Aqua Aerobics Noodle 1
Вставка
- Опубліковано 16 лип 2024
- This is a basic aqua aerobics noodle workout video, giving you a routine that will challenge the upper body strength and core control.
There are key points noted on when to change the hand grip and rest in between moves - Спорт
Awesome routine And great music too! Thank you!
Сколько смотрю, столько удивляюсь её фантазии! Все беру " на вооружение"!
I've been taking a class for a couple of months now and our instructor does everything in double time which makes it difficult to follow. I love this!
Wow,
lots of good material. I have just the song and was looking for a exercise to add to it. Thank you thank.
I was searching for this! many many thanks. God bless you! from Seoul, korea
NICE! Should be easy enough for the group to follow AND enjoy! Thank you.
Love your routines . Thanks
Very good. I have taught water exercise for years. Very good presentation.
Thanks for the great demo. My facility is just starting their aerobics program, and you've given me some great visuals.
Rebecca Baugh that's awesome good luck with the new aerobics program 😃 really happy to help x
I will probably take you up on that! Thanks!
Loved all the moves.....excellent cardio wrkout .....
Wow wow wow more than wonderful.. Really exciting.. Many thanks coach for this video 👍👍
so Sweet this Workout , thanks
Great video! My class loves noodle cardio, rocking horses with noodle push pull is their favorite!
Idea's on cooling down in the water work out
Noodle work out
Really good, good, good . Simple the Best!
Hi!! I am so glad I found you! My son is a gym rat and always boo hoo's my workouts. I run in the water, jump up and down. He took my heart rate at 105 and told me it's not enough. I'm going to do your exercises and prove him wrong! I usually go 1 hour 4 days a week. I see some progress but not on the scale 😞 You have so many videos to choose from. Thank you again!!
Debbie Greer
Hi Debbie, I am more than happy to help ☺ when you are in the shallow water (up to chest height) your heart rate is between 7-9 beats per minute lower than on land. So when your son is taking your heart rate he cannot compare it to land based target heart rates.
Depending on how hard to put into your workouts you burn approx 350 - 500 calories per hour in the pool 😃
Is there any area you specifically want to work & I may be able to do a video workout for you x
Haylley Pittam.. the stomach always. I have the thin legs bulging belly problem. Or, I call myself skinny fat 😉 I'm going to look through all your videos. I think I'm going to try the hilt. I need cardio to get my weight down. Eating is not my issue. I stay at about 1600 calories a day. Thank you so much!
Great routine, which flowed great with the noodle. Thank you so much 🙏💗💗
i from russia. Я персональный тренер. Недавно прошёл обучение по аквааэробике. Посмотрел это видео и многое взял на заметку. Спасибо огромное. Так круто, сразу видно простота - необходимое условие прекрасного.
Welcome to the wonderful world of aqua fitness 💙
Thanks great 👍
Excelente la coreografía ❤
Thnx so much
Lots of variety!
Very good video
Parabéns, excelente aula!! Obrigada!!
Nossa que mestra maravilhosa essa sabe tudo parabéns
I like your videos very much. Even the music. I am looking for this music. i do not find it. Where can i find the music. Thank you for the inspiration.
Merci beaucoup,super ❤
would like to buy this noodle exercise do you have on dvd
super❤
Verry good
ThAnkyou really helpful 😀teaching my first aqua fit class Wednesday ! Just noodles to practice now x
How did your first class go? Did you get in to practice the noodles? 🙂
@@HaylleyPittam it went well thanks and used the noodle x
@MyFrankieee thats awesome 😃
@@HaylleyPittam I’ve got the class permanent 😌 in Wednesday so going through this noodle practice again ! Happy New year x
That's awesome congratulations 👏 🎊 💙
Does anyone know the music title or artist name? Great workout video!
Hi Beata, thank you for your comment. The music is ppl licence free and is not a specific artist 🙂
What music do you use? Thank you!
This is specific ppl license free music on this video but when i teach my classes i use an app called Yes!Go
is this for the deep end or shallow?
JoAnn Luecke it is for the Shallow end. In my Deep Aqua video's i recommend wearing a floatation belt 🙂
GUter mix btw :D
راكي غير تخلطي