@@a7mad.3wwad Thats been debunked. Whole eggs are ok to eat every day. Just bc foods contain cholesterol doesn't mean they raise your cholesterol.Eggs are good for your HDL (good cholesterol). They can help reduce the risk of heart inflammation . Bodybuilders do egg whites bc they can get in more protein w/o the fat. BB is more about aesthetics and less about health. They're worried about cholesterol but shoot up on anabolics? There's an old saying "I said I was a bodybuilder, I didn't say I was healthy."
2:19 - 9:35 (meals and supplements) 9:36 -14:44 (workout routine) 14:45 - 15:34 (3 Life rules) 15:36 - 17:19 (5 foods and additives to avoid at all cost)
Growing up in L.A. and San Diego in the 70's Robby Robinson was the King to us young black boys in Elementary school. At almost 57 years old now, I am amazed by how he kept himself in top form at 78. God bless you brotha Robby.
Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got in decent shape at 53 years old!!!
Rock it, man! I'm 54 and have been training on and off my entire life. I finally started TRT (waited until it was needed), and I have been transformed. This transformation was primarily due to bodyweight exercises, diet (intermittent fasting/low carb), and yoga. I can do 200+ pushups now, 30 pull-ups, and dips until I get bored. :) I use an old lady walker-type device called a Rack that I add weight to and do circuit training with it. I have dropped 31 lbs of fat, and I'm 5'10", 193 lbs, and lean, around 12% BF. I am shooting for 10% bf. My wife (of 35 years) works out with me and she looks amazing. Way younger than her age. It's a win/win. God bless you and your fitness journey.
He looks in great condition for his age. I've worked out since I was 16,I'm now 82.one thing i can say for sure no matter how much you exercise and eat properly there is an aging process that takes place naturally in all of us.We can slow it down but none of us can avoid it.
@katula14 I'm 40 and everybody I hang out wuth is between 35-45. He couldn't pass for 39, he could easily pass for an extremely healthy 50-60 yr old which is amazing at 80 yrs old.
@@k4CLive na ja, not everyone is tha same one. Like my grandmother take some pils for decades and still alive. But for anothers can ve liver demages sooner then we expexted. So u never know what happens with your body. I am only interesting how is with this testosterone gyus , who is taking it once a week for the rest of the life.
As you get older you'll realize that you can't workout the same as you did when you were younger. Older people don't need all those sets and need to work out on functional movements and flexibility.
WOW! Robby Robinson and I were born on the exact same day: May 24, 1946!!! I am so excited to find this video and as a person kicking up my workouts to another level this year, I'm excited to see which of his tips and guidance I can integrate i9nto my regimen. I'm wowed at the synchronicity!
This man has been blessed. To look like this, in his 70s, after he's been on PEDs, and he has sickle cell anemia is absolutely amazing. For those who don't know, many people with sickle cell are often in severe pain, and don't feel like even getting out of bed, let alone exercise. Many people die at a young age from sickle cell. I've known two people who died in their teens from sickle cell.
Your comment in summary makes no sense at all. Looks to me like Robbie beat the odds. Anyone starting life with sickle cell is NOT a blessing. It's his fortitude and discipline (all humans have been equipped with this foundation) that made all the difference.
Now this is the man that should be the role model of health!!! He should be invited to every you tube channel talk show, and fitness channel! Thanks for being here and your knowledge Robby.
Kudos to Robbie consistently maintain his physics. Discipline, dedication , stay positive, hard work, loving yourself to stay healthy are the keys. Keep it up bro Robbie❤❤❤
My role models are elders that are still in incredible shape. They may no longer lift extremely heavy but they keep what they have and do it to the best of their class 🥂
I am almost 50. Since I started full body weight with low reps, I gained a lot of mass and strength. I am still at my top. Have been picking up boxing, skiing and table tennis, since weight lifting was becoming too much of a routine. I have been on a carnivore diet for a year now and I ate quite some sugar stuff with Christmas.. I feel terrible. But it is and always will be a fight against your genes and brain. Next to that I do a 72 hr coffee fast every 4 weeks. Key is to keep learning, evolving, keeping good things and drop the bad ones.
Wow So Cool Robbie is a personal hero of mine as a young man I would ride My bike from one end of town to another Looking for the latest issue of Muscle Magazine in the early 70s Truly one of the best Bodybuilders of all Time
Robby is such an inspiration! At 78 and looking 39, it’s clear that avoiding certain foods really works. Thanks for sharing your secrets to staying young and healthy!
2 1/2 years ago at age 65 I began working out again after 15 years, but unfortunately have severe rotator cuff problems, as well as lower back issues, so I've had to Even with these limitations, I've gone from over 40% body fat to 17%, and gained a lot of muscle, even on a 'eat whatever I want' diet (I really need to work on that, but I love popcorn, pizza and chocolate). I do incorporate intermittent fasting (16/8) and caloric restriction to within my BNR. Despite my limitations, I am in the best shape of my life, and love it when people remark about my fitness level. Two days ago I fell backwards out of the bed of a jacked-up pickup, landing shoulder and head first onto concrete, a fall that could have easily killed someone my age. I could hardly believe that I jumped up within 30 seconds (after seeing some stars). I was bloodied, but not battered. I fully expected to be incredibly sore afterwards, but to my surprise, I felt perfectly normal! I can only attribute it to my fitness level (and perhaps a little help from God). Getting old doesn't have to mean we cannot enjoy our lives, but only if we take care of ourselves.
I had similar shit happen to me but am lifting light weights, doing more reps. Been doing weights since age 18 & am now 79. The WBBG gave me the award "Progenitor of modern competitive female body building"
He looks phenomenal for his age! He's eating healthy all natural foods that's good for his body. His story is very inspirational and thanks for sharing 👍 ❤
Robby's diet basics clearly the best most common sense appraoch for anyone. Whole natural foods, steer clear of processed junk and convenience foods and anythimg high in processed sugar or sodium(processed meats). I'm starting today! Thanks Robby for the example.
Agree, people make this health journey hard, just eat real food, cardio or resistance train at least 1 hour per week at minimum that can be broken down into 15 to 20 min a day, i can say now that health is the real wealth
@@jasonbourne5142I lost 80 pounds eating chicken breast and French fries from my favorite restaurant every day, but it was my only meal. Good luck trying to deprive yourself of what you enjoy eating and succeeding with your diet-it won't work. Calorie deficit is the key. Hamburgers won’t stop you from losing weight if you use common sense.
who's hating? I see all love. I'm one year older than him. I used to be called Kellie Everts. My measurements today are 44-28-36. Not lying. Will have new pictures done soon. I used to be in all those contests in the days of Robby, Arnold & guys. I have told my stories in books. Much to tell & I told it like it is.
People understand great influence is a must in this society but what works for somebody may not always work for the next somebody. Find the foods that works for you for your health benefits.✌🏾
Great video of one of my childhood heroes. It sure could have done without the pathetic closed captioning, though, since many of the words written there were NOT the words that were spoken and were completely nonsensical.
What about of the HRT and ROIDS? Wold you please explain to us natural human beings how to achieve this physical condition without a " little help". Non offensive BRO.....
Exactly. He just needs a good skincare routine. And a continous collagen boost and intake. He can take 20years off. But right now it sure feels like he's 50 years old inside..Lol
Ummmm while you all are stuck on how he looks as far as skin/facial.wise... THe average 76 year old do not look like that bod fitness wise. Then take a white person thats in their 60s and 70s and put them next to him and tell me the big difference you see.
@ My pleasure, just subbed your channel I’m 59, started body building in 1980, Bertil Fox was my inspirational magazine coach for Bicep routine, I was 14.
I'm gonna save you some time here: 1. processed foods 2. sugary foods 3. refined carbs 4. high sodium meals 5. artificial ingredients. starting at 15:36
my Dad is 83 mokes organic tobacco, loves processed meats, lard and sweets of all kinds but drinks no alcohol and avoids yeast bakes his own using bicarb soda, everyone is different.
So he is smoking non chemical washed hand rolled cigs,and eating lard to repair arteries with lard. No alcohol is gr8. All the best to you and your family
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Try our powerful testosterone booster for men over 50! primetest50.com
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@@HealthyOver50Channel Does Ruby eat egg whites or whole eggs please spray because everyone says safa. Eggs everyday are harmful
Does Mr. Ruby eat egg whites alone or whole eggs because they say egg yolk is harmful every day?
@@a7mad.3wwad Thats been debunked. Whole eggs are ok to eat every day. Just bc foods contain cholesterol doesn't mean they raise your cholesterol.Eggs are good for your HDL (good cholesterol). They can help reduce the risk of heart inflammation . Bodybuilders do egg whites bc they can get in more protein w/o the fat. BB is more about aesthetics and less about health. They're worried about cholesterol but shoot up on anabolics? There's an old saying "I said I was a bodybuilder, I didn't say I was healthy."
CRAP
2:19 - 9:35 (meals and supplements)
9:36 -14:44 (workout routine)
14:45 - 15:34 (3 Life rules)
15:36 - 17:19 (5 foods and additives to avoid at all cost)
thx
Thank you
Thank you!
Growing up in L.A. and San Diego in the 70's Robby Robinson was the King to us young black boys in Elementary school. At almost 57 years old now, I am amazed by how he kept himself in top form at 78. God bless you brotha Robby.
Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got in decent shape at 53 years old!!!
Just checked your channel garageman brutal training keep it up grandpa 🔥
I'm proud of your motivation.....
@@CatGirl-ny8dw You can do the same, keep your head up granny.
Rock it, man! I'm 54 and have been training on and off my entire life. I finally started TRT (waited until it was needed), and I have been transformed. This transformation was primarily due to bodyweight exercises, diet (intermittent fasting/low carb), and yoga. I can do 200+ pushups now, 30 pull-ups, and dips until I get bored. :) I use an old lady walker-type device called a Rack that I add weight to and do circuit training with it. I have dropped 31 lbs of fat, and I'm 5'10", 193 lbs, and lean, around 12% BF. I am shooting for 10% bf. My wife (of 35 years) works out with me and she looks amazing. Way younger than her age. It's a win/win. God bless you and your fitness journey.
@@jamesharris6368 will do pops
He looks in great condition for his age. I've worked out since I was 16,I'm now 82.one thing i can say for sure no matter how much you exercise and eat properly there is an aging process that takes place naturally in all of us.We can slow it down but none of us can avoid it.
Father time is undefeated.
Mind over matter ! This is how you avoid it.
AGE glication, that is speed aging. Eat a primal diet of Aajonus and you will age a little slower. People can live up to 147 years old.
@@nvmffsYou must be young making a comment like that
You can't avoid it. It's called life.
@@6971robi Middle aged actually. And I'm successfully avoiding it. But it does take some serious dedication.
He doesn't look 39, but he does look phenomenal for his age.
It's a garbage video
True, but body is good
What are you saying, as if you saw the majority or even halff of all 39s. He could EASILY pass as 39. Easier than many 39s.
You must be new to youtube.
@katula14 I'm 40 and everybody I hang out wuth is between 35-45. He couldn't pass for 39, he could easily pass for an extremely healthy 50-60 yr old which is amazing at 80 yrs old.
He is a bad ass still at 77.A bodybuilder who still kicks ass in the gym and puts college age men to shame.
TRT if u know u know
I'm surprised he didn't end up like Ronnie Coleman, but better and even older thats crazyy man
@@k4CLive na ja, not everyone is tha same one. Like my grandmother take some pils for decades and still alive.
But for anothers can ve liver demages sooner then we expexted. So u never know what happens with your body. I am only interesting how is with this testosterone gyus , who is taking it once a week for the rest of the life.
As you get older you'll realize that you can't workout the same as you did when you were younger. Older people don't need all those sets and need to work out on functional movements and flexibility.
WOW! Robby Robinson and I were born on the exact same day: May 24, 1946!!! I am so excited to find this video and as a person kicking up my workouts to another level this year, I'm excited to see which of his tips and guidance I can integrate i9nto my regimen. I'm wowed at the synchronicity!
That's my father's bday 🎂 too
I love symchronicity so now you have a lot ot work to catch up with him he is in peak fitness
This man has been blessed. To look like this, in his 70s, after he's been on PEDs, and he has sickle cell anemia is absolutely amazing. For those who don't know, many people with sickle cell are often in severe pain, and don't feel like even getting out of bed, let alone exercise. Many people die at a young age from sickle cell. I've known two people who died in their teens from sickle cell.
probably its work out help him to fight sickle cell anemia
I'm saying as well , I wish he trained Ronnie Coleman , Ronnie would've still been bad ass with the right teachers
A blessing or was it due to years of hard work in the gym and having a healthy diet ?
Your comment in summary makes no sense at all. Looks to me like Robbie beat the odds. Anyone starting life with sickle cell is NOT a blessing. It's his fortitude and discipline (all humans have been equipped with this foundation) that made all the difference.
@@VADORTMost definitely! A strict diet that was individually tailored for/by him also made a difference.
Robby eats steak or ground beef as the main course four times a day. This channel won't admit it because of anti meat bias.
don't forget the pancakes
😂😂😂😂
@jonaslindberg8568 🙉🙈🙉🙈🙉🙈
yup me too! I eat grassfed ground beef on sale, eggs, some nuts and occasional cheese and veggies
Right wing vegan extremists!
I Love and remember Robby in all the Magazines as a young body builder and His accomplishments are Epic.
Now this is the man that should be the role model of health!!! He should be invited to every you tube channel talk show, and fitness channel! Thanks for being here and your knowledge Robby.
Kudos to Robbie consistently maintain his physics. Discipline, dedication , stay positive, hard work, loving yourself to stay healthy are the keys. Keep it up bro Robbie❤❤❤
Thank you for the support 🙏
My role models are elders that are still in incredible shape. They may no longer lift extremely heavy but they keep what they have and do it to the best of their class 🥂
Dude, that old video with the fro is iconic!!
I am almost 50. Since I started full body weight with low reps, I gained a lot of mass and strength. I am still at my top.
Have been picking up boxing, skiing and table tennis, since weight lifting was becoming too much of a routine.
I have been on a carnivore diet for a year now and I ate quite some sugar stuff with Christmas.. I feel terrible. But it is and always will be a fight against your genes and brain.
Next to that I do a 72 hr coffee fast every 4 weeks.
Key is to keep learning, evolving, keeping good things and drop the bad ones.
Thank you for sharing ❤️
Wow So Cool Robbie is a personal hero of mine as a young man I would ride My bike from one end of town to another Looking for the latest issue of Muscle Magazine in the early 70s Truly one of the best Bodybuilders of all Time
He has great genetics, but his dedication to health and longevity is truly commendable.
yes, he is very inspirational
Robby is such an inspiration! At 78 and looking 39, it’s clear that avoiding certain foods really works. Thanks for sharing your secrets to staying young and healthy!
Long live Robbie...old school is the best!!! Robbie is Gold's favorite son...
Agree 💪
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
read it a few days ago, its great
thanks
great book, unfortunately this industry is all about profit, nothing more, nothing less
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
I got it, one of the best books ive ever read
2 1/2 years ago at age 65 I began working out again after 15 years, but unfortunately have severe rotator cuff problems, as well as lower back issues, so I've had to Even with these limitations, I've gone from over 40% body fat to 17%, and gained a lot of muscle, even on a 'eat whatever I want' diet (I really need to work on that, but I love popcorn, pizza and chocolate). I do incorporate intermittent fasting (16/8) and caloric restriction to within my BNR. Despite my limitations, I am in the best shape of my life, and love it when people remark about my fitness level. Two days ago I fell backwards out of the bed of a jacked-up pickup, landing shoulder and head first onto concrete, a fall that could have easily killed someone my age. I could hardly believe that I jumped up within 30 seconds (after seeing some stars). I was bloodied, but not battered. I fully expected to be incredibly sore afterwards, but to my surprise, I felt perfectly normal! I can only attribute it to my fitness level (and perhaps a little help from God). Getting old doesn't have to mean we cannot enjoy our lives, but only if we take care of ourselves.
I had similar shit happen to me but am lifting light weights, doing more reps. Been doing weights since age 18 & am now 79. The WBBG gave me the award "Progenitor of modern competitive female body building"
Glad your ok...watch that 'diet'..I'd cut out the pizza and limit the popcorn and chocalte a bit. Try IF (18/6) too.
He looks phenomenal for his age! He's eating healthy all natural foods that's good for his body. His story is very inspirational and thanks for sharing 👍 ❤
I'm 60 my mother got me started with Jack LaLanne when I was 2 for years Robby has been a great inspiration.
Here's a tip: Each body is different. Learn yourself, mind, body, and soul, and you, too, will be in great shape at an older age. Cheers, everyone.
Definitely agree. Find out what works for you and how much volume you can handle.Health is a marathon, not a spring.
Robby is my new hero
Robby's diet basics clearly the best most common sense appraoch for anyone. Whole natural foods, steer clear of processed junk and convenience foods and anythimg high in processed sugar or sodium(processed meats). I'm starting today! Thanks Robby for the example.
Agree, people make this health journey hard, just eat real food, cardio or resistance train at least 1 hour per week at minimum that can be broken down into 15 to 20 min a day, i can say now that health is the real wealth
The best! I completely disagree. Farmed raise salmon, oatmeal, excess glutamine? Don't think so! There's also a "thing" called bio-individuality.
After suffering from sickle cell disease I’m glad seeing people arrive and seeing some cures are coming soon hopefully we can beat it..🙏
I'm 65. I got to see Robby at Stearns gym in San Diego one time. He was wearing sweats. His arms were so huge it was almost unbelievable.
Thank you Robby for your life and career as body builder! You are an inspiration!!! Keep doing you!!! I think you're awesome!
He looks his age facially, but physically looks younger !!
He needs to do face yoga. You can strengthen the muscles in your face just like anywhere else
@@geometricart7851 hahaha. Only a real honest to goodness FACE LIFT does the trick
He looks better than Joe Biden
@@geometricart7851 you’re full of it, I hardly see any wrinkles on the brother’s face, and he’s damn near 80 years old. 😊
@@capoislamort100his an old goat
Robby looks great ! He has always been one of favorite old school bodybuilders
That he is still alive from using drugs is a miracle
what "drugs" are you referring to?
@ are you ignorant?
@@ElementFreediveroids dummy😂😂😂
@@ElementFreediveSteroids
You didn’t listen did you?
Each individual is unique. Just eat what feels right for your body.
Hhhmm...... Okay . Cheetos! ! ! 🤔🤭
No
That's the problem!!!!
Hamburger ?
@@jasonbourne5142I lost 80 pounds eating chicken breast and French fries from my favorite restaurant every day, but it was my only meal. Good luck trying to deprive yourself of what you enjoy eating and succeeding with your diet-it won't work. Calorie deficit is the key. Hamburgers won’t stop you from losing weight if you use common sense.
Thank you Mr Robinson for sharing your life stories of nutrition and fitness.💪😎👍
01:00 Damascus Georgia is not DamascusSyria like you showMiddleEast...
AI generated image… also caught it right away
Big inspiration!! Much respect to robby!!
Roby Robinson Has Been My Mentor Over 4 Decades since I'm 13 Im 53 Now Just Amazing Physique & Determination For Mr Roby Robinson Just Phenomenal
The body is A TEMPLE.
Amazing video !! 👏🏽
man i remember him - good memories of this guy when i was pumping iron at age 16
I met Robby many years ago on the streets of Manhattan. He still looks GREAT!
Thank you for sharing 🙏
Very helpful all around diet, supplements and more. Thanks!
Strawberries, the highest fruit with pestcides... it can be spread on fields as a pesticide
Not if you get them local
@@keepmeposted no pests locally?
age 78 is when i started to really lose muscle.Robby is holding up very well
Look up muscle defense by apex laboratories. It's designed to build muscle & keep the muscles from breaking down.
Great video amd some great information, Longevity Robby Robinson!!!
Thank you for the support ❤️
Whats with all the haters ? I can guarantee not one of you will look this good at his age
Of course mate, bc not of us sitting on TRT for the rest of the life
@@TheMarenas he seems like he's happy , what ever works at his age
who's hating? I see all love. I'm one year older than him. I used to be called Kellie Everts. My measurements today are 44-28-36. Not lying. Will have new pictures done soon. I used to be in all those contests in the days of Robby, Arnold & guys. I have told my stories in books. Much to tell & I told it like it is.
@@GuruRasaVonWerder Miss Nude Universe 1967 and a pioneer of female bodybuilding! respekt!
As they say fella - haters gonna hate 🤷🏽♂️
GREAT JOB😊
I SALUTE YOU AND KEEP UP THE GOOD WORK 🫡
🎉LOOKING GREAT ❤
How effective is creatine mixed with just water?
Robbie knows something. We should be listening to him. Respect Legend.
Thank you for the support 🙏
I eat a carnivore diet. Mostly beef, bacon, eggs, and butter. I drink water and black coffee. I usually only eat one meal a day. This works for me.
People understand great influence is a must in this society
but what works for somebody may not always work for the next
somebody. Find the foods that works for you for your health benefits.✌🏾
Brilliant info, thanks!!
Thank you for the support 🙏
I agree with this guys method 100%. I try to eat the exact same way.
Absolute legend. Dude had the best physique
He doesn't look 39
@dawnforsey1 well- to be fair ..His body looks better than 99% of all 39 yr olds I've ever seen ...
How about... 60😊
Let see how you look
Maybe 69!
His body definitely does
This guy's bicep peaks were insane.
This man is not of this world plus, he is amazing! 🙏
Agree 🙏
Robbie is the fountain of youth❤❤
Great video of one of my childhood heroes. It sure could have done without the pathetic closed captioning, though, since many of the words written there were NOT the words that were spoken and were completely nonsensical.
Whatta beast! Whatta baddazz. Much respect 🙏🏼
Good to see him taking care of himself.
I saw him in the early '80s. Glad to see he's still alive, given the fate of so many other bodybuilders.
❤I respect this man and appreciate my respect for him
He is genius! Everything is new for me now all we know the good food😅
Guys remember that Robbie hasn't had a facelift, whereas Mike O'Hearn has.
God bless you
What an amazing video on nutrition & supplement stacks. Robby is up there with the other Legends.
Thank you for the support 💪
Thanks for sharing
What about of the HRT and ROIDS? Wold you please explain to us natural human beings how to achieve this physical condition without a " little help". Non offensive BRO.....
No way to get the same outcome
He looks his age 70 something, but if he cut the hair, got a skin care routine, and dressed a lot better, he would look 10 plus years younger
The video footage was also taken from about 10 years ago, so he certainly looks his age.
they said he was fashionable so I don't see that now. I wish he had worn something attractive, really.
Exactly. He just needs a good skincare routine. And a continous collagen boost and intake. He can take 20years off. But right now it sure feels like he's 50 years old inside..Lol
@@GuruRasaVonWerder Saying he's fashionable is a polite way of saying he's gay.
Ummmm while you all are stuck on how he looks as far as skin/facial.wise... THe average 76 year old do not look like that bod fitness wise. Then take a white person thats in their 60s and 70s and put them next to him and tell me the big difference you see.
Great video to start the day ❤
Thank you for the support ❤️
The man is just beautiful to look at, and not just his body!
Creatine, glutamine, vitamin b, flaxseed oil, USO’s oil, Yerba mate fiber,
What for caffeine?
GREAT information ❤❤
Excellent video. 💯 80’s OG bodybuilding ❤
Thank you for the support 💪
@ My pleasure, just subbed your channel I’m 59, started body building in 1980, Bertil Fox was my inspirational magazine coach for Bicep routine, I was 14.
Robby I am curious, did you serve in The US Air Force and were you stationed in Japan at Yokota AB? in the 70's?
Remember kids eat clen tren hard anavar give up
Corny
Lol😂
Il a été un des culturistes les plus célèbres dans les années '70 .
He doesn't looks like 39 years old.
But he doesn't look like 78 for sure.. Respect fron me💪
What are his cholesterol numbers i wonder? This is great.
Great video
Im confused! Weren't you showing toast and bacon in the video as foods that Robbie eats?
Utube censors comments
- UA-cam doesn’t want us saying bad things about Donald Trump.
Thank you ❤
Steel cut oatmeal. Stay away from instant especially. Eggs are best soft boiled 😋 and the healthier way to have them.
Born in 1946 Damascus Georgia..? What Planet is that..?
Hi to Roby from OZ👍💪🧠🙋♂️🦘🏋️♂️😊
My pal thought Sickle Cell Anemia was linked to HIV resistance .
I'm gonna save you some time here:
1. processed foods
2. sugary foods
3. refined carbs
4. high sodium meals
5. artificial ingredients.
starting at 15:36
1:00 Damascus Georgia is where he was born but the picture shows Syria.
I can't find anything about elscrean
my Dad is 83 mokes organic tobacco, loves processed meats, lard and sweets of all kinds but drinks no alcohol and avoids yeast bakes his own using bicarb soda, everyone is different.
So he is smoking non chemical washed hand rolled cigs,and eating lard to repair arteries with lard.
No alcohol is gr8.
All the best to you and your family
Didn't i see bacon on his sample breakfast plate? But in the end, it says he avoids bacon. 🤔
Yeah, because this is an AI generated video my man
6:50 1 scoop of elscrean or l sicraline or what??? Cant hear what that supplement was.
I like his song 'Somewhere Down That Crazy River'
Legend. Positive, hard worker, healthy. More people like this and less Cardi B in 2025
He also says intravenous glutathione is mandatory for him.
5 food name please
I have known 2 people with sickle cell and they both was very lean and had low body fat without even working out, even in their 50s