ONE Thing You Can Do To Improve Your Overall Health | Mind Pump 2321
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- Опубліковано 8 чер 2024
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00:00 Mind Pump Fit Tip: Work on sleep. It will make everything else better.
12:34 Signs we are having sex tonight.
16:46 Sal’s a terrible patient.
18:50 Getting your first pimple.
24:06 Bad food diets and the worst fast food.
27:38 At what point will the GLP-1s be used to save money?
31:32 When are they going to stop comparing us to apes?
33:28 The value of sports.
39:40 A test of patience.
42:06 The biggest advocate for Ned.
43:30 The appeal of Dubai.
47:09 NBA players are a different breed.
52:22 Shout out to Mind Pump Live!
57:42 #ListenerLive question #1 - How should I go about reversing out of the prep phase after the show?
1:12:55 #ListenerLive question #2 - What should I do to build my glutes?
1:27:04 #ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport?
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People Mentioned
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My fave thing about mind pump is they always remind us to focus on our health than the aesthetics ❤
Man this 8 sleep thing always sounds so beneficial when y’all talk about it, just wish it wasn’t a boat load of money
Been listening to you guys for a few months now. Canceled my planet fitness membership and got a real gym membership at a local gym with free weights and deadlifting
Proud of you 😊
Planet Fitness is my favorite! Everyone treats me like family there, I’ve made a change so extreme that my local PF has been begging to hire me for like 3 yrs. But I work too much already. I’m basically there poster boy 💪🏽 My physique might be mid for the moment but I’m getting there LOL
Planet Fitness is my favorite! Everyone treats me like family there, I’ve made a change so extreme that my local PF has been begging to hire me for like 3 yrs. But I work too much already. I’m basically there poster boy 💪🏽 My physique might be mid for the moment but I’m getting there LOL
@@Jerry_TheFitnessMessiah thats good that you found one that you like. That's what matters most. I'm sure there are many great ones around. I wasn't a big fan of my local one
@@Justinwheeler1997 I used to workout at my local Anytime fitness but all the trainers doubted me. And I would see they’d gossip about me. I was thinking why am I the main focus of y’all?? Everytime i tell them about my new short term goal and long term and my monthly success they would literally say something negative backhanded compliments and what not. I gained 16 LBS of muscle end of last year. The manager literally told me when I weighed in “OMG I thought you were dieting? You can’t just workout for hours and eat like crap!” while laughing. And the scan literally showed all my lean mass increased especially legs. I told them I don’t have to prove ANYTHING to you… I didn’t hire a trainer I’m doing my own thing. Now I’ve achieved what they said I couldn’t 🔥💪🏽 I’ve always been very serious about my weight size as I grew up obese. And when a Gym Manager and staff doubts you & grinning about it, that’s a drastic blow. But Yes I’m glad I found a gym I can basically call a home now 🙏 Thank God
So glad I found you guys. I decided to purchase MAPS Anabolic and I’m currently in phase 2. At 51 years old and recently divorced, this has been by far (outside of family and friends) the best thing for me not only physically but mentally. I’ve remained the same weight and have gotten progressively stronger on my lifts. Also, I’ve realized that increasing my protein intake as per your recommendations makes such a huge difference. I feel like I’m headed towards being in the best shape of my life. You guys share so much valuable info and content.. I watch your show as much as I can. For anyone considering a MAPS program, I would highly recommend it! Thank you guys!
Looked into my crystal ball and built a garage gym before pandemic. Unstoppable.
Some days i tell myself that I'm just going to listen to the beginning of the episode, then i always end up listening to everything else. It's great!
Switching from working Nightshift for 4 years to now Dayshift, I can totally vouch how important sleep is. I had bought the Oura ring to see my sleep quality and WOW, I did not thing I was having such poor sleep working nights. Thank you guys for all the content you give out!
I'll will trade all my muscles that I build over the last 27yrs for a live event with you guys. Unfortunately i live in Belgium. But nevertheless I'm so proud of you guys to make all your listeners a better version of themselves, that's my goal in life for the last 15yrs.i hope we'll meet one day to learn from each other. Thx for helping all those people!
Speaking of sleep I find it hard to sleep without listening to this podcast. So please keep tgis daily.
Yoo for real I do the same ! I play my Nintendo Switch after the gym and a long day of work and I listen to Mind Pump at near minimum volume to subconsciously take in there advice even if it’s the 10th time replaying certain videos haha
@@Jerry_TheFitnessMessiah it helps me not think before bed so that I could sleep. They’ve become my friends now. Will make sure I meet them and say hi one day.
My heart goes out to parents with very young children. That stage of life wrecks sleep for such a long time. To all those mamas who are despairing about "baby weight": give yourself heaps of grace and patience. Stressing about it and starving yourself will compound the struggle. Nurture and nourish yourselves, accept help as often as possible. Big hugs to you!
I wish MindPump was there to guide me when I had my babies ❤.
I usually have to wait till the next day to listen to the show. I've exercised with these podcasts so much if I watch them too close to bed it messes with my sleep.
I'm sleeping better because I'm exercising more! I'm wearing myself out, like a kid at the playground LOL And I'm making healthier food choices because I feel so good from exercising; it's a win-win-win!
This is the only podcast that fully captures my attention, informs me and gets me to laugh. Love it!
i appreciate these guys always find EASY and natural ways to better your overall health. they don't push stupid supps, they don't rag on people that dont know. they're great and i love these guys!
My 17 month old has never been a great sleeper, and I've been sleep deprived for 17 months and I really do feel the difference in my progress!
For the first time in my life I’m prioritizing sleep! This episode was great timing. Love Mind Pump! Thank you!
Been binge listening to you guys love the info. Putting everything in learning to use and getting stronger. 6”4 285lbs went from squatting 110 to 200 only on my 7nth week doing a StrongLifts 5x5 style workout.
I prioritize sleep over nutrition and exercise.
Can you say more on what kind of benefits you've seen from that? It's funny this is the topic because I just left the gym feeling like "I know I need to do more strength training but it's late and if I stay I'll lose out on sleep" so I opted to do less tonight so I can sleep and do more tomorrow morning...
Agree with the caller! Aside from all the tips, I love hearing you guys talk about your kids and your perspective of parenting! Imagine all the kids that are being approached in a better or more age appropriate way because of your guys conversations!! 🎉
I love how your approach to fitness is all-encompassing and not just focused on weightlifting and nutrition. Sal, I hope you feel better. (You sound sick 😔)
Great show guys. Don't feel bad about misinformation, Justin. It is still entertaining to watch.
Love this podcast keep up the great work guys !
Woohoo Mind Pump thank you for always showing up for us! ❤
i always learn so much from you guys ! thanks for the great content! i really want to try one of your program soon !
Listening to you guys has help me make superior changes with my health. Being 36 my goal is to be in the beat shape of my life by 40. Using your suggestion has shown great progress. I have made changes that I would have never believed worked like reversed diet and training only 3 days a week but the old way of the past is over and the new way is definitely working. Thank you all and keep it up!
Thank you for your content. I found your channel by accident and I’m glad I did. I’ve learned so much. I take notes on all your videos. Thanks for the advice!
MP is my favorite part of my morning routine! ❤
best fitness podcast super informative but in a fun way
I listen every single day. Your pod has helped me change my life. I’m just getting started 💪🏼
❤❤Such a great episode! Always love listening to you guys and all the knowledge you share! 🎉
I’ve been listening to you guys since 2020 and I recommend everyone to listen Mind Pump.
I’ve been working hard on improving my quality of sleep. Thanks for always reminding us of how important it is. I really appreciate all the great content and look forward to your daily talks.
I really enjoy listening to your show. There is so much info (and fun conversations) in every show. Sleep is VERY important to life, fitness, and overall health.
Love this channel. Everything I want to try, they've already done. And they've tested it with clients. It doesn't just narrow down what's effective, it also let's you know what will be easily sustainable.
Fun topics, healt focussed love it!
Yeah i agree with you guys. Sleep is the most important. I notice at myself how i am so screwed after a night of terrible sleep. You guys rock.
Just started listening a few weeks ago been binge watching old episodes 💪🏿
I just found you guys 2 months ago after being in the gym for a year and just maintaining. So I started working with a trainer and asked if I could go the reverse dieting route. She knew what it was but we’re kinda learning together, mostly from what I hear you guys talking about. She’s finally going to cut my calories next week (after my birthday. 😉) So I’m excited to see what happens, but mostly I just wanted to thank you guys for keeping me from spiraling when I was asked to eat so many more calories than I had been, which kept me on track.
Thanks!
Thank you Mindpump! I’m running Anabolic again after having to recover from surgery (2 months) and love it! My squat started at 110 and in phase 2 I am at 165, deadlift 95 to 135 💪🏼
About to start listening to this at 1am when I have to be up at 6 🙈
You love to see it hahahaha
Did a science project in middle school about sleep deprivation. Probably the hardest study I ever did since I was the test subject and it was hard to function the deeper into deprivation I got.
Reached out to Transcend and am hopeful we can come up with some micro doses to address the perimenopausal symptoms I'm experiencing. I recently had to reduce my training to help manage other things in my life, but that has definitely left me feeling depressed. The balancing act is real in your 50's and the consequences are more profound.
I've been prioritizing sleep lately and it's really cut down on my daytime sleepiness and need for daytime naps. I was going months and months with bad daytime sleepiness even with using a CPAP for sleep apnea assuming 6 hours of sleep was enough for me because it use to be! But once I targeted 7 to 8 hours of sleep I really saw the improvement.
MindPump.. you guys are my favorite 🫶
I wish I slept better, I go to bed ~7:30 and need to be up by 4:30am. I go to sleep fine, but start waking up and can't get back to sleep. I've tried no electronics for an hour or to before bed. I stop caffeine by noon if not earlier. Eat clean - no sugar or other processed food. I've done sleep studies. My brain just decides its time to be awake..
I had horrible acne in middleschool/Highschool. Couple years where my hair stayed oily too. Swear I bathed and practiced good hygiene! I was cursed through puberty lol
Daily Mindpump !!!!❤
Sleep is definitely the best free P.E.D for the gym 😎
I think something that might need to be said going forward is when “extra work” is done on a day off from the gym (flute/ham work for the female caller)….it needs to be reminded that they need to try and pay attention if they are limited in that body part when they go back to the gym….meaning “that extra work@ might have been too much….
Great show as always 💪🏼
@Burkhimself Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
My favorite podcast for fitness! I love the Anabolic program. I had done this program twice now and I love how my legs are looking. Nice and tone 💪🏽 I would love to have the new Anabolic program though 😊
How long does it take you to do a workout? Debating to buy it but limited on my daily gym time
The first 2 phases doesn’t take too long. I think about 45 min. Phase 3 is a bit longer. I split this between am and pm since I don’t have much time in the morning.
Please get Ned to Canada!!!!
My wife was always a cardio/Orange Theory kind of person, but she joined the same gym as me and she just started MAPS Anabolic.
She is loving the results, and I gotta say… so am I! 🍑🍑
I love these guys! I wish they posted 2x a day😂😂 sorry for being greedy
For me, the recovery process and mental health is crucial to have a good training day 💪
Still working on sleep. I have mouth tape and nose strips and still wake several times.
Just in the last few weeks of Anabolic would love to continue with Advanced.
I always struggle to get enough sleep that's something I really need to work on.
You guys would fit in perfectly in Dubai - Gym, Malls & Fast cars. No culture whatsoever but if that's your thing, you do you. (I live there temporarily, going home soon, thank Bacchus)
Do a live event in DC some time in the future !!! 🔥💪🖤
Preach
Finally, I got something to co.plain about. MUGSY HALLhas never won a dunk contest. SPUD WEBB at 5'7" was the dunker. I had to do it. Thanks for all the great info.
I know someone that did race across America and he was telling me about the sleep deprivation and he was having illuminations and was chasing a giant rabbit for about 30 miles.
Since I turned 42ish, I fall asleep fine but constantly wake up at 2am and can’t fall back asleep for about and hour ugh. I end up doing task around the house at
2am 😳 😂
Me at 35. But i dont fall asleep anymore. So i am getting 3-4 hours a night.
Me too. Up 2-3am .. especially on work days I wake up early and can’t sleep.. do house work.. walk my dog etc. So annoying 🙄🙄
@@petermurphy2106 yes, but atleast I get some shit done that couldn’t finish the previous day. 😆
@@mmaslav6176 that’s the worst , hopefully we can get it figured out 😆
We evolved from a commona ancestor with apes, not directly from apes. That's the core misconception with primates. -- Also, I haven't watched NBA in decades but you bringing up Muggsy Bogues and then the pictures of Patrick Ewing, etc. brought me back to childhood playing NBA Jam on the Sega Genesis... lol.
I was slanging 6” for $6 way before subway. I was way ahead of inflation 😂😂
Hey guys - I train in the evening around 8pm but I can’t eat after the session as have bad stomach reflux am I losing out on gains ?
Been listening around a year now and wish you guys where around when I started my fitness journey
Thanks
What is 8 Sleep? So interested!
I was on ozempic and lost 90lbs It completely changed what I buy at the store and less eating out. Have been off since September and still holding strong!
Congratulations! Did you notice any undesirable side effects?
@@ronmexico79 While I was on it... not really. At first there was gas issues which I related to the change in the digestion of food... but the slower I ate my food and made sure I didn't over eat, those subsided. I did have really any side effects, except forgetting to eat at times. :-)
Love you guys! But I must correct you! Mugsy Bogues was 5’3 but never could dunk or won a dunk contest. Spud Webb was 5’7 and he won a dunk contest!!
Interesting info regarding the research showing sports viewing as beneficial to your health. I’ve always thought it was harmful to couch potatoes to get their adrenaline and heart rate up without the physical activity that should go along with it.
What is the name of the sleep aid Adam uses? I definitely need some help with sleeping.
I'm into powerlifting and want to do one of the programs, but I'm not sure which to do. My trainer is cool with taking suggestions and modifies things so they're powerlifting focused. I was thinking Symmetry, Performance, Split, or Strong to help with cutting a little bit throughout the summer, then going to Powerlift in the fall to prep for a competition that usually runs in February. Also, I'm interested in the Oldtime Strength. Does anyone know which MAPS program would be good for a summer program?
When the guys are looking at stuff on google could you make sure to edit it into the video so we can see what they’re looking at? Sometimes you do it but sometimes you don’t
I work two jobs, is there any way to mitigate the effects of not being able to get 8+ hours of sleep ? I’m well aware that I was going to get less sleep when taking this on but just wondering if there’s anything I can do to help
I would have to disagree and say that it's four, four main components, including mental health because yes improving your sleep overall will help with the efficiency of the training and the decision-making with the nutrition, but without the mental health you are still limiting yourself in the potential of both the exercise and the sleep. All four work together with all four. Your mental health is extremely important
Sometimes MindPump does feel like a commercial. ^^°
Give me that program! Lol 😅😅🤣
This episode 😂😂😂
I live in Vegas, so I would love to go. But I'm broke
Boom
Is it just mines or was da Hole video blank???
Nate Robinson wont the dunk contest at 5'"8 I doubt Mugsy was actually able to dunk lol
Nah dude Arby's killed my gut. I had a friend that worked on one back when I was in college and I haven't eaten it since
💪🏿💪🏿
Gonna need to let my baby know I need more sleep
I think many people’s sleep is so poor due to alcohol. How can someone drink 4 beers and a shot of tequila and go to bed, or get wasted on vodka soda or wine every night-how can anyone in that situation have healthy sleep, even if sleep is for 8 hours? I know people like this. For one woman, she has multiple drinks then takes 4 Benadryl so she can sleep. Needless to say, these people don’t exercise!
Just learned that a nose can be beefy lol
The company is not “called L-M-N-T.” it is pronounced as “element.” Why do you keep spelling it out when you name the brand? That is not the way the company wants it pronounced.
You not gonna show us the fuckin car Doug?
If you guys don't want to do jiu-jitsu cuz everyone else is doing it pick up judo
I like turtles
I am 53 yr female take HRT and lifting more weight to help with sleep OH and good night of sex 5 nights week 28 yrs 😉