Excellent exercises! These really highlight how much my natural inclination is to use the glottis and soft palate together as one. Gotta break that habit! Can you further explain the T , G and K lock please?
are there tips for keeping the soft pallet neutral for exercise 1? The only way I can get the air to release from the balloon is if it goes to my lungs (obviously incorrect). Also when I inflate through my nose and release through my mouth that works - but its "noisy" is that normal?
Thank you for the great video :-) Where could I buy the metal thingy? Or alternatively, is there something else more available that could be used for this purpose? Thanks!
I can't do the Ex 5 where you need to close the glottis, it also automatically closes my soft palate and wouldn't let the air from my nose to pass through my mouth.
Excellent exercises! These really highlight how much my natural inclination is to use the glottis and soft palate together as one. Gotta break that habit! Can you further explain the T , G and K lock please?
Awesome video! Thank you.
Helpful!!😊
Sehr gut!
Besten Dank!😎🤙🏻
This is a very good video. Perfect!
Yep, best otovent video. Succinct, and no twerp talking about it for fifteen minutes!
Bravo Diana and Livio
merci Jean-Pierre :D
Hello. Thanks a lot for this tutoriel. Where could I find explanations about " tongue in T lock” of ”in G lock”?
Check Adam's freediving page he made a video on frenzel equalization describing every king of lock.
are there tips for keeping the soft pallet neutral for exercise 1? The only way I can get the air to release from the balloon is if it goes to my lungs (obviously incorrect).
Also when I inflate through my nose and release through my mouth that works - but its "noisy" is that normal?
Think about inhaling through your nose
Make yourself make a snoring sound, that will help "find" neutral
What inflation tool are you using and can you inflate without one?
Is exercice 6 suppose to pop your ears?
Thank you for the great video :-) Where could I buy the metal thingy? Or alternatively, is there something else more available that could be used for this purpose? Thanks!
What sorcery is this 🧐🧙♂️
I can't do the Ex 5 where you need to close the glottis, it also automatically closes my soft palate and wouldn't let the air from my nose to pass through my mouth.
Which muscle do we train for the exercise 3?
impossible de decider que láir sort par le nez sauf a expirer volontairement (et donc exagerement par le nez)....:( une astuce?