Hello Luca, great video! 👍 I just wanted to ask you, is it possible to do this training with one KB and how would you cycle it (Reps per side)? I have 12kg, 16kg, 20kg KB, but not two of the same...
What would you think of doing blocks of this complex alternated with blocks of The Strong with double kettlebell cleans and presses? How many weeks would you run each block?
Nice! For the gladiator complex I just do 1000 strikes a day with a 17.5 pound sword. Nothing better for training for a gladiator than actually training for a gladiator check out my workouts.
This video just popped up on my recommended list....now I'm gonna start doing this every M/W/F morning before I go to work.
Nice complex. Did it as a Single Arm Workout with 24kg today. Finishing with a thruster. Feals Great for 4 rounds. Greatings from Germany 👍
Was just about to say, I’ve only got singles barring 16’s! Love this.
Nice! I'm going to try it with the addition of bent rows.
Just found this. Will have to try this today. Thanks. 💪💪
I really think im gonna start this one next month!
This looks awesome. Keep up the good work coach 👊🏻👊🏻💪🏻💪🏻👍🏻👍🏻
Excellent training, I'll add to my routine, thanks a lot
I really like this complex. Look like a great fun. Thanks for sharing this 💪🙌
I appreciate you sharing this program with us and all the details. Very helpful!
Awesome videos lately! This one looks sweet will definitely be doing this one!
Have fun!
Great complex! Definitely will use this one!
Glad you like it!
Nice idea. Thank you, coach.
Awesome 👍
"Are you not entertained?" Looking forward to trying this.
Do A, B, C on seperate days
Спасибо за информацию 💪🤝🇷🇺
Interesting 💯👍🏿
I like it - a ladder hiding inside a complex.
Excellent!
Hi, how much rest between each round?
Great complex 🙏🏼
I do swings with 1 KB 32kg. Guess 2 KB's of 16 KB for swings are recommended instead of 2x20KB? Great training btw! Grtz from NLs
And then what? Can I start again? After 6 weeks? Or another program?
Do another program.
How much rest between each round of 10? How many sets?
Take your time. 2-3 rounds
what is the goal of this program?
To get stronger and build muscle
what is the rest period between rounds?
Take your time :)
How much rest in between rounds (if any)?
As long as needed in order to maintain quality
Hello Luca, great video! 👍 I just wanted to ask you, is it possible to do this training with one KB and how would you cycle it (Reps per side)? I have 12kg, 16kg, 20kg KB, but not two of the same...
Yes you can! Do the same plan but repeat each side :)
Thats my 💩 but i had just started my HS KB practice journey, so i have to killin me softly 🤭 MP2U 💪🏾⚡
What would you think of doing blocks of this complex alternated with blocks of The Strong with double kettlebell cleans and presses? How many weeks would you run each block?
Do you rest at the end of round 5 or in between each round?
100% yes in between each round
How much rest between rounds?
Take your time
Three rounds a day or three times a week ?
Bet
Nice! For the gladiator complex I just do 1000 strikes a day with a 17.5 pound sword. Nothing better for training for a gladiator than actually training for a gladiator check out my workouts.
So what's "gladiator" about this? Where's the swords and spears and bleeding and dying? I feel ripped off for watching this.
Lol
@@HardstyleKettlebellPro missed the opportunity to yell "are you not entertained?!" 😉