5 MIN AB & CORE PILATES WORKOUT / lower back pain relief / very beginner friendly

Try this express abs workout for every day or add it as an extra boost to your morning yoga or pilates routine! It's great for your core and even helps you to relief pain in you lower back (that's how it works!). So just find only 5 minutes for your workout to feel amazing!
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My name is Lina, I'm Yin yoga, Pilates and meditation teacher since 2010. My inspiration is Mother Earth and I enjoy the connection with my body and soul through the yoga, movement and meditation. I'm very happy to take you with me on this journey!
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Love. Lina.
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