3 Effective Face Exercise | Younger Looking Skin | Glowing Skin Routine | Radiant Skin | Dr. Hansaji
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- Опубліковано 16 тра 2024
- ✨ Achieve Radiant Skin with 3 Effective Face Exercises & Kapala Randhra Dhouti! ✨
Discover a simple yet powerful routine to tone your facial muscles and combat signs of aging. These exercises, coupled with the yogic technique Kapala Randhra Dhouti, will keep your skin supple and prevent premature sagging.
Let's dive into the essence:
Face Exercise 1:
Lip and Jaw Exercise:
Inhale deeply, pout your lips to the right, hold for six counts, exhale to center.
Repeat on the left side, then move your lips quickly from side to side.
Face Exercise 2:
Chin and Jaw Exercise:
Keep lips closed, jut out chin and lower jaw.
Inhale as you push your chin out, exhale as you bring it back in.
Move your jaw from side to side.
Face Exercise 3:
Wide Mouth Exercise:
Open your mouth wide, move your lower jaw from side to side.
Rejuvenates facial and neck muscles, releases tension, and reduces signs of aging.
Kapala Randhra Dhouti (Yogic Kriya):
Massage forehead in a circular motion with thumbs on temples.
Massage around eyes, pinch eyebrows, and massage cheeks upward.
Massage the sides of the face and behind ears, finishing with neck upward strokes.
Key Takeaway:
5-7 minutes daily for this routine to tone muscles and improve blood circulation.
Reduce laugh lines, wrinkles, and fine lines for a natural, healthy glow.
Embrace aging gracefully with this holistic approach to facial radiance.
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Discover 3 Face Exercises for a Radiant You in just 5 to 7 minutes a day. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Hansa mam please make a new video on how to grow taller in age of 17 please❤❤❤❤❤❤❤❤❤
Hansa mam please make a new video on how to grow taller in age of 17 please❤❤❤❤❤❤❤❤❤
Hansa mam please make a new video on how to grow taller in age of 17 please❤❤❤❤❤❤❤❤❤
Hansa mam please make a new video on how to grow taller in age of 17 please❤❤❤❤❤❤❤❤❤
Hansa mam please make a new video on how to grow taller in age of 17 please❤❤❤❤❤❤❤❤❤
Beautiful video.A capsule video with clear instructions for the entire facial muscles.A healthy face is a precious asset everyone like to have.Thank you very much.
Great Video !! Thank You Ma’am. 🙏
Thank you Amma for sharing this facial exercise❤❤❤❤
Thank you Mam for this ❤ I have been watching your videos since a long time they’re REALLY helpful ❤
Thank you for being😊😊 exactly what I n?needed to keep my youthful radiance front and center!
Thank you so much from the bottom of my heart, Madam. Thank you so much for creating useful videos. 🙏🙏🙏♥️ Love this channel.
Thank you Dr.Hansaji 🙏🏼🙇♀️
Good afternoon! Thank you for such a useful video! I'll wait for new ones
Thank you Ma'am 👏🙌💕
Thank you 💖
Thank you!
Nice very helpful 😊❤
Tq so much 🙏
Thank you ❤😊
Thank you Amma..🙏🙏👌👌❤
Tq so much mam 🙏❤️🙏
Thanks lot
Thanks amma 🙏
Please do the massage only after applying oil or cream or moisturizer on the face & hands.
Thank you Amma.
Info Very clear and concise😊
Thank you ma'am puffy eyes ke liye video kariyega please
Thank beautiful.❤❤❤❤❤❤❤❤❤
Thank you ma😊God Bless you🙏🏻Video👌👌
Thank you madam
Im 17y/o, i will start doing it so tht when 8 become old i can be pretty
Grand maa plz share some healthy habits for students who are living alone for studies and follow unhealthy habits and diet😑😑😑
See her daily routine video. Grand Maa explained very well.
ua-cam.com/video/b5TVaoN5wM4/v-deo.htmlsi=L7nd2aUHRzR-9H1b check this
Mam could you also do one video for neck Exercise please.
Hansa mam please make a new video on how to grow taller in age of 17 please❤❤❤❤❤❤❤❤❤
Amazing AweSomeS
Allthings is okay but don't know to which time to do. Plsss tell me that mam please
Mam I use potato juice daily on my face in summer is that okay,mam plz reply I need know that
Tysm mam 😊❤ but mam can these exercises be done by vertigo patients??
Namaste, we suggest you practice with guidance
Grandmaa can yoga help to fix asymmetrical face? If it can can you plzzzz make a vdo on its facial exercises
Namaste. You may find this video useful
Simple facial yoga to brighten your face & glowing skin
ua-cam.com/video/2-vpArJeono/v-deo.htmlsi=tRLVMv7OcYWg6G6g
Can u help with any yogas to help elipesy thanks
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Open pore k liye kuch video kijiyee...
Yes ma'am please
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
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Mam how get clear and bright body skin plss share effective remedies
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
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Will the jaw exercise be ok for TMJ patients?
Namaste, we suggest you practice with guidance
Namaste, we suggest you practice with guidance
Can we do this even when we have acne issues?
No broh Varna badh jayega tu try kar ki vaha pe touch na ho ..
Mam pls Make a video about Small moles appearing on face
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Can we massage our face by putting sarso ka tel
Yes
Maa...i look older at 44.,,...my face is sagging near lips...what to do
ua-cam.com/video/rqV4_zdIPg0/v-deo.htmlsi=BkkHWBiSnWCta55z Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Dadi ma i am 17years old i wanna to grow my hight i am very depressed pls help me dadi maa
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
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How to stop hair fall mam please any powerful remedy
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
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But she looks like an old lady?