7 місяців тому +7

    So much great info in this video. Tk you for taking the time in putting it together.

  • @AwakeningAscendancy135
    @AwakeningAscendancy135 7 місяців тому +4

    "Thank you for the sharing. It's so inspiring. 🙏👍
    "

  • @shaunbird8051
    @shaunbird8051 7 місяців тому +2

    Thank you very much for your blessings.

  • @crystalpyramid5413
    @crystalpyramid5413 7 місяців тому +1

    True and right 👌 ❤

  • @jom.a.md.s.h.2206
    @jom.a.md.s.h.2206 6 місяців тому +1

    Namo Buddhaya, 🙏🙏🙏

  • @Deep-Wisdom
    @Deep-Wisdom 7 місяців тому +2

    In the gentle breeze, the soul dreams,
    The flow of thoughts flows, but is still complete.
    Gentle breathing, thin mist,
    My soul is peaceful and pure.
    Thank you very much for your useful shares

  • @ZenInsights-vp8nb
    @ZenInsights-vp8nb 7 місяців тому

    Thank you for the sharing. It's so inspiring. 🙏👍

  • @rameshkumarsharma6582
    @rameshkumarsharma6582 7 місяців тому +1

    God bless

  • @chanchunkai9899
    @chanchunkai9899 7 місяців тому +1

    Thankfully

  • @user-si4hj7rk5g
    @user-si4hj7rk5g 7 місяців тому +3

    Awesome insights..... I'll use this technique to see if i can finally learn how to swim by using breath control method

  • @nylaraghoe663
    @nylaraghoe663 6 місяців тому +2

    Thank you for sharing this wonderful lesson 💯

  • @nadee.m6090
    @nadee.m6090 7 місяців тому +3

    Do pranayamas and kriyas 🙏

  • @josephbottone9855
    @josephbottone9855 6 місяців тому +1

    Thank You the sky of Gratitude on you

  • @MindfulExplorations-op7bg
    @MindfulExplorations-op7bg 7 місяців тому +1

    The stories of ancient Buddhist texts and scriptures always leave me with a sense of wonder. It's like exploring the wisdom of ages

  • @Dibyenduincal
    @Dibyenduincal 6 місяців тому +1

    Fantastic

  • @kathrynphillips3710
    @kathrynphillips3710 7 місяців тому +1

    Thankyou ❤🙏❤

  • @user-rb1ow6iv8b
    @user-rb1ow6iv8b 7 місяців тому +1

    Thankyou🙏

  • @aminudanmusa2265
    @aminudanmusa2265 7 місяців тому +3

    Thank You

  • @josephcarbone5379
    @josephcarbone5379 6 місяців тому +1

    Excellent, thank-you

  • @ziq2188
    @ziq2188 7 місяців тому +2

    Excellent documentary that offer selflessly to share 🙏 😮

    • @InspiraZen.
      @InspiraZen.  7 місяців тому +1

      Thanks for listening

    • @ziq2188
      @ziq2188 7 місяців тому

      @@InspiraZen.
      With that in-depth knowledge, you are Divinely Selected ONE'S 🙏

  • @shereenmusa775
    @shereenmusa775 4 місяці тому

    Tis is an excellent advice on healthy breathing I need it badly have lung infection Mypoxia pneumonia Shireen South Africa thank you

  • @manekmohan2974
    @manekmohan2974 7 місяців тому

    Truly remarkable 🤩

  • @loga658
    @loga658 6 місяців тому

    BUDDHAM SARANAM GACCHAMI
    DHARMAM SARANAM GACCHAMI
    SANGGAM SARANAM GACCHAMI

  • @venkateshprabhu7027
    @venkateshprabhu7027 6 місяців тому +1

    Sir
    One has to exercise more to gain better health.
    This is my feeling 🙂.

  • @willoanz
    @willoanz 7 місяців тому +1

    Remarkable presentation that offers true and helpful insight into the art of breathing.
    You obviously know what you're talking about.
    If I dare comment, the slowing of the breath will come naturaly through meditation and the right posture ( sitting upright) ; don't try to alter or manipulate it in any way.
    Just watch it come and go counting up to 21 as a start and , enjoy ! ❤

    • @user-thrive_up
      @user-thrive_up 6 місяців тому

      yes i agree with you
      im making content on stoicism
      need your support #thriveup

  • @lucbedard7564
    @lucbedard7564 7 місяців тому

    I've been a truth -seeker for 30 at the age of 30s, but i at the age of 14 in 1976 somethings happen in school that i the same night i have experiencing strange things that i can't discribe that when i start my journey of awakeness and in 2014 all my doubts as disappeare. Thank you to share this video for better understanding

  • @qweenlyco
    @qweenlyco 7 місяців тому +2

    This is amazing and the technique that saved my life at the brink of death .

    • @user-thrive_up
      @user-thrive_up 6 місяців тому

      yes i agree with you
      im making content on stoicism
      need your support #thriveup

  • @iiigraghu
    @iiigraghu 6 місяців тому

    Great Presentation 💐🙏

  • @rkannankannan2649
    @rkannankannan2649 6 місяців тому

    Thanks

  • @magueysunset
    @magueysunset 7 місяців тому +6

    I love doing deep breathing exercises in the morning. It helps. I use them with mindfulness exercises from books such as 30 Days to Reduce Stress by Harper Daniels.

    • @springchickena1
      @springchickena1 7 місяців тому +1

      shallow less breathing.

    • @user-thrive_up
      @user-thrive_up 6 місяців тому

      yes i agree with you
      im making content on stoicism
      need your support #thriveup

    • @InspiraZen.
      @InspiraZen.  6 місяців тому

      Thanks for sharing!!

  • @elenaverjelschi4563
    @elenaverjelschi4563 6 місяців тому +1

    🙏😍❤️❤️❤️❤️❤️

  • @jeslyngoh9309
    @jeslyngoh9309 7 місяців тому +3

    How do we measure by fingers? Can anyone shed any light

  • @frankcastel3239
    @frankcastel3239 7 місяців тому +1

    "live fast die young" ☮🕊

  • @Motivation__Masters
    @Motivation__Masters 7 місяців тому +5

    Thank you for the interesting information, cool video, useful zen story 🔥🔥🔥

  • @tishyamukherjee9199
    @tishyamukherjee9199 7 місяців тому +3

    🌷🧡🙏🏻

  • @peterwong4779
    @peterwong4779 7 місяців тому

    👍🙏🙏🙏

  • @wealthy3810
    @wealthy3810 7 місяців тому +2

    2-3 breaths a minute ❤️‍🔥🥷

  • @salmankazim1976
    @salmankazim1976 6 місяців тому +1

    I can teach this habit

  • @verdier2294
    @verdier2294 7 місяців тому +1

    as a monk have paid more attention to not only breathing Turtle- wise .. also notice the space and dimension at the turning points....between inhale and exhale there is pause call it the Shiva Pause..Bhairava... .between exhale and next inhale a longer pause....in these pauses bliss and restful awareness is the experience......use the bonus

    • @user-thrive_up
      @user-thrive_up 6 місяців тому

      yes i agree with you
      im making content on stoicism
      need your support #thriveup

  • @sanjudhanuka8339
    @sanjudhanuka8339 7 місяців тому +2

    🌻🌻🌻🥀🌷🌹🌻🌻🌻🌻😘

  • @richeswebcraft
    @richeswebcraft 6 місяців тому

    🙏thanks for this insight. Can I ask, is a 'finger' in this context equal to 1 second of time?

  • @wendysmith-Florida
    @wendysmith-Florida 7 місяців тому +4

    what does that mean…a length of 10 fingers…?

  • @riyazkhan9338
    @riyazkhan9338 7 місяців тому +1

    WE ARE OFF SPRINGS FROM DIFFERENT RACES, THESE OFF SPRINGS LIVE EVEN AFTER OUR ANCESTRALS HAVE PASSED AWAY, FIND ONE'S OFF SPRINGS WALKING A WHILE OR MORE AND TAKE SHELTER TO SIT AT THERE WHERE SOOTHING MEETS AT NOSE

  • @verdier2294
    @verdier2294 6 місяців тому

    many aspects to it: measure your breath by the length of your fingers.....metaphysical....we have different length of fingers so..there is no standard. Our lung capacity is very different even girls and boys differ greatly...so no standard...Why they took the length of the fingers...? to make you go to experience . sit down.. practice ......breathing with diaphragm ...extending the ribcage to the left and right...breath sideways not so upwards with shoulders and clavicula..and neck. become aware...awareness is key & start. Consciousness gives the answer. Patanjali is the 1ste one to read...Any beliefsystem left behind is enlightening.... belief is risky..needed mainly for those who do not meditate ..use a mantra... wonderful secret mantra ...practised since Patanjali..has extraordanary qualities..the Hoo Kara ...revived see swami nithyananda...gives also state of samadhi while asleep...you surely notice. Practice before sleep....not easy cause of old karma comes up which has to be completed.
    Breathing the lenght of my fingers is a koan....if my breathing is 8 lengths of my fingers or 21 or 108...conscious.... staying conscious in (restfull) awareness is the essence...from there consciousness guides me further and gives clearity. Practice....little no talking

  • @user-mr7bu5gb3q
    @user-mr7bu5gb3q 6 місяців тому

    When we doing meditation with Breathing can not attend to Nibbana
    We have to do veetharaga veethadwesha weethamoha Anapanasathisamadhi. Bawana

  • @aryas8484
    @aryas8484 6 місяців тому

    Inhale for a span of 10 finger length means? Anybody plz tell what is this " finger length" concept....

  • @caringtrans
    @caringtrans 7 місяців тому +3

    What is meant by “fingers”?

    • @raghuitagi7144
      @raghuitagi7144 7 місяців тому +1

      I am sure it is the Second. 1 Finger equals 1 second. I usually count that way during my exercise.

  • @danielmarcich832
    @danielmarcich832 6 місяців тому

    Good good explanation of breathing, but lose the music

  • @acestorm5555
    @acestorm5555 6 місяців тому

    Didn't understand the fingers part?... Can someone explain?

  • @dq8a
    @dq8a 7 місяців тому +1

    I'm actually working on getting my breathing to zero per minute. Just gotta be brave enough...

    • @madhujakkur
      @madhujakkur 6 місяців тому

      Everyone will master this peak performance.

    • @acestorm5555
      @acestorm5555 5 місяців тому +2

      Dark Sarcasm unless you are a really professional yogi

  • @CAE927
    @CAE927 6 місяців тому +1

    ❤❤❤❤❤❤😅

  • @alanrabo1532
    @alanrabo1532 6 місяців тому

    Simply put BREATHING IS LIFE , /eating too is Life but if. You eat junk /improperly eating then you do Live with complications same with breathing give your internal the improper way of breathing -seldom I did it -thanks

  • @venkataponnaganti
    @venkataponnaganti 7 місяців тому +1

    What is a finger length? How to find it?

  • @PUNKMYVIDEO
    @PUNKMYVIDEO 7 місяців тому +1

    I'm sick of working on my breathing.

  • @kumarareddy3353
    @kumarareddy3353 6 місяців тому +1

    Everything has been said excellently and all is true and real knowledge. But what has happened for lndia's fate is untold misery and we became sitting ducks to foreign invaders who knew nothing of ahimsa, yoga, meditation, human values etc and killed, raped and more than 40 thousand temples were destroyed and looted. The country where golden era was enjoyed was reduced to a poor country. All our knowledge of Atman and how to realise one's self was treated as dust. With a very sad and heavy heart l am concluding this.

    • @verdier2294
      @verdier2294 6 місяців тому

      even today they throw temples deities in to the rivers and the police is watching to see nobody interferes or tries to salve them...nowadays it is all Pope christianity matters...even marc zuckerberg is paying missionaries to teach Pope religion in schools .......while jezus himself was in India from age 13 till 30 then returned ...and came back ....read the Akashic records yourself and discover...so today india's christians are fooled and deluded in great extent

  • @High_7
    @High_7 4 місяці тому +2

    A channel called wisdom in words has stolen your video. Exactly same content only different pictures. I think you should report it.

  • @HurricaneJen
    @HurricaneJen 7 місяців тому +2

    Who wants to live long anyway? Karmas not served? 😂😅

  • @harishgupta1303
    @harishgupta1303 6 місяців тому

    Ples , ples ples ples ples ples gods,, save me protect me and my children's ples ples ples ples ples ples all to pray for us secretly confidentially silently silently silently silently silently silently silently silently excesive silently ples ples ples ples ples ples ples ples ples ples ples

  • @senthilhariharan8966
    @senthilhariharan8966 7 місяців тому +1

    Human breath 72 times in a minute.
    Tortoise life span is 230 years.
    This is what I studied in my school.

  • @subramaniankopula3252
    @subramaniankopula3252 6 місяців тому +1

    Buddist learnt this art of breathing from Indian saints

    • @verdier2294
      @verdier2294 6 місяців тому

      Buddha was born and raised in India ....so got acces to the hindu tradition pranayama meditation easily and surely

  • @erictan1522
    @erictan1522 7 місяців тому +3

    Wisdom is not having a screen title breath like this and you will never be sick again followed by a tile of relation between breath and mind. Click baiting.

  • @2RANbit
    @2RANbit 7 місяців тому +2

    The narrator should not confuse the pronunciation of verbs with those of adjectives. "As soon as the disciple reached the monk..." In this sentence, "reached" is a verb and the vowel before the "d" remains silent. Just like shortly later with the word "asked".

    • @SanchitC
      @SanchitC 7 місяців тому +4

      It’s a robot reading the stories. You can hear it mess up words like “disciple” too

    • @Lucy-lz5fd
      @Lucy-lz5fd 7 місяців тому +1

      AI reading. If you lowered your breaths per minute you would've noticed.

  • @mn9120
    @mn9120 6 місяців тому

    No monk has lived for 400 years yet. 😂

  • @VinitaKoutu-cj3we
    @VinitaKoutu-cj3we 7 місяців тому +1

    The breathe is decided by God God has given breathe time to human beings and to animals nothing is with human or animal only for food different things human do and animals hunt for there own food to other animals

  • @JenNagleInk
    @JenNagleInk 7 місяців тому +5

    Humans are not tortoises and are made completely different. Of course slowing your breath down is healthy but it is not wise to use such an exaggerated example.

  • @rainncorbin8291
    @rainncorbin8291 7 місяців тому +3

    You mispronounced disciple.

    • @user-thrive_up
      @user-thrive_up 6 місяців тому

      yes i agree with you
      im making content on stoicism
      need your support #thriveup

  • @goodbumpscantryrobert3812
    @goodbumpscantryrobert3812 7 місяців тому +5

    Which animal controls the breath. Your imaginary 6 times or cycles in a minite is absurdity. There are several yogis and people like you teach unwanted things like this. It is stupidity. There are no texts in India and abroad to substantiate this. In pathanjali, there is a mention of 12 cycles a minute. Anything below this is impossible to achieve. Try yourself before saying something like this.

  • @universalmaster8648
    @universalmaster8648 6 місяців тому

    What will you do by living for 500 years when you are not doing anything for even one year😂😂😂😂

  • @mahagyanguru7101
    @mahagyanguru7101 6 місяців тому

    Yah sab faltu baten Hain Bina Anubhav Bina experience English mein Hindi mein aise Kai videos UA-cam mein chal raha hai jo bhi yah bakbak kar raha hai kya vah khud 200 sal Jinda hai agar nahin to use kaise pata chala yah sab sach hai isliye bakbak karke public ko Gumrah mat karo pahle khud 200 sal Jinda rah kar dikhao bad mein video viral karo.

  • @sanjudhanuka8339
    @sanjudhanuka8339 7 місяців тому +1

    🌻🌻🌻🥀🌷🌹🌻🌻🌻🌻😘