Improve KIDNEY FUNCTION with This DIET - 2024
Вставка
- Опубліковано 22 чер 2024
- Your kidney function is very important and you should protect it! What if you could improve kidney function with diet? Well, according to this study it looks like you can improve kidney function with the diet you eat.
Eating the right diet can protect and improve your renal function, and eating the wrong diet can hurt your kidney function. The info I share in this video will help you take care of your kidneys!
LIES MY DOCTOR TOLD ME: amzn.to/2MtuDjo
Healthy REAL SALT: bit.ly/RealSalts
Research:
journals.lww.com/co-endocrino...
Protein NOT Bad for Kidneys: www.ncbi.nlm.nih.gov/pmc/arti...
Daily MINERALS will Help: bit.ly/MineralFix (Discount Code applied)
Liver Supplement: bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: phdvirtualsummit.com/
Real MEAT you Need: bit.ly/yes2meat
---- Join me and let's optimize your health! ----
Become a PATRON & help me fight Chronic Disease ▶ bit.ly/DrBerrysCommunity
Thanks so much to our Prime & Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, & Ada K for helping make this video possible.
My Website: drberry.com
FACEBOOK: kendberry.md/
INSTAGRAM: kendberry.md
TWITTER: KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the UA-cam channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
My stage 2 chronic kidney disease has reversed eating a ketogenic/low carb diet. My doctor says my kidney function is now EXCELLENT. Keep up the GREAT WORK, Dr. Berry!!! I admire your PASSION!!!
Amazing!! So freaking cool.
Incredible
Lots of people have reversed their kidney disease by eating a whole food vegan diet. Animal protein has been proven to harm the kidneys. And I can vouch for that .. as I watched my brother struggle with kidney failure during his teens, and then die when he was only 20 years old.
@@peacetoall1201 I'm living proof of eating a CLEAN KETO diet and intermittent fasting!! You don't know what you are talking about!! I believe many people who eat GRASS FEED MEAT, BUTTER, AVOCADOS, and cut out ALL CARBS and SUGAR will DEFINITELY improve there kidneys, heart health and lose belly fat also!! 😉👏👍
Excellent Jennifer. Good for you hun💗🌺
Nephrologist Jason Fung has been onto this a long time now. He got tired of watching his diabetic patients kidney function get worse and worse on meds until they died. Intermittent fasting and low carb diet are lifesavers.
What kind of foods did you eat ?
I do intermittent fasting and low carb. I have chicken now and then and meat only occasionally and eggs now and then too apart from homemade mayo which has two eggs in it. I mainly have lots of veggies and some fruits,seeds and nuts. I eat fish too. I am low in animal protein. I do have cream in my mainly three drinks a day, one tablespoon per drink. My kidney function has gone back to normal praise God and eating right
@@jsc5423 I’m happy I read your comment! I don’t eat meat. I was occasionally eating seafood and dairy. I was recently diagnosed with 3B. I have stopped eating eggs and cheese. I read they’re acidic and therefore bad for the kidneys. That’s according to the Potential Renal Acid load. (PRAL) But Dr. Berry is saying that opposite. What % of fruit and vegetables are in your diet per day?
When I started keto my GFR was 48. It is now 70! I was also on blood pressure meds and am no longer. I am also off of anti depressants. And my type 2 diabetes is no longer!!
HI Terri. This is impressive and Congratulations. Can you please elaborate the steps you followed and the time it took you to achieve this much improvement in eGFR reading. There are those of us who desperately need such information in detail. Thanks.
@@ephremy.5713 Hi. Well basically I just followed a keto diet. It only took 2 months before my GFR came up to 60 and I maintained that for several years and then after about 3 years it came up to 70. I can’t really give you much in the way of detail. Just follow a good keto diet.
sounds like your issue was diabetes
I had been diagnosed with stage 3 Kidney disease, after 12 months on Keto, my kidney function was back to normal. My doctor couldn't explain it, he was amazed.
+①⑦①③⑤⑥④②⑥②⑥
Available on WHATSAPP
Thank you for the Share Ralph, I am stage two and seem to be getting worst, I went on practically no meat, i will try keto see how it gets
@@jossiejeya424 I hope it works for you. I also had gout attacks about every 2 weeks, and that is gone, now that my kidneys work, I don't even worry about uric acid. Off all blodd pressure meds, trigycerides went from 260 to 77, and I lost 120 pounds, HDL from 21 to 40. For me at least Keto has been a life saver.
@@ralph6270 " I also had gout attacks about every 2 weeks" - Did the uric acid also go down? I suspect, there are more causes of gout than just UA levels...
Giving carbs the middle finger. I love it!
4 :26
😂
Lol I noticed that too
I had high uric acid due to inadequate kidney function which caused gout. In another video Dr. Berry said he treated his gout patients for inflammation via limiting sugar in their diet. By going on a low carb diet, it lowered uric acid (no gout), lost 20 lbs. and probably helped my kidney function. I'm 73 yrs. old look and feel pretty good! Thanks Dr. Berry for your videos...they really help!
My daughter is a T1D and her doctor also told her to follow the low carb diet. It is truly a life saver.
Carnivore tuned my life around, I'm feeling like 20 again ...lost 55lbs. Training again, started up art again and considering buying a surfboard again.
Carnivore gave me gout
Eating dead animals is proven to cause body odor, bad breath, and faster aging. Just take a look at this video for 100% proof .. ua-cam.com/video/O6oJA_xhTa8/v-deo.html Beware of the lying trolls on Screwtube who go around posting FALSE comments.
@@CreatingintheWaiting
🤔
@@CreatingintheWaiting , Kidney Disease can cause Gout.
I'll alert the sharks
Gosh I can hear the cries of drug companies and dialysis clinics in the background as you tell people how to AVOID ever needing their services.
I'm a pharmacist and was taught in school that kidney function, once lost, NEVER comes back. I've seen Dr Berry's advice work first hand. It's real.
Glad to hear this positive feedback from a pharmacist. Thank you.
Please Doctors Help me!
Hello, please urgent help. I have been watching hundreds of videos for 2 or 3 years. I have had chronic kidney disease for 12 years. I have been on dialysis for 3 years and had a kidney transplant for 8 years. I could reverse my kidney function by doing a keto diet. ? 😭 😭 😭 😭, I've been depressed for 12 years, help, I'm desperate, I beg you, someone help me, Doctors and testimonies, I beg you, help me, could you revive my kidney function?
😭 😭 😭 😭 😭 😭 😭,I dont wanna go back to dialisis never ever Please!
@@user-tu2jg4yw3pwhy do you need dialysis if you have kidney transplant?
@@user-tu2jg4yw3p The low carb keto diet will help. BUT the 𝗖𝗔𝗥𝗡𝗜𝗩𝗢𝗥𝗘 way of eating is even better than Keto for such a kidney disease as yours.
Please check out his other videos about carnivore. You're in my prayers. 🙏🏼
Four years ago, I was diagnosed with CKD, stage 4, with a GFR of 22 and a Creatinine Level of 2.3
Following Keto, and taking a couple of targeted food supplements, my GFR is up to 36 and Creatinine is now 1.43. Fasting Insulin is down from 50.2 to 4.6. 😊
That's amazing - I am so happy for you! How long after starting keto did you find out the change in eGFR?
Excellent !!!
I'd like to know where you go the information. My numbers were sub par...
@@ozzyzee1770 , changes have been gradual over the 4 years. Probably took 6 months to see the change in numbers.
And I am reading that Keto is not a good diet for Kidney at all. Watched a lot of vids on it read a lot of books on it. In the long term it could be harmful. Just from what I have read
@@DJM626 you are ignorant.... I'm living proof by eating KETO and intermittent fasting... that my eGFR numbers climbed over 20 points to 81 from 60 in less than a month of a strick "KETO diet" and fasting!!!
My reading vision has improved on carnivore. I told the eye doctor and he said, well peoples near vision doesn't get better. He was so surprised when he tested me! By the way I'm 54 years young eating carnivore for only 7 months🎉
Lucky. Mine has still been getting worse, but I'm not full carnivore (my body doesn't respond well to it sadly, so I had to add veggies back).
@@dasfahrer8187 I’m curious - in what way does your body not handle carnivory?
@@2old4allthis Lethargy, poor sleep, energy goes down, inconsistent mental clarity, just feel "off" in general and it feels like my body missing something (nutrients I'd guess). Just a general overall downgrade. Carnivore clearly benefits some people, but it is also clearly not for everyone. Same for veganism.
This is one of my main problems with medicine in general. Even well-meaning doctors still try to put everyone in the same bucket and make blanket statements when that's just evidentially not the case. We're all different so we all need to do something a little different.
Tinker and you'll figure it out.
@@dasfahrer8187 Just to be clear, I have it figured out. Works perfectly for my wife and I. The only issues that friends have ever expressed have been psychological issues -missing sweets, missing side dishes, lack of discipline, lack of conviction, etc. The adjustment from omnivory to carnivory is sometimes slower and more difficult than at other times, presenting very much as you described, but the actual carnivory itself is never the problem for us and for most. It seems unlikely that we’re so different from every other species in that we don’t have a specific species appropriate diet. Anecdotes abound, but I suspect it’s attributable to decades and generations of poor nutrition.
@@2old4allthis I never said it doesn't work, nor did I say that we don't have general guidelines to follow. Your assumptions are also, unfortunately, incorrect. But thank you for sharing your experience.
I shared this with my mom. I can only pray that she will be open to watching it and then be able to ignore the doctors that have told her to eat oatmeal every day for the last 20 years.
If only she would wear a continuous glucose monitor then see just what the oatmeal is doing to her. Good luck!
AZ Monarch It's been a year. How is your mom doing. I hope and pray that she's doing well. 🙏🏼
She should try the carnivore way of eating. It's even better than just low carb keto.
True! My hubby started Keto because of this. He was able to drop his A1C to below 6 and Doc has slashed his diabetes meds in half. I went along for the ride for weight loss and have dropped 50 lbs in the last year. Thanks for spreading the word.
Metformin (diabetes drug) depletes vitamins B1,6,9,12 and Zinc. You may want to supplement.
cindylewis3730,
I'm very happy to hear about your husband and your progress; continue your healthy lifestyle and God bless you guys🙏🌹
Ten year ago my (usually random) doctor said about my kidneys: They weakening and no anything to prevent it. For my weight issue I started keto/no gluten/no sugar diet and I`m still here. I`m monitoring my A1c and blood pressure by myself. They are OK.
Thank you so much for this video. Several members of my family & friends need this info and I am sharing it with them. I have been on the carnivore diet for 2 months now & feel so much better. I cheated last Friday with peach pie & ice cream. I had severe pain in my joints with in a few hours that lasted into the following day. Guess I will not cheat again as I don't care for that condition and it was difficult to get around and do simple things. God bless you & your family. ♡
"Cheating" once per month, then once per week, and finally on entire weekends, put an end to my low carb diet after I'd been on it a couple years. When I finally realized processed sugar is a poison, like alcohol, tobacco and heroin, I got back on the low carb/ Keto wagon. Having cake or pie is like an ex-smoker having a cigarette. Or, recovering alcoholic having a drink. When you look at it that way, cheating makes no sense!
Great information! It’s a privilege for all the people who care about their health to have such awesome Doctor’s like yourself share this valuable information. You are making a difference in people’s live and we thank you
Doc, you inspire me. Thank you for this. Went carnivore almost a year ago. I am 52 and feel so much better thanks to you and your research.
My kidneys weren't great when I was diagnosed diabetic. I fasted and went keto, and my kidneys are great now. So is my neuropathy. So is my retinopathy. So is my A1c. So is my weight. So is my inflammation due to degenerative disc disease. My blood pressure is improved, too.
What diet did you follow if I may ask ?
@@KamereB keto and fasting
@garbageman - did you continue to eat animal protein?
*carbage man
@@laanam5456 I eat mostly meat.
Thank you Dr., you are saving lives.
Well done video like before. Bless you for the improvements you caused in my health.
I’m 31, no kidney disease, no diabetes. Just got fat last year and wanted to lose weight lol. I started fasting and keto. I would roll my eyes when people talk about how much better your focus and mental energy improves on keto. It was just allowing me to lose weight quickly, and that was reason enough for me to stick to it. But man, lately I have been having mental clarity and energy like never before in my life. I can commit things to memory almost accidentally whereas before I would have to put a ton of effort into it. Nothing to do with this video’s topic, just thought I would add to the pile of comments about the positive impact this diet has had on me. And hopefully I won’t ever end up with diabetes or kidney disease now that I’ve found it.
+①⑦①③⑤⑥④②⑥②⑥
Available on WHATSAPP
Thank you for sharing. Low-carb For Life!
eat low carbs diet , but dont remove carbs completely , if you remove carbs risk of kidney stone will increase since only protein intake will increase uric acid which increases risk of kidney stones
@@suniln9029 if you don't want kidney stones then stay away from oxalates
A smart intelligent doctor with facts to back up everything he's saying with specifics and references. A real MD who's walking the walk. Legit you look in good shape Doctor! You did the same to me, I reversed my NAFLD after hearing your fatty liver video and then your keto series!!! Thank you!!!!! I was ironically told diet and exercise and was getting worse doing that and prayed to God after getting worse and worse starving myself and cutting meat and food and eating more carb and veg. I had no idea what I was doing wrong. I prayed to God one day after seeing the bad news on my blood work of my AST and ALT getting worse and I was told to go back to the GI who already made me to a million lab work, ultra sound, liver biopsy to only tell me to diet and exercise. After biking 45 minutes a day and starving myself I got worse and blood was saying so. But I prayed to God for help and I found your video doctor on fatty liver. I followed it and was called when I repeated lab work was told they don't know what I'm doing but keep it up. They haven't seen someone improve so much in all her years...
Sadly, they haven't seen such improvement because unfortunately they keep repeating the same crappy advice 😢 I'm so glad you found the right path to better health! Yay you!🎉🎉😊
Now you need to implore your doc to also watch & learn from the doctor & resources you mentioned. Time to teach that old dog some new tricks!😅 Doc has an obligation to continue education so s/he can help heal patients! 😊
Please be careful about what you think are facts.
This is a study.
Who set the parameters?
Diabetes experts?
Kidney experts?
Dietitians?
How do they relate to individuals?
You?
Me?
It’s an interesting study but only a small start. Not a final conclusion relevant to , well that also would be determined if further research is done. 👍
@@johncrouch8988facts are the results people get
Thank you Dr. Berry! Because of you, I reduced my intake of sugar, carbs and vegetable oil from my diet and have lost weight, lowered my blood pressure and no longer take type 2 meds. Thank you so much for all you do.
My stage 3 CKD had gotten better before I started keto a year ago so I hope for that to continue. I'm off my hypertension meds but my blood pressure still is at best only ok so I'm hoping for improvement there. I have not cheated on my less than perfect keto but the weight has stayed off for 10 months now on the keto lifestyle.
Hey Steve.
It's been two years.
Have you seen improvement?
Are you still going strong on the diet?
@@danielsijuade4696 I am no longer on keto after 3 years but have moved on to carnivore for nearly a year now because as a senior (72) I needed the extra protein to build and maintain muscle mass. Six months ago I started doing resistance training part of which is push-ups and I could only do 5 and now I can do 50 at a time. I use some weights, but only light weights. My belt hole size has not changed from keto so I was surprised to learn I had gained 15 pounds, but muscle weighs more than fat (I have more upper body strength than I've had in many years. Unfortunately I still need to get up to pee nearly exactly every 2 hours overnight, but I also fall back to sleep quickly.
Thanks for asking!
Dr Unwin is a true British low carb/keto pioneer at a time when most doctors and dieticians in the UK still tell diabetics that keto is dangerous just like my London-based GP has done. Just good that I didn’t listen to my GP and I started keto two years ago; I’ve reversed my diabetes (a1c now 5.2 without meds)
Dr Berry is ours. Canada has Dr Fung. These men are not only medical pioneers but also are saving so many lives.
I got off 2000mg of Metformin in three weeks and my A1C to 5.1 in three months. At 6 months my A1C is 5.0 and my BP was it's lowest at 111/70. Healthy Keto and Intermittent Fasting lifestyle is life saving.
Hi, that's great numbers, I'm also on Metformin, what is your typical meal/food in a day, I'd appreciate if you could let me know. Thanks!
@@AK7731 Exercise is a must
Walk an hour a day ..Up hill as much as you can
Breakfast
- Boiled or scrambled Eggs 🥚
-1 toast
Lunch
- Smoothie with Veggies and Blueberrys /Ice
-Banana every other day
Just try keeping Carbs to under 40 Grams a day
Handful of nuts a day
Dinner
- Lean Chicken breasts
- Yams 🍠 Half Cup
Lots of water
NO Pop
Junkfood 1 time every week ( 2 Meal)
How often you fast?
My a1c went from 12 to 4.3 in 2 years low carb no processed carbs or sugar
@@chadleatherby3309 any unprocessed carbs like fruits?
Thank you Dr. , my primary doc and nephrologist did not and would not ever tell me this. I Appreciate you.
Hi Dr. KennD Berry sir 🙏
I am from India 🇮🇳 ..
I recently started watching your channel....
I am a lucky person to get a good doctor like u . Keep doing this health awarenes videos it's helpful to all people throughout the world 🌍🌍......
Thank u sir 🙏🙏
Thank you Dr. Berry for your extremely helpful videos. We need more forward-thinking MDs like you. I am a 63-year-old female from Canada. I have hypothyroidism, reduced kidney dysfunction and hbp. Since watching your and some other MDs' videos, I went on a low-carb diet, eliminated sugar completely and exercise daily (25% cardio and 75% resistance), and managed to lose weight. My bp has been normalized and am feeling fantastic. THANK YOU.
As usual just another excellent lecture - thanks
Awesome information! I am glad that you shared this information.
Thank you for all your very informative videos!!!!
I did a lot of research myself on this and I found a lot of papers saying Keto/low carb diets improved renal function and a lot of them were dated from 2012 to 2021. I did also see a few that said the opposite it's hard to know what to think but there's a huge amount of anecdotal accounts that keto has improved renal function for people with CKD so I'll go with my gut and stick to keto/low carb.
Any changes with Keto?
I really like videos that are short and to the point. Thank-you so much!
Great thing addressing your medical colleagues directly. Good job!
+①⑦①③⑤⑥④②⑥②⑥
Available on Whats App
Thank you for this formation. God bless you Doc
Well done Dr Berry! Another excellent video!
It's such a good diet. I got to eat cracklings & kipper snacks for lunch. Then I ate a huge steak with butter fried eggs for dinner. Lost so much weight. Back & hip never hurt anymore. Psoriasis is clearing. I feel amazing. Everyone needs to look in the low carb diet.
It's amazing isn't it! 👏
The question I have is why so many of us have systemic inflammation eating the standard American diet and other don't.....
@@marge3477 "MoRe HeAtHlY gRaInS" is always their answer.
Saturated fat for life! Granola is junk food. :)
@@marge3477 time on Standard American Diet will take its’ vengeance. Inevitable for most folks.
Dr. Berry, I just love your videos that I've seen. I like the fact that you tell it like it is. Simply awesome. I will join your patreon in the coming days. Thank you for sharing this wealth of information.
Hello Dr. Berry. Enjoy all your videos and material so much!
Would love to hear your take on how to treat simple carbs and complex carbs. 🤔 At 63, I spent most of my adult life justifying eating complex carbs because they don’t metabolize as quickly as simple carbs. Now I avoid both. 😆
Wow, this is amazing! I didn’t know that there were so many natural ways to improve my kidney function. You have opened my eyes to a whole new world of health and wellness. Thank you, Dr. Barry, for sharing your wisdom and expertise!
See videos on kidneys by Dr Jason Fung MD nephrologist
Well done video ,thanks for every word and video .
Excellent - Thanks Doc
Moderate kidney disease and my kidney labs have not changed in 4 years ❤️❤️❤️❤️
Hey. @theketovillagee
It's been two years now.
Are you still on Keto?
How are your kidney labs so far?
I think it's important that you do a duo video with a Nephrologist who believes in the link between diet and diabetes and kidney disease. I have Stage 4 kidney disease, and I believe that I could have avoided this stage if my doctors were better informed. I only found your channel 2 weeks ago.
If your not on dialysis maybe you can try the Keto diet
How are you doing now ?
Dr Jason Fung is a kidney surgeon. He offers people who come to him to change theirlifestyle/way of eating and his business has a team devoted to that. Well worth following.
Dr Jason Fung is on UA-cam also. He's a nephrologist in Canada.
Great video doctor. I appreciate all you do.
I believe it. Thanks doctor
I am an 81 y/o m with chronic BPH. In Sept of 21 I weighed 205. Not diabetic , no etoh or party drugs just terazosin and lisinoprol. Ocasionally an asa. My egfr was 88. I went on a keto diet, lost 50#. Unvaccinated , got covid in early March. Never felt good after that. Was scheduled lazer surgery on the prostate in June. Pre OP labs showed mild anemia. egfr of 9 with a creatinine of 6. Something. My surgeon called and said get to the nearest hospital for a Foley. That immediately started improving things. Lazer surgery went well and I continued to improve. In Nov of 23 my egfr was 33 with creatinine at 1.89. I was skin and bones at 145# because of the kidney failure so I put on 15 # and my numbers are now going the wrong way .egfr 29, creatinine 2.12. Not exactly eating keto either. I am normally active. I cut and split 8 cord of wood a year + a very big garden. Have to go back to keto and just eat more , I dont think at 160# I need to lose more.
You have to eat carnivore: Fatty beef, butter, bacon and eggs
Also Dr Berry, you deserve a Nobel prize.
Thank you for this video Dr.Berry .
Dr. Ken Berry, sincere thanks
Great for the nice presentation,
Great
I like how you gave carbs "the bird". Subtle 😜
I caught that fast finger move too.
Dr . Ken … I cannot THANK YOU enough! Long story short er ,,, I suffered many many years terribly severe chronic pain ( I still do for I have so many spine issues , 2 spine surgeries 2- 4 level fusions etc .. ) Well , I knew I was allergic to gluten , I’ve never been a junk food person as is … But since watching Your videos… I cut out most I mean All carbs 😊, salt no added sugars , I eat totally clean now , due to my bladder disease I so cannot eat the fruits w acids , where My back was so bad for so many years it almost killed My colon , Had few procedures.., and take RX to help the colon muscle to move … All sorts health issues here .., I was trying to keep shorter , lol . Since watching Your videos….., (& Getting to The right OBGYN for correct proper HRT ) I have lost 42 pounds since the end of December 2023 & My hips , knees , even where had neck surgery back surgery, isn’t even swollen anymore like before it was blazing red hot and swollen like I was a body builder 😮. From eating all the wrong foods . ! So Yes a HUGE THANK YOU Dr. Ken !!!! You really changed My life in so many ways all for the better 😊God Bless YOU !!
This study looked at a LCD on NORMAL kidney function and MILD kidney disease. The author himself admits more work needs to be done on moderate to advanced renal disease.
I was in a&e on Monday bc of KS pain , I’ve had two unmedicated labours and I can tell you this pain is 1000% worse than labour pain.
Appreciate this video
Brillient. God bless you for putting it out for people out there that are suffering with traditional therapies which don't work. A god send if I may say. Hope it put me right. Thks
Thank you for providing this info. I am starting today! eGFR is at 30 and I want to do everything possible to help.
Hi, have you seen any improvement?
How are you doing?
How are you doing?😊
Thanks for this, doc. I was born with only one kidney. It functions fine but I am more careful to not harm it since I don't have a "spare".
My son has only one kidney and I am really worried about his diet now he is only five Months when he turned six months I will start solid food just I am not sure what to do ☹️
@@30lifeafterthirty38 Chanca Piedra is a supplement for Kidney and gall bladder stones(good for the liver too).lt comes in powder or tea form.This is for future use and lemon water every morning
@@Me-xoxoz Am a follower of the lemon water in the morning.
I started this and had no knowledge of it, just woke one morning and took a glass and put tuemeric (1/4 teaspoon) in glass then a slight dash of pepper and very small amount of pink Himalayan salt and 1/4 wedge of squeezed lemon in glass.
I give thanks to the creator, then drink.
Always eat the inside of lemon wedge.
It works.
I was born with one kidney also. It's in good health. Did you try carnivore or keto diet? If so, how is your kidney health?
@@christiank9491 Me? Yes, I went keto 15 years ago and went carnivore 10 years ago (carnivore is a subset of keto, IMO). I've never looked back. Kidney health is doing fine and a lot of other health problems are simply gone.
Another Awesome video Thanks Much Love ❤❤❤
THANKS,,,GOOD INFO
“…fat (l..), protein (..l) and carbohydrates (.l.)”!!! Loved how Dr. Berry subtly gave carbs the finger! Thank you for your informative and thoughtful videos.
What I wanted to type, you already typed... the finger was subtle, and funny...
People like to watch and tease others by eating keto/ Carnivore. Dr Berry's The best Dr virtuoso, the negative Nora's are playing...
Yeah, I saw that finger too. Oops 😂
Ha. Saw that 😂
👋 👋 👋 I am nearing week three on the ketovore diet. My lupus nephritis (iii, v) has been in remission for a little over a year. Working out and “eating healthy” has always been part of my lifestyle. Because of the lupus, my kidneys already have some damage according to a kidney biopsy a couple years back and I’m worried about this diet possibly further damaging my kidneys. So far, I’m loving the results- more energy, less inflammation, loss of unwanted fat, etc. but I just worried about what is going on on the inside. It is concerning because I’m having trouble finding research based on cases like mine with LN pertinent to the carnivore diet. I would love to continue the diet but not without having to sacrifice the health of my already damaged kidneys from the lupus. I hope you see this message, Dr. Berry I already know my nephrologist will think I’m crazy for taking on this diet, so I won’t even mention it 🤫
Look up Dr Jason Fung. He is a practicing nephrologist /kidney specialist in Canada. He promotes a keto diet for his kidney patients.
@@dianavp9054 I greatly appreciate this. I will look him up. Thanks, Diana VP!
I am the same. Thanks for sharing your concerns. I wish there are more studies on LN patients to Keto/Carnivore Diet.
This was great information! Thanks!
CHEERS Doc - GREAT information - Im following u on this - Thks
My uncle has significant kidney problems (I don't recall the actual diagnosis). However, he's been eating low-carb long before it was mainstream (not counting ancient history of course). He avoids all sugar and grains (although recently with the pandemic he added pasta for financial reasons). He does not have diabetes that I'm aware of and is not obese.
Any ideas of what else he may be able to do to improve or reverse his kidney disease?
I have had CKD Stage 3a for around 20 years, I followed standard UK advice and took the blood pressure tablets, and Statins as recommended. I kind of held level, just dropping slightly. After changing countries, and getting better nutrition advice, initially LOWERING protein, because of the anxte shown by the medics I saw a mixed bag, sometimes better sometimes worse going down to 47eGFR at one point. Slowly I have become much more meat based, with veggies, and fats a plenty, and both my last labs had me at 61eGFR. I believe it is an associative assumption that because the kidneys are spilling protein that the kidneys are being damaged by the protein. I think the kidneys simply are spilling what they can't process, and as a building block the protein is needed to keep the body going. Currently 70 years of age, on no medication, just Iron supplements, and multivitamin, with no other conditions worth a mention, a BP generally in the 117 0ver 72 at 60 BPS, and able to work harder than I did 10 years ago.
Would you please share what you did or any tips that could help, as my mother has proteinuria & going through the same issues.
@@leen1q84 I think the Judith Wynn post covers most of it.,
My last blood and urine test had me way back down to 46, which is a big drop from the 61, so I have tried to re-evaluate, and I suspect I have been too cavalier with my diet recently. I had been principally Carnivore, especially for breakfast... I think this may have been one problem, perhaps that I was eating too much protein in one hit first thing in the morning. Added to that I gave in to one of my weak spots which was ice cream, which I started making bigger and bigger plate loads... Other than those two things I could not think of anything too different from when things were going well. So I think reduce ice cream to a minimum, just a treat, and not so much protein at a sitting. Time will tell, I don't have another check up until March. As for advice, I think the main thing to do is minimise the carbs, balance the meal with veggies plus make the portions moderate, and be aware of the amount of carbs in processed foods.
Congrats @Capn!
@@capnpugwash5403 please keep us posted! my labs are in March too and I'm terrified. Diabetic and CKD3. thank you. what do you think of a low carb plant based diet?
@@laanam5456 I think as a diabetic you can cease being diabetic unless that is type 1, even those people can have improved health by totally avoiding carbs for 60 to 90 days. Diabetes is Insulin resistance where you have overloaded your cells with insulin from your pancreas. As a result the cells go deaf and will not listen to the insulin knocking on the door. Reduce Carbs.... ALL carbs, to as close to zero as you can, and after a period of time the body realises it is not being overwhelmed, and starts to listen to the insulin. After that cold turkey period you can then consume carbs in moderation without returning to a diabetic condition. It is worth 3 months of deprivation to keep your eyesight, and not lose feet and legs to amputation. Also sugars are inflammatory, so will make ANY condition worse, and cause many. Cancer loves sugar. I would personally suggest a combination of veggies and protein, in the form of fish eggs, red meat, and fowl. Also do not be afraid of fat it is extremely low in terms of creating insulin spikes. But ALL foods are converted to glucose in the body, just at a rate that you can cope with. While removing all carbs is the best policy, if you are on meds like metformin, or worse still using insulin, then you really need to monitor your blood sugars with a meter to make sure you do not become Hypo, but it should be possible to wean yourself off the meds in quite a short period of time. I have caused my wife to no longer be pre-diabetic, and a couple of other people to have greatly improved health with this advice.
I have PKD this is very encouraging information!!! ❤
Your pkd can be reversed or slowed down
Thanks you Dr Berry for sharing ❤️
I loved when you were listing the macros fat, protein, and carbs, you counted them off with your fingers and when you listed carbs, you used your middle finger. Well played sir!
Good advice doc. I don't have kidney problems. But keto fixed my fatty liver.
Really? I have severe fatty liver. How long did it take you to get rid of your fatty liver?
@@danpan001 About a year. But you need to do it properly. No nasty seed oils (canola, corn, etc). Only high quality fats (see Ken's other videos).
Awesome info. Thank you
Always learning something new with you!
I have kidney damage from chemo and radiation. I appreciate the video. Thank you!
You might need more than keto/carni altho thats a good starting point. You need muse AT stem cell activation in order to rebuild new organs. Fortunately this advanced therapy is now completely free.
Check out The Phoenix Protocol YT chan and book for science and guidance. Dr. August Dunning is NASA scientist tasked with figuring out how to keep astronauts alive in space--huge radiation problem there. This is what he advises for fixing radiation damage.
I just finished my first protocol. I know 1 person who did it for 14 days and regrew her entire thyroid (it had been surgically removed)--it WILL activate pluripotent stem cells across entire body. Note that "free" is not same thing as "easy."
Love the video Dr. Berry! My dad has CKD and has been on dialysis for over a year. Is it too late for him to start a ketogenic diet and see results?
if he hasn't done so, don't think it would hurt to try it
No, not too late. It could save him from dialysis~
Great vidéo thanks dr Berry
Congratulations on your video "Improve KIDNEY FUNCTION With This DIET - 2024" inspirational thanks for sharing. 👨⚕️👩⚕️💖
4:25 omg, the subtleness of your middle finger to carbs was hilarious
I have been eating no rice and no bread for 2 months because I figured out that by losing weight and not eating so much, my kidneys would function better. From 228 down to 213 pounds now. I was diagnosed a serious injury in my right kidney and hope not to damage it more than it is. Thanks for the information Sir
you mean when you cut to eat rise and bread that is make you better
@@MohamedSalah-km1xt
Yes, that's what he said.
Finally some truth on kidney disease. Thank you Dr Berry.
My husband has CKD. Happened with taking meds for high blood pressure, started in early thirties and now in his early sixties. This gives me hope for him!!! I appreciate reading everyone's blog, it has been helpful! Can someone tell me, which keto recipe book is best?
for a beginner, which recipe book to buy for Keto diets??
Pls go tru Dr. Ken berry videos or you can check out dr. eric berg
I was born with Polysystic Kidney Disease. In January my GP told me my A1C was pointing to me being pre diabetic. I've been doing keto since then and more recently 20/4 fasting. I have lost over 40 pounds(6'2" 195lbs- 10 more to go). My normal appointment for my yearly Nephrologist check up Isn't until January. But I decided to go early and see how my labs will turn out and make sure I'm not doing any damage to my kidneys. I go in a few days. Very excited to see this Video! Thank You Doctor for all your videos
How were your labs?
Also wondering about your labs.
Wondering too. I have PKD stage 4.
I desperately need your help 😱
Watching every single one of your videos and reading your book has totally transformed my life and by extension my husband as well. I am now 10lbs below my goal weight & I have helped my husband lose 85 lbs. I started this journey with your virtual help 2 years ago. This is my dilemma. My husband has stage 3b kidney disease & his triglycerides are up. I follow a low carb ‘ketoberryish’ diet and my husband is just about carnivore. Doctors AREN’T trained to use nutrition to heal our body’s and they want to put him on all types of meds. We need help tweaking his diet to prevent progression of his kidney disease and lower his triglycerides.
HELP - please give me some direction. We aren’t that far away. We’re in VA 😬
If this still matters, have him get a Cystatin-C test. I was also 3B and it changed the eGFR from 43 to 60. Apparently carnivore and carnivore-ish diets affect aspects of the tests used to estimate GFR. Hope this helps.
@@2old4allthis would you pls share for us what you eat
@@MohamedSalah-km1xt Completely carnivore for days at a time, rare carbs
Abby, how is your husband now?
Thank You !
Thank you for all that you share with us. Currently my kidneys are ok, but I'm over 100 lbs overweight and I know what's coming eventually. I need all the reasons and inspiration that I can get to try this way of eating. This is an excellent reason!!!
Very encouraging Dr. Berry
I wish you & family could move to Michigan and become my family’s dr! You’re a God send to healing all kinds of illnesses 🙏🏽
There are other family doctors like him. I have one! I’m blessed.
Just drive over once or twice per year 👍 get an appointment though 🙏🏻
Why don’t you ask your god to help you if you think he’s real?
Dr Darren Schmidt, Nutritional Healing Center of Ann Arbor would be my first choice
@@koolburn5218 Thanks so much!
I completely reversed my type 2 diabetes with the keto diet 😀
How long did it take?
@@danpan001I know what you mean when asking, but really, it's a lifestyle change
Thanks for sharing
Thanks Doc. For all you do 🙏👍
T⃨h⃨a⃨n⃨k⃨s⃨ f⃨o⃨r⃨ w⃨a⃨t⃨c⃨h⃨i⃨n⃨g⃨ .... 🏆.
D⃨M⃨ o⃨n⃨ W⃨༛H⃨༛A⃨༛T⃨༛S⃨༛A⃨༛P⃨༛P⃨ L⃨e⃨t⃨’s⃨ t⃨a⃨l⃨k⃨ M⃨o⃨r⃨e⃨ 📨.
+3⇢1༛6༛8⇠7☞3☞2☞8☞4☞8☞1......
My GFR before carnivore was 51, then check after 2 months 57. I've been on carnivore for a month and a half now my GFR is 105!
My GFR is 45 at the age of 44,. I am really worried. Can you please explain what you exactly eat ? Much appreciated.
You do fasting also?
@@noni6656 rezin said carnivore diet fyi
Noni, you just have to eat beef butter and eggs
Hi Dr Ken, can someone with stage 5 ckd in haemodialysis improve their kidney function with low carb diet?
General question, not specifically about renal health. I want to avoid as many environmental toxins as possible. I know you recommend a reverse osmosis filter. I am concerned about the plastic tubings and filter membranes. Does your system have these plastics, do you recommend a particular system, and do have any workaround to help avoid the harmful chemicals? Thanks for your time, I love your online content and have just finished reading your book.
This is why UA-cam was created, thank you doctor!
CKD stage 3 due to ureteral obstruction. Bilateral ureteral stents in place.
I'm about 6 weeks in to my carnivore restart, so I got new blood work yesterday for hba1c, basic metabolic panel and a new lipid panel...all my numbers are going in the right direction except for the total cholesterol (not worried about that, I'm not even above the normal range yet), but my eGFR dropped from 96-68 in about 6 weeks on carnivore... however my bun is 20, it shows as just 3 points over high normal, and my creatinine is still in the normal range at 1.08...should I be worried about these mixed messages from my kidneys?
awesome !!! looking forward to it !!!
Of course I believe everything you say, I ve listened 2 times now to all your scientific explanations, always waiting for the diet plan !! - so: where do I find the outlines, the exact instructions of this low carb diet ???
Kidney transplant recepient here. Thriving.. 10 years in December. Was on dialysis for 6.5 years. Dr's misdiagnosed me at 21 saying it was a kidney disease that caused this but they don't know. When in fact I found out years later through my own research she was insulin resistance. That's what caused my kidneys to fail I was pretty overweight and head over a 1200 triglycerides level at 12 years old. Knowing what I ate I can see that. Been eating low carb for years and that was the bullet. And of course I take some great supplements as well :-)
@@GG-ud2pd cinnamon bark ubiquinol, k2 and r alpha lipoic acid
what's your kidney status now?
Dr. Berry, I have a GREAT respect for your knowledge and teachings!! I'm on Medicare and I live in Ohio. I would enjoy coming to see you in person. I have lost 9 lbs in two weeks on your recommendation of the KETO diet and intermittent fasting!!! : ) Please let me know if I can come to visit your practice in person? Phone number of setting up an appointment would be greatly appreciated!! Thank you... 🙄👍
Just found your channel, very helpful