Spinach & Goat Cheese Frittata (Keto & Low-Carb)
Вставка
- Опубліковано 1 тра 2020
- This Spinach and Goat Cheese Frittata is simple to make and incredibly delicious. You only need 30 minutes and two skillets - potentially even just 1. Serve this keto/low-carb frittata hot or room temperature and savor the custard like eggs with the sweetness of the cheese. Not to mention, its gluten-free, diabetic friendly, vegetarian, and just all around healthy!
www.blacktiekitchen.com for this recipe and more!
Follow me on:
Instagram: @blacktiekitchen
Facebook: blacktiekitchen
Pinterest: / blacktiekitchen
INGREDIENTS
8 large eggs
4 handfuls of fresh spinach, or ~1 cup whittled
~4 ounces goat cheese
½ onion, diced
Lots of Extra Virgin Olive oil
kosher Salt
HARDWARE
Cast iron or stainless steel skillet (it will go into the oven, so it needs to be oven safe. This is my cast iron skillet: amzn.to/3aOsTaY)
Silicone Brush (optional. Buy here: amzn.to/2Wc5Cuj)
DIRECTIONS
1. Begin by whittling down your spinach if. Place it in a pan over medium heat and salt it, then watch it to make sure it doesn't burn by moving it around every so often. Once it’s a dark green and has reduced in size to almost nothing, remove it and drain it of as much water as possible.
2. Heat your cast iron (or stainless steel) skillet over medium heat.
3. Add a large amount of olive oil - about 5 tbsp to the skillet. Using the brush, cover all parts of the inside of the skillet. We want it to be nicely coated for later.
4. Add your onions. They should sizzle but not burn. If they do not, that means that your pan was not hot enough. Spread them out and salt them.
5. Preheat your oven to 350℉.
6. Scramble and salt your eggs in a bowl. Remove any shells you may have dropped in there. No one wants or expects crunch in this recipe. Seriously.
7. Once the onions are semi-translucent and slightly brown, add your eggs. They should not be sizzling - we don't want to fry them.
8. Add in the spinach evenly around the pan. Avoid the edges as we don't want it to stick.
9. Add dollops of goat cheese around the pan. Add as much as you want, but avoid the edges so that it does not stick.
10. Once the goat cheese has been added, place the skillet into the oven for 10 minutes. No more, no less.
11. When the 10 minutes are up, remove the skillet. Let it cool for a minute, then serve.
12. Drizzle extra virgin olive oil over the top of the frittata. I cannot stress this enough. Don’t use regular olive oil - it has no real flavor; use extra virgin olive oil. If you skip this step, your level of enjoyment of the dish will not reach its full potential.
13. Enjoy! But only if you added the olive oil =)
Tip: This can be served at room temperature and honestly, might actually be better. If you place it in the fridge, make sure to heat it up before consuming. Or, simply take it out about an hour before.
Tip 2: This is a great dish to make in advance of a get together.
NUTRITION INFO
This is an estimate as I did not measure much - and a lot will depend on how much olive oil you use as well as how much onion you add. And of course, what you would consider a serving. I'm counting a serving as half (because that would be the equivalent of 4 eggs)
WHOLE Frittata:
Calories: 808
Fat: 66g
Carbs 18 g
Fiber: 4 g
Protein: 36 g
Per Serving (I set a serving as half the frittata):
Calories: 404
Fat: 33 g
Carbs 9 g
Fiber: 2 g
Protein: 18 g
Amazon links are affiliate links. I make a very small commission from each sale at NO cost to you. This helps me keep the lights on and keep making videos!
#frittata #castiron #spinachandgoatcheese - Навчання та стиль
It took me 5 min of slow mo speed to figure out the flash at 3:30!!! Brilliant!!
I was pretty much sold already that this channel is gold. But MtG sealed the deal.
Mmmm umami
Lol, "Popeye's Girlfriend" :D
😂😉
This is great! Content is getting so much better and much more professional! I notice the hard work being put in, love the witty commentary. 100K subscribers will be close!
I hope 😂🤞
Made this and it was delicious! Thanks for the recipe
Yay! Glad you enjoyed it!
Delightful presentation. Thank you 😄
Thanks!
I made this as you showed and it was awesome. Next I made it again, but put in a muffin pan so I could easily change up each muffin cup with some variations - mushrooms, bacon or ham, different cheeses and different seasonings. All had the spinach as it is very good and I would not won't Popeye to be mad at me. Great recipe, thank you. LOVE LOVE LOVE your videos!
Just be careful not to eat all the 'muffins'
Looks delicious..Will have to try
Delicious AND easy!
Looks yummy!
It isssssss
Nice!
So good 😊 thank you
Thank YOU
“Four-prong trident.” 🤣🤣🤣
Poseidon does not approve 😅
I love the little linguistic twists. The math part of my brain took a little too long to appreciate "4-pronged trident", though.
Haha. Sometimes when I go back and rewatch something to see what I could have changed for the better, little things like that take me some time as well since I'll forget about them 😂
@@BlackTieKitchen 😂😂😂😂😂 love someone who finds themselves funny 😂😂😂😂 pre chickens and and 'cuz.... Ants' 😂😂😂😂
hey great video thanks for the recipe 😇💃💖
Thanks for watching!
Yum
1000% Yum Approved 👍
Well done. Nice scenario.
Thanks!
This is so funny 😂
Thanks Emily!
I have to drop the onions and substitute with bacon and mushrooms for carb reasons. Delicious regardless.
Its a super modifiable dish 🤤
I think bacon. But on the side perhaps. mixing it in would overpower the frittata maybe. You make eating low carb fun and easy. Thanks Dennnis.
👍😄
I love your voice..and voiceover
Thanks Gea!
🍀⚘
😄
I love me some frittatas! Mushrooms should go fantastically with the Popeye-approved-instant-anabolic-steroids.
Haha yes! Mushrooms would be a fantastic addition
Hahah, you have a Magic deck ♡
Only those who know Magic, know about decks 😉
@@BlackTieKitchen Thank you for your content. This was my breakfast (and lunch) today. With Sira-chaaaaa. Forgive me, senpai, for changing your recipe.
That chili sauce is good on it too lol
Buttery, flakey desire
Bwhaaa ha ha ha
😆🤣😂😆😂🤣
Delicious looking
Mmmmmmmm
It's so simple and so good 🤤
Lol at pre chicken soup too
😄😂
Tampa's Spring water are you HIGH!
Lol 😂
I suspect this is Bane cooking...without his mask.
Mehbeh 😂
HahahahHa Magic and Popeyes!
Haha yessss
She said....Seriously. Send in my Lesbian Friends.
Vsauce cooking be channel
MAGIC!!! If you use a blue deck I’m unsubbing 😂
Whaaaaaaat. Why lol. I like blue, but I will say, I hate playing cancels and such - bounces are fun though. Im really a fan of Orzhov's playstyle tho 😂
@@BlackTieKitchen because control decks are the bane of my red decks lol do you play hearthstone? I switched to that a few years ago
I come and go with MTG. I get into it, then by the time a core set comes out, it's too plain for me. I was always a draft player - and yeah, I agree: control decks suck to play against. I used to have a gruul deck back ~2015 that was top notch. It was played by a lot of people but it was so much fun.
I havent gotten around to playing hearthstone though, even though I used to play every blizzard game under the sun lol. If you havent played MTG Arena, I recommend giving it a try. Theyve done a really good job with it, even though I somewhat disagree with how you get cards (the whole 'buy x gems, each pack costs y gems, etc etc').
@@BlackTieKitchen is it pc only? I stick to iPad, xbox, and switch because they're easiest to hold while I'm nursing my baby lol i don't think I should sit a laptop on her head
Haha true. It's PC only I think. Ill have to give hearthstone a try. I know there are couple other games, but they never did well :/