Samma Samadhi involves both Vipassana and Shamatha (Samatha)

FULL Video - • Meditation is stillnes...
In Buddha's Noble Eight fold path there isn't any standalone Samatha/Shamatha (Concentration) meditation or Vipassana (Insight) meditation but rather combining the two qualities during meditations like Anapanasati (Breath awareness) or Loving Kindness meditation...etc.

[@BUDDHISM_Simple_Easy]

[Please SUBSCRIBE/Share] FULL Video -