Sitting exercises for weight loss # Those unable to do standing exercises # ಕುಳಿತು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು.

Sitting exercises who are anable to do standing exercises.....Mainly for above 50years. I set all these exercises for myself and found very useful for me. So I recorded all these exercises, that can help others. and keep them healthy...
Please like, share and subscribe my channel and support me..🙏
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#cooking
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etc.

[@mamathakrishna9853]

First comment mam thank very much give for information

[@ushashastri5462]

ಧನ್ಯವಾದಗಳು ಶ್ಯಾಮಲಾ 🙏
ಎಲ್ಲ ವಯಸ್ಸಿನವರೂ ಮಾಡಬಹುದಾದ ವ್ಯಾಯಾಮಗಳು 👍

[@saraswathibai4027]

Good sitting excesise

[@mamathasalimat9446]

Olleya mahiti kottiddira sister thank you so much 🙏 sister

[@jayasudha1598]

Thank you shyamala amma. I liked all your exercises and started doing. I will message back once i start losing my weight.

[@Victoria-kz3ut]

Thank u really I learned good n easy excercise

[@jalajakshimv1911]

Tumba chennagide,thanku madam

[@nagajothirajendran6064]

Super mam... useful ☺️....

[@sharadakamath2807]

Very helpful for above 50

[@swethaswetha-zj2wj]

Super mam ❤❤

[@sudhamadahavarao2768]

ಧನ್ಯವಾದಗಳು ... ನಿಮ್ಮ ನಿರೂಪಣೆ ಚೆನ್ನಾಗಿದೆ ... ಥ್ಯಾಂಕ್ ಯು ಸೋ ಮಚ್

[@venkataramanapandith3320]

Really good 👍

[@sumanarayana2805]

Sitting excersise 👍👌

[@anuradhaks3724]

Good

[@geethaehspandu3800]

Super mam❤

[@UmashankariAG]

Super

[@lakshmivishwanath3400]

ಸೂಪರ್ ನೀವು 👏👏👌👌👌👍🤝🤝ನಾನು ನಿಮ್ಮನ್ನ ಅಕ್ಕ ಅಂತ ಕರಿಬೋದ 🥰ನನ್ನ diet correct ಆಗಿದೆ. ಆದ್ರೆ exercise ಮಾಡಕ್ಕೆ lazy ಆಗಿದ್ದೆ. ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು. I am also 51years. ನಿಮ್ಮ ಮಾತು, ಹೇಳುವ ರೀತಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು. Follow ಮಾಡ್ತಿದ್ದೀನಿ. Thanku ಸೋಊ much. ಅಕ್ಕ ❤️

[@ShyamalaVlogs-jd21m]

@@lakshmivishwanath3400 🙏 ಖಂಡಿತ ಅಕ್ಕ ಅನ್ನಿ.. ಓಕೆ ನಾ....

[@girijamurthyms8840]

Thanks madam ❤

[@ShyamalaVlogs-jd21m]

@@girijamurthyms8840 ಇವತ್ತು ನಾನು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು ತೋರಿಸಿದ್ದೇನೆ....ನೋಡಿ

[@prameelayogish8432]

Diet food heli

[@RevathiRachapudi]

Thank you Shyamala aunty

[@arpithaarpitha5081]

❤

[@radhabachenahalli9821]

Thank u shamala

[@zubaidafarooq9798]

Thank you so much madam

[@Vijaybs07]

🙏❤

[@shailanoolvi529]

Thank you mam 🙏❤

[@shailashetty6266]

Thank you do much mam🙏

[@user-lt5vh3fv9l]

Thank you so much mam

[@laxmichaya9717]

Sis daily exercise live video maade

[@user-lx5pt3qx5x]

Hi good marning amma

[@RevathiRachapudi]

Thank you shamala aunty nanu moulya 😊

[@ShyamalaVlogs-jd21m]

@@RevathiRachapudi Hi Moulya...

[@RevathiRachapudi]

Hi😊 aunty super videos

[@GAYATHRIHM-kt2hf]

Mam daily yestu nimisha madbeku thilsi please

[@ShyamalaVlogs-jd21m]

@@GAYATHRIHM-kt2hf minimum 20 nimisha maadle beku

[@sureshshekar4967]

Who will take the video plz say

[@ShyamalaVlogs-jd21m]

@@sureshshekar4967 I will keep mobile in front and record

[@kavithajoshi875]

Please madame hand work haaki.

[@ShyamalaVlogs-jd21m]

@@kavithajoshi875 Munde haaktene

[@shailanoolvi529]

My name is Shaila Noolvi from Hubli ur very active and nice to see you plz share for belly fat 🙏🙏👌

[@ShyamalaVlogs-jd21m]

@@shailanoolvi529 ok

[@Victoria-kz3ut]

Good

[@RevathiRachapudi]

Thank you Shyamala aunty

[@anuradhaks3724]

Good

[@sunitaamar9218]

Good

[@sunitaamar9218]

❤