Molchanovs Equalization Tool (EQ Trainer) User Guide | Molchanovs Freediving

Here are examples for some exercises with the EQ Trainer for soft palate control, closed vocal folds, and conscious tongue control.
EQ Trainer 2.0 - molchanovs.com...
Base Training + programs - molchanovs.com...
Frenzel Fundamentals - molchanovs.com...
BTIO - molchanovs.com...
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#Freediving #Equalization #AlexeyMolchanov

[@cherrythecat9884]

00:13 #1
00:38 #2
01:19 #3
01:48 #4
02:30 #5
03:16 #6
03:49 #7
04:23 #8

[@aliAljofre-gn3fu]

What is this?!

[@Manurch]

Дыхание и вокал это моя профессия. Молчанов и Гийом Нери выдающиеся спортсмены, но выполнять эти упражнения я не советую у кого проблемы с сердцем, лёгкими , сосудами головного мозга и вообще, проблемы со здоровьем. Дыхание - это ЖИЗНЬ. Этим можно лечить или калечить. Выбор за вами. А Алексеем Молчановым и Гийом Нери я восхищаюсь.😇❤🙏

[@streamooffline6349]

my problem is when the head is facing down can't equalize

[@MolchanovsFreediving]

Hello! It is because air tries going up, so when you put your head down its harder for it to go into your nasal cavities. Equalization can be a tricky thing and it's all about awareness and training, don't be too hard on yourself and just continue practicing...it will come together!

[@pinas.passport]

@@MolchanovsFreedivingdoes it mean it will work if I push/equalize HARDER while diving, with my head down, so that the air will still go out although it has to go the opposite way in order to go out?

[@eldarius237]

​@@pinas.passportyou will overcome it. Probably already have :)

[@slimtabka]

Is there a way to learn to do exercice 3? I have trouble controlling the soft palate
Every advice is much appreciated

[@Snailmailers]

This took me a while to figure out. You have to try to breathe IN through your nose while you open the back of your throat. It sounds counter intuitive but this is how I got it to work. Also it helps to do it on a full breath of air so you don’t try to inhale the air from the balloon. Hope this helps.

[@fredgrenning2843]

In exercise #1, why the EQ-Tool? It seems that air passes through it freely as though nothing was there.

[@MolchanovsFreediving]

The EQ-Toll still creates a resistance :)

[@mikekientz4445]

Great video

[@MolchanovsFreediving]

Thank you! Check out our new video with other exercises 😉

[@brianbernal9470]

​@MolchanovsFreediving can you do video on different type nose clips

[@user-lz6pt5ls3x]

Очень интересные упражнения. Годы тренировок

[@samirakil2153]

where can i find eq tool ? only online or can i find it at diving shop ?

[@enaliospearfishing]

otovent maybe in pharmacy stores'

[@mypointofview5400]

In the first exercise, is the hissing sound caused by the air puffed out by the Frenzel method only? Or, is it caused by the combination of the Frenzel method and the air taken from the lungs?

[@isakhou]

if done correctly should be only from the air in the mouth, the glottis should be closed and lungs should not contribute.

[@watershipdown501]

Exercise 1#how we have air to do while we exhale all already?

[@aliAljofre-gn3fu]

Is this is daily?!

[@annalisadesantis166]

Where can you buy? The cost?

[@MolchanovsFreediving]

Visit Molchanovs.com, the link is in the description of the video. As for August 2022, price is 20$

[@DanielLimMK]

What's difference between exercise 4 and 8?

[@ThePupil]

the description? Cause in the video it looks the same. Where are balloons when you need one :D

[@tomelliott6044]

@@ThePupil 4) the exercise is in the hold. 8) the exercise is in the movement of the air.

[@ThePupil]

Thanks@@tomelliott6044

[@Lucky-uk1bv]

Now try it with 2 balloons

[@budikvudik2436]

Есть тоже самое на русском

[@XB17BB]

ua-cam.com/video/_c6gMhZT1sg/v-deo.html

[@user-dw7mw8qf9t]

Почему нельзя было слелать это на русском языке!

[@XB17BB]

ua-cam.com/video/_c6gMhZT1sg/v-deo.html

[@andrewcullum7097]

Looks far far too complicated!!!