Sitting exercises for weight loss # Those unable to do standing exercises # ಕುಳಿತು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು.
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- Опубліковано 26 сер 2024
- Sitting exercises who are anable to do standing exercises.....Mainly for above 50years. I set all these exercises for myself and found very useful for me. So I recorded all these exercises, that can help others. and keep them healthy...
Please like, share and subscribe my channel and support me..🙏
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First comment mam thank very much give for information
ಧನ್ಯವಾದಗಳು ಶ್ಯಾಮಲಾ 🙏
ಎಲ್ಲ ವಯಸ್ಸಿನವರೂ ಮಾಡಬಹುದಾದ ವ್ಯಾಯಾಮಗಳು 👍
Good sitting excesise
Olleya mahiti kottiddira sister thank you so much 🙏 sister
Thank you shyamala amma. I liked all your exercises and started doing. I will message back once i start losing my weight.
Thank u really I learned good n easy excercise
Tumba chennagide,thanku madam
Super mam... useful ☺️....
Very helpful for above 50
Super mam ❤❤
ಧನ್ಯವಾದಗಳು ... ನಿಮ್ಮ ನಿರೂಪಣೆ ಚೆನ್ನಾಗಿದೆ ... ಥ್ಯಾಂಕ್ ಯು ಸೋ ಮಚ್
Really good 👍
Sitting excersise 👍👌
Good
Super mam❤
Super
ಸೂಪರ್ ನೀವು 👏👏👌👌👌👍🤝🤝ನಾನು ನಿಮ್ಮನ್ನ ಅಕ್ಕ ಅಂತ ಕರಿಬೋದ 🥰ನನ್ನ diet correct ಆಗಿದೆ. ಆದ್ರೆ exercise ಮಾಡಕ್ಕೆ lazy ಆಗಿದ್ದೆ. ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು. I am also 51years. ನಿಮ್ಮ ಮಾತು, ಹೇಳುವ ರೀತಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು. Follow ಮಾಡ್ತಿದ್ದೀನಿ. Thanku ಸೋಊ much. ಅಕ್ಕ ❤️
@@lakshmivishwanath3400 🙏 ಖಂಡಿತ ಅಕ್ಕ ಅನ್ನಿ.. ಓಕೆ ನಾ....
Thanks madam ❤
@@girijamurthyms8840 ಇವತ್ತು ನಾನು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು ತೋರಿಸಿದ್ದೇನೆ....ನೋಡಿ
Diet food heli
Thank you Shyamala aunty
❤
Thank u shamala
Thank you so much madam
🙏❤
Thank you mam 🙏❤
Thank you do much mam🙏
Thank you so much mam
Sis daily exercise live video maade
Hi good marning amma
Thank you shamala aunty nanu moulya 😊
@@RevathiRachapudi Hi Moulya...
Hi😊 aunty super videos
Mam daily yestu nimisha madbeku thilsi please
@@GAYATHRIHM-kt2hf minimum 20 nimisha maadle beku
Who will take the video plz say
@@sureshshekar4967 I will keep mobile in front and record
Please madame hand work haaki.
@@kavithajoshi875 Munde haaktene
My name is Shaila Noolvi from Hubli ur very active and nice to see you plz share for belly fat 🙏🙏👌
@@shailanoolvi529 ok
Good
Thank you Shyamala aunty
Good
Good
❤