Thanks Cindy, first time we have had no snow for christmas, the old timers say this has never happened before, (I’m not complaining!) but it will with a vengeance I’m sure down the road. So, I will start now doing this video now.😊❤
Thank you Cindy! First time I watched one of your videos was this morning and I loved it! Going to try and make time for myself and do one of your videos every day! I’m 65 and going strong; and, with you, going to be stronger!😊
❤ Big thanks again for all the vids. This has always helped out my grand parents with all your workouts. Wishing you a wonderful and healthy 2024. more vids to come please
Hi Cindy Thanks for those stretches, will they also help with pain and tightness in Achilles tendon or do you have some additional suggestions for that? From Sue in the UK, ever grateful for you taking the time to post such helpful exercise videos
Yes Sue, some of these will be helpful. These additional stretches would also be goodl: www.healthline.com/health/achilles-tendon-stretch Thank you for your support!
Such an unusual title for a video & yet soooo helpful! I imagine doing these exercises for your legs/feet several times a week would be great even if you -don't get cramps. Gonna try to incorporate these into my weekly routine. Thanks for sharing this with us -
Thank you Cindy. Definitely going to remember doing these. With colder weather, cramps always start up.
Thank you Cindy!
Thanks Cindy, first time we have had no snow for christmas, the old timers say this has never happened before, (I’m not complaining!) but it will with a vengeance I’m sure down the road. So, I will start now doing this video now.😊❤
Thank you Cindy! First time I watched one of your videos was this morning and I loved it! Going to try and make time for myself and do one of your videos every day!
I’m 65 and going strong; and, with you, going to be stronger!😊
Wonderful! Good for you choosing to exercise to stay healthy and strong. Keep me posted of your progress.👍💪😊
❤ Big thanks again for all the vids. This has always helped out my grand parents with all your workouts. Wishing you a wonderful and healthy 2024. more vids to come please
Hi Cindy Thanks for those stretches, will they also help with pain and tightness in Achilles tendon or do you have some additional suggestions for that?
From Sue in the UK, ever grateful for you taking the time to post such helpful exercise videos
Yes Sue, some of these will be helpful. These additional stretches would also be goodl: www.healthline.com/health/achilles-tendon-stretch
Thank you for your support!
Such an unusual title for a video & yet soooo helpful! I imagine doing these exercises for your legs/feet several times a week would be great even if you -don't get cramps. Gonna try to incorporate these into my weekly routine. Thanks for sharing this with us -
Hey, Cindy, do you plan to do more videos where you work out in just socks?
suggest doing your bed exercises standing next to a steady chair with a pillow on the seat