Water aquatics is not just for seniors it can be for everyone we do some of these in our aquatic class I do mine five days a week 1 hr a day or 1hr 30 min depends 💚it’s so much fun Great for toning great exercise losing weight for young and old👍🏼👍🏼👍🏼
I never realised that there were so many exercises you could do in the water, this will make my morning exercising at the pool less boring. I can’t wait to try them out on Monday morning thank you for sharing. 🤗
Hi Julie, Yes there is so much more to exercising in the water than what people think. Hit Subscribe and see the workouts as soon as I upload them :-). How did it go trying these moves out in the pool? x
Thank you so much for sharing. Plenty of new stuff for my classes :-) You are awesome!! And your model performs theses exercises perfectly, even with a radiant smile :-)
This is great, I am just starting to teach a low impact water aerobics class and am modifying this for my seniors. It's great amazing cardio & aerobic. Thanks for the help and I look forward to more.
Can someone please confirm that I have understood this workout correctly? Round 1: ski w/noodle 30 secs, 15 secs rest, noodle wiggle 30 secs then 15 min rest before repeating the unit x 3, then 30 secs break before next unit is done x 4. In total each round will take 6 minutes ((30s +15s +30s + 15s = 1.5 min) x 4), and with 30 s break between each round the whole workout is ~ 45 minutes. Is this correct?
This is a great workout! I can’t wait to try this. My lifelong knee problems have worsened to the point that I need non-weight bearing exercise options. New subbie here!!
I have been scouring the internet for a vid like this to help me on my weight loss journey. I have a vid where i was trying to workout in the water and this will now be incorporated into my workouts!!!! THANK YOU FOR SHARING🙌👏👏👏 NEW SUBBIE HERE
Shawn Maple Thank you for your comment. I do this workout with my seniors and they love it as they can all work to their own level for the 30seconds. Some of them really rock the waves 🌊💧 Alternatively check out my ball workouts as they are great for seniors 🙂
Hi, this workout is recommended only for those who are fit, healthy and injury free. I would not recommend for anyone who is recoverying from surgery or have an injury. Please see my videos on flexibility and mobility as well as the ball workout video's. They will give you more than his workout video 🙂
hello, i'll try to do a Hiit session this week. I will to ask you if i have understand good 1 block = 4x(30s intense + 15s relax) --> 3min and between each block you have 30s or maybe 45s relax ? So it's during around 24min30 to 26min15 I'll try 7 block to 3min30 (5x(30s intense + 15s relax), cause i have 3min30 music, hope it will not to hard :p Thanks for your answer
Hello, i forgot to say that's not for me, i'm a coach too, and ppl really like this training. Now they ask me to do this every week, i have to work to make new session with other materiel ^^ Thanks you, it make several month that i wished to understand this "hiit" session to transpose in aqua gym, so now i think i understand.
Bonjour vous faites les exercices dans un grand bain ? Pas dans le petit bain ou vous avez pieds merci car moi ce que je veux faire c est la même chose mais dans le grand bain
Hi Anne, I would not recommend doing this workout if you are pregnant. Being in water in perfect and has huge benefits but doing a HIIT program is not good for your body when pregnant 🤰 x
I taught aqua fitness while pregnant up until a couple weeks of giving birth, which also included HIIT programs. As I do believe Hayley is correct to some degree, based on my experience and knowledge as a Clinical Exercise Physiologist, I think you can still do the activity but you may have to modify the moves or the duration (which may no longer make it a TRUE HIIT workout, but a good workout. nonetheless). If you've been exercising at this level throughout the duration of you pregnancy, then it would be appropriate, as long as you felt okay (shortness of breath, dizziness, able to maneuver around your belly, lol). This is not something you do because you just decided to do one day. If you are fairly early in your pregnancy, it may be something you can venture into now with progression in mind.
Hi Mary Anne, Its great that your centre has the white noodles, however for this particular workout there are some moves which maybe tough for your participants. For example - The wiggle or push and pull. With HITT based workouts they can work at their own ability and strengths, doing the best they can. So if they are slower because the noodle is heavier, I would be more than happy as long as that is their best 🙂 x
There are 2 exercises you repeat 4 x each alternating. Once you have done 30 seconds 8 times you then rest before starting the next 2 exercises which alternate. I hope that helps 🙂
@@HaylleyPittam So if im correct, that means exercise 1 for 30 seconds, 15 seconds rest, exercise 2 for 30 seconds, 15 seconds rest. And that repeating 4 times i guess for one round.
Love your videos and great ideas, but a small criticism please get rid of that awful music and use some decent aqua music instead as it is very annoying. x
Lynn England Thank you for your comment. Music has to be ppl licence free and allowed by UA-cam to be played. I am limited to what I can chose, it is aqua music but just for the background x
@@HaylleyPittam here in Goa India we get different sizes I'm 6' and want to use it to learn to tread water with only eggbeater kick ... do u suggest it the right aid to go? to
@@HaylleyPittam Thanks... i want to use this for learning egg beater with hands in air.. for lifeguard test in 5 days the rest of the tests i can pass.. but just having a problem with the hands in the air for treading
Which exercise are you referring to, there are lots of exercises in this workout. It is noodle specific as it says in the title, it adds a different fun dynamic focus point to the workout
Love the way you show the exercises on both land and water! Nice to have some new exercises to do. Great job!
Это потрясающий комплекс обязательно буду по нему заниматься🔥👍спасибо вам огромное
Im just starting teaching Aquafit and this is a GREAT tabata workout for my older guests.
Ditto for me to all you said. 👍
Water aquatics is not just for seniors it can be for everyone we do some of these in our aquatic class I do mine five days a week 1 hr a day or 1hr 30 min depends 💚it’s so much fun Great for toning great exercise losing weight for young and old👍🏼👍🏼👍🏼
I never realised that there were so many exercises you could do in the water, this will make my morning exercising at the pool less boring. I can’t wait to try them out on Monday morning thank you for sharing. 🤗
Hi Julie, Yes there is so much more to exercising in the water than what people think. Hit Subscribe and see the workouts as soon as I upload them :-). How did it go trying these moves out in the pool? x
Go too Fiit with Stacy!!! Sooo many workouts
This is the best water aerobics video I’ve seen!!! Thanks for the great ideas
Thank you so much for sharing. Plenty of new stuff for my classes :-) You are awesome!! And your model performs theses exercises perfectly, even with a radiant smile :-)
Thank you for your comment & i will let her know 😃 x
This is great, I am just starting to teach a low impact water aerobics class and am modifying this for my seniors. It's great amazing cardio & aerobic. Thanks for the help and I look forward to more.
I love these videos! all action, no talk, wonderful!
Terry Guilford sweeping leas0ns for kids
Thank you so much for showing both land and water versions. I like the no talking as well.
Love these exercises especially after my total knee replacement surgery
You're soooo good at new ideas
Love the format
Thanks for sharing 👍🏼
abd403901@gmail.com
I'm a Aqua Fitness Coach... and this is good.
Wow, thank you, I am already sweating without being in the water: Thank You, Haylley :)
Thank you dear! Watching you in Buenos Aires Argentina!
banger video thank you for giving me a workout for my class !!
Best wishes from Brazil. I love training in the water.
Awesome 😃 keep it up 💙🧜♀️
Very nice thank you.
Perfect, this will get my class sweating.... and me on the side!
Joey Chipman
yeh aqua is so tough to teach as the pool area is so hot
I teach outside weather permitting
Great! Love this, looks like a great , fun workout, can’t wait to get in the 🏊🏻♀️ pool
looking forward to adding these to my aqua class
Bring it on some more....I wait eagerly to see u r videos....thanks so much
I love it! It helped me teach my silver splash's member.
I love your videos! 💕
Thank you! 🥇🌺🥇
Can someone please confirm that I have understood this workout correctly?
Round 1: ski w/noodle 30 secs, 15 secs rest, noodle wiggle 30 secs then 15 min rest before repeating the unit x 3, then 30 secs break before next unit is done x 4. In total each round will take 6 minutes ((30s +15s +30s + 15s = 1.5 min) x 4), and with 30 s break between each round the whole workout is ~ 45 minutes. Is this correct?
Yes that is correct 🙂
So good🏊🏻♂️
Awesome thanks
This is a great workout! I can’t wait to try this. My lifelong knee problems have worsened to the point that I need non-weight bearing exercise options. New subbie here!!
Welcome and lovely to have you join us in the water, it will be great for your knee x
I have been scouring the internet for a vid like this to help me on my weight loss journey. I have a vid where i was trying to workout in the water and this will now be incorporated into my workouts!!!! THANK YOU FOR SHARING🙌👏👏👏 NEW SUBBIE HERE
Excellent
Show 👏👏👏👏👏 gostei muito
It was great workout
Merci pour ces exercices 👍👍👍👍
Very good for fitness and weight loss
very nice
Классно просто в восторге
Que hermosura de clase la felicito profe
Excelente muy saludable
Sensacional, cansei só de olhar 😅
Amazing!
Love these! I will be adding them to my Aqua classes!
Estos ejercicios estoy haciéndolos yo y me van de maravilla, le he dado forma a mi cintura que ya no la tenia
Nossa!!! Excelente. Você é muito prática.
Super como explica los ejercicios, la coordinacion es fabulosa 👍
Very great exercicies!
I’m gonna try this! 🌊❤️ great workout
WoW 🔝🔝🔝🔝🔥🔥🔥👏👏👏
Very creative. Could you make a video for senior water aerobics too ?
Shawn Maple Thank you for your comment. I do this workout with my seniors and they love it as they can all work to their own level for the 30seconds. Some of them really rock the waves 🌊💧
Alternatively check out my ball workouts as they are great for seniors 🙂
😍👏👏👏 SOMETHING I was waiting for😉thanks
Acá en Argentina.. al churro le decimos flotaflota
Muy buen video. Muchas gracias por compartir!
very well done video eager to try it.
Great ideas!
love these excerises ta
Stay active & have fun
Love this new concept. I will give it a try
this is great thank you for sharing
good, go on Dear
❤️❤️
Excelente!
Looks fun.
abd403901@gmail.com
Класс!
Hayley, you are really good!
What is the name of music you are using?
From Russia with love😍
Hi Evghenia, the music i use is ppl license free music and when teaching my classes i use an app called Yes!Go 🙂
EXCELENTE
Praticamente é hidroginástica!
Are these Hiit exercises safe for post orthopedic surgery & post 24 physiotherapy sessions? Or aqua areobics are better in such cases?!
Hi, this workout is recommended only for those who are fit, healthy and injury free. I would not recommend for anyone who is recoverying from surgery or have an injury.
Please see my videos on flexibility and mobility as well as the ball workout video's. They will give you more than his workout video 🙂
What is the music you used? Love it.
Thank you. It is a PPL (licence free) track.
hello, i'll try to do a Hiit session this week. I will to ask you if i have understand good
1 block = 4x(30s intense + 15s relax) --> 3min and between each block you have 30s or maybe 45s relax ?
So it's during around 24min30 to 26min15
I'll try 7 block to 3min30 (5x(30s intense + 15s relax), cause i have 3min30 music, hope it will not to hard :p
Thanks for your answer
Yes give yourself 45 seconds rest inbetween each block and 15 seconds each exercise.
Have a good workout and let me know how it goes 😁 x
Hello, i forgot to say that's not for me, i'm a coach too, and ppl really like this training. Now they ask me to do this every week, i have to work to make new session with other materiel ^^
Thanks you, it make several month that i wished to understand this "hiit" session to transpose in aqua gym, so now i think i understand.
Bonjour vous faites les exercices dans un grand bain ? Pas dans le petit bain ou vous avez pieds merci car moi ce que je veux faire c est la même chose mais dans le grand bain
Great！What's the name of music?
is this safe for pregnant women?
Hi Anne, I would not recommend doing this workout if you are pregnant.
Being in water in perfect and has huge benefits but doing a HIIT program is not good for your body when pregnant 🤰 x
I taught aqua fitness while pregnant up until a couple weeks of giving birth, which also included HIIT programs. As I do believe Hayley is correct to some degree, based on my experience and knowledge as a Clinical Exercise Physiologist, I think you can still do the activity but you may have to modify the moves or the duration (which may no longer make it a TRUE HIIT workout, but a good workout. nonetheless). If you've been exercising at this level throughout the duration of you pregnancy, then it would be appropriate, as long as you felt okay (shortness of breath, dizziness, able to maneuver around your belly, lol). This is not something you do because you just decided to do one day. If you are fairly early in your pregnancy, it may be something you can venture into now with progression in mind.
Please share the name of the music !!!!!
Карантин! Кто нас в бассейн пустит? Никто! Смотрю и рыдаю!
это так грустно, но, надеюсь, мы скоро вернемся в бассейн
it is so sad but hopefully we will be back in the pool soon
👏👏👏👏👏😍
comments on using the white (heavier) noodles? That's all the club has.
Hi Mary Anne,
Its great that your centre has the white noodles, however for this particular workout there are some moves which maybe tough for your participants. For example - The wiggle or push and pull.
With HITT based workouts they can work at their own ability and strengths, doing the best they can. So if they are slower because the noodle is heavier, I would be more than happy as long as that is their best 🙂 x
So I would do each exercise for 30 sec, and go through all 7 before I would rest?
There are 2 exercises you repeat 4 x each alternating. Once you have done 30 seconds 8 times you then rest before starting the next 2 exercises which alternate. I hope that helps 🙂
@@HaylleyPittam So if im correct, that means exercise 1 for 30 seconds, 15 seconds rest, exercise 2 for 30 seconds, 15 seconds rest. And that repeating 4 times i guess for one round.
YOU GO GIRL LIVE YOUR DREAM TO BE A PHYSICO PATH
Like!
Love your videos and great ideas, but a small criticism please get rid of that awful music and use some decent aqua music instead as it is very annoying. x
Lynn England Thank you for your comment. Music has to be ppl licence free and allowed by UA-cam to be played. I am limited to what I can chose, it is aqua music but just for the background x
using real music on aqua-fitness videos costs $. That's my guess.
abd403901@gmail.com
aioLasasas🙏🙏🙏🙏
yup,silent
I see no reason to watch anyone else now 😊
Alguém me ajude quero a música
Edlaine Duarte A música é música de fitness sem licença, a música é chamada Groovy. Desculpe eu não posso ser mais ajuda.
por favor lo puede traducir a español gracias
No, mejor aprende inglés no seas flojo
how long is that noodle
It is s regular sized noodle that you can buy from the shops 🙂
@@HaylleyPittam here in Goa India we get different sizes I'm 6' and want to use it to learn to tread water with only eggbeater kick ... do u suggest it the right aid to go? to
@@theswimclub8582 yes they are good to use to do eggbeater, try to find one that is roughly the length of you
@@HaylleyPittam Thanks... i want to use this for learning egg beater with hands in air.. for lifeguard test in 5 days the rest of the tests i can pass.. but just having a problem with the hands in the air for treading
Mande vídeos para meu zap
Русский
Что-это за упражнения?Нудл здесь и не нужен!
Which exercise are you referring to, there are lots of exercises in this workout. It is noodle specific as it says in the title, it adds a different fun dynamic focus point to the workout
8min is NOT a workout
This video outlines a 30 /45-minute workout, it is single demonstration of each move and set up.
not helpful
Русский