This looks like an excellent program to do with double kettlebell press, front squat, and clean (yes this is a pull). Doing the clean would get you some conditioning work in there too or on a 4th day you could do rounds of the armor building complex at a lighter weight to further practice the movements.
Starting weight can be found much simpler than asking people to gauge an RPE of 8 with a set of 6. Just find your 8RM. An RPE of 8 would have you with about 2 reps in reserve. Then, simply add a rep each session. The step-wise system is overly complicated again. Typical Pavel, make it as complicated as possible to make it seem smarter.
Honestly almost all RPE based programs are lack luster. Take 5/3/1 for example you to get a fixed number to work off of and go from there. This would be easier if they had you do a starting weight and run the program then go to a higher weight. For example my idea for double kb press, front squat, and clean just start with double 20s then run the program then afterwards do it again with double 24s. People tend to think complex = better when it all honesty for most people complex is worse than simple. I just dislike RPE because most people have no idea how hard things truly are.
This looks like an excellent program to do with double kettlebell press, front squat, and clean (yes this is a pull).
Doing the clean would get you some conditioning work in there too or on a 4th day you could do rounds of the armor building complex at a lighter weight to further practice the movements.
Great scedual💪👌 ... anduhm, ... hail Pavel🖖
What other lower body exercises could I do with kettlebells? Goblet squat?
Goblet squat, front squat, and swing would all be viable options.
Very cool
This seems like a form of volume cycling.
how many minutes should i rest between ? in averange
3-5
Starting weight can be found much simpler than asking people to gauge an RPE of 8 with a set of 6. Just find your 8RM. An RPE of 8 would have you with about 2 reps in reserve. Then, simply add a rep each session. The step-wise system is overly complicated again. Typical Pavel, make it as complicated as possible to make it seem smarter.
Honestly almost all RPE based programs are lack luster. Take 5/3/1 for example you to get a fixed number to work off of and go from there. This would be easier if they had you do a starting weight and run the program then go to a higher weight. For example my idea for double kb press, front squat, and clean just start with double 20s then run the program then afterwards do it again with double 24s.
People tend to think complex = better when it all honesty for most people complex is worse than simple.
I just dislike RPE because most people have no idea how hard things truly are.
Great program!
What do you think about programming Get Ups this way?
Definitely possible! But I would do more than 3 reps per side