Cracked heels| How to manage | Dermatologist suggests
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- Опубліковано 29 сер 2024
- ▪️Cracked heels are a common complaint. It affect an individuals who have dry skin more than others. It becomes increasingly more common as we age.
➡️The most important part of treating a cracked heel is to moisturise it well.
👩⚕️Remember that cracked heel could be a part of skin disorder like eczema or psoriasis. Please consult your dermatologist if you have long standing cracked heels not improving with moisturisers.
▪️Here is a simple routine you can follow:
☀️Morning : use a thick moisturiser
🌃Evening: cream with urea.
🗓️Twice a week: on soaked clean feet, apply urea and glycolic or lactic acid based cream
🧦Can wear a thin cotton soaks for 2 hours after this.
❌Avoid scrubbing
❌Avoid foot spoon
❌Avoid pumice stone
❌Avoid harsh pedicures
❌Avoid woollen or wool mixed socks
❄️If you live in a cold climate, wear a layer of cotton socks over which woollen socks can be worn.
🚨Please visit your deematologist if you have cracks, fissures or painful heels. These require prescription basws creams.
#crackedheels #crackedheelsremedy #skincareroutine #skincareproducts #skincarecommunity #feetcare #feetcareroutine #skincaretips #skinhealth #dryfeet #dermatologia #dermatologist #dermatologistskincare
▪️Cracked heels are a common complaint. It affect an individuals who have dry skin more than others. It becomes increasingly more common as we age.
➡️The most important part of treating a cracked heel is to moisturise it well.
👩⚕️Remember that cracked heel could be a part of skin disorder like eczema or psoriasis. Please consult your dermatologist if you have long standing cracked heels not improving with moisturisers.
▪️Here is a simple routine you can follow:
☀️Morning : use a thick moisturiser
🌃Evening: cream with urea.
🗓️Twice a week: on soaked clean feet, apply urea and glycolic or lactic acid based cream
🧦Can wear a thin cotton soaks for 2 hours after this.
❌Avoid scrubbing
❌Avoid foot spoon
❌Avoid pumice stone
❌Avoid harsh pedicures
❌Avoid woollen or wool mixed socks
❄️If you live in a cold climate, wear a layer of cotton socks over which woollen socks can be worn.
🚨Please visit your deematologist if you have cracks, fissures or painful heels. These require prescription basws creams.
Ratino A cream mil nhi rhi bnd hogyi kiya ye
Where can I get those items in uganda
Hello Doctor is cotaryl cream pregnancy safe???????.Please do reply🥺
@@aamirkhan-ci3measslam alaikum... mujhe bhi nahi mili thi but aap dusre company ka le skte ho... mebhi same ratino-A dhoondh rahi thi after wasting so much energy mene dusre brand ki trineion 0.01% le li... koi bhi local chemist shop par available ho jayegi
If i Cracked heel cream use for face wound (cuts) plz reply mam❤❤❤
I gotta say though, grinding off the dead skin is the ONLY way ive ever gotten rid of cracks. Of course followed by intense moisturizing, but the cracks just get worse if i don't use an abrasive first, and to maintain it.
Put fungus cream on heel. U can have athletes foot and don't know it. I had 1 cracked heel. Put fungus cream on a few days, then in evening put heel cream on. Baby soft. It never itched.....
@@2RyledI have it from my childhood 🙂👍
Idk what was it really,
But kinda painful in winter seasons 🙂
Not gonna lie but I used Vaseline on my heels and then I wore a plastic bag and wore a pair of socks. Worked good for me!
"Glove full'a vasaline"
How long have you worn the plastic bag and socks ?
@@--xx--5800 like 20 minutes.
@@--xx--5800probably overnight for a few nights
Yes Vaseline good for foot
Better solution is apply boroline aur boroplus at night regularly
Does it works ?
which is the moisturing part
@@komalKadaam krack cream also good
@@komalKadaamyes it works
Ur the best skin doctor i have ever come across ❤️
great cure for cracked heels! Thank you.
Please doc,mention the names of all product
Doctor, plz put video on premature ageing and loss of facial fat, causes , treatments
Yes doc
Watch out for filing heels. I didnt feel it, filed down till it felt nice and soft. Then my 1 heel hurt and bled a little. I also put on fungus cream just in case. Because cracked heels can happen with athlete foot. Wore socks & heel cream. Were baby soft next day. Dont file to hard.
for cracked heal you can do a good pedicure. It will help a lot. Remember to use foot file(steel one+The black one to smoothen the cracks). It helped me a lot.
Really true mam, my heel gets dry and cracked using pumice stone,,best go for good foot care cream
Can we use callus remover which is never gives us pain ???
when she said wear cotton socks im like socks are made of cotton
Not all
There are so many polyster sock that LOOK like cotton 😅
Thanks, love your advice.
Bought everything what you mentioned. Let's see mam😌
How is that
@Jooriesplanet, yes, it works but always wear slipper. Only cotaryl is enough
@@purvistanhow is xerima one?
xerina *
@riyarawat5595 not bad but a small amount, so it expires quickly
Thank you so much
Please share cream ,and moisturizer link
Thank you Doctor....kindly let me know why not to use Pumic stone? And why not woolen socks?
Whatv s your opinion about silicon moisturizer socks... is it ok to ware overnight
I am 35 years old and have been suffering from cracked heel for 20 years. I am a thyroid patient. Is it enough to follow this medicine doctor?
Why does scrubbing with the foot stone make it worse?
Common logic says it would help? 😢
Dr.what about viral foot peel off mask ...is that ok to use ?
Yes I also want to know it. Have you tried it ?
Thank you so much mam
Thank you!!!!!
Yay, Aanchal ma'am! Happy weekend. Wishing you a great week ahead!💃
You too 😊
Editing mast hai ajj ki video ki 😂
Can diabetic use it
Desi medicine ya remedies daso ji Punjabi gabru strong ok doctor 💊 strong boy 💪💪💪💪💪💪💪
Thank u❤
Is there any side effects of those stuffs,which you recommended in this video.😮
Please reply.
This is really helpful. I followed the same i got the result in 15 days
Which products u have used
Thankyou
Medam please tell me product name 🙏🙏🙏🙏🙏😢
Plz write the names of products plz it's not visible
Aanchal Mam Which to apply first? Salicyclic acid serum and niacinaminde+hydralaunic acid gel
Pls reply🙏🙏 i have tiny bumps
Please suggest how to remove tanning from foots
Are these creams safe for lactating mother
Hello Dr,
My skin is oily, can i use loreal Glycolic cream?
Mam, Cotaryl cream face pe roj laga sakte hai kya? I tried it on face, mast moisturizer karti hai meri skin ko ye cream.
Tell me only one thing to apply
Which cream best cracked heel
No no
Before putting any cream moisturizer or any med it is very important to clean dirt n remove dead skin with stone brush warm water.
Only use pure ghee 👌👌
Maam.. And my feet have also a snakes salty skin🥺🥺..solution plss maam🥺
So no filing at all?!
Mam pls reply any skinwhitening cream with affordable price and no side effects.
I have dark skin around my mouth area could you suggest to me what I should do to make even skin tone. I have dry skin.
Thank you
Can we use calus remover???
Plz tell tips for kids foot repair
Silicon socks are safe to wear?
Mam Good Morning...i have one dout use these all cream or any one is enough mam.. please tell me..
Where can I find it and the name of it please it's not that bad but it hurts badly
@DrAanchalMD
Dear doctor ,
I have a terrible dry foot along with cracked heels can I use the same routine . Please advise
Doc can you pls make a detailed video on Cotaryl and Xerina.
You might be right but my would absolutely do nothing you have suggested. She's too busy to take care of herself 😶
Pls suggest in unwanted.hairs
Mam Plsss make video on Affordable BOITiNE For Haire, skin and Nails
Review about kojicare soap mam
Ma'am I have a question. We know niacinamide control sebum production but it is suitable for dry skin also . Dry skin already produce less sebum , so if we use niacinamide won't it be more dry ?
You can use Niacinamide based moisturizer 👍
Bollywood me try karo ho jayega aapka selection.
For cracked toes
I do daily scrub the heel..with a traditional clay scrubber.🤦♂️
Silicone socks wear kar sakte he,??
Y don't use pumice stone...
Literally just used the stone :/
Very dry palm how to get soft handss
Ma'am Make a vedio on retinoil for beginners
Please tell me how stop eyelashes break
Mam xerina cream kya daily use kar sakte hai
Give me a suggestion for chin acne, open pores on face
Do not simply follow any medicine that's showcased. In my experience Xerina cream was a nightmare for me. It is better to consult with a dermatologist before venturing into any med
Oh..it was the only cream that worked for me. Cracked heels vanished within 4-7 days
Doc plz make detailed video on sunscreen and bloodstream plzzzz ab tou sunscreen lagane se dar lagta hai pl,zz doc one detailed video as soon as possible plz
Agar Ye Charo Use Karenge Toh Crack Heels Toh Chale Jayenge But Kitne Saare Paise Chale Jayenge 😅😅😂😂
How do we treat a heel that we over did it with pumice 🥺
Pair kale ho gye koi cream bataiye
Doctor please make a video on premature ejaculation 😢
Can you please suggest something for hyper plantar hydrosis ?
chin blackmarks ointment used karan dr achachal
Grinding has worked great for me so I'll ignore u on this one
Good morning mam
Mam pls foot corn ka permanent solution btaye meri mom ke foot mein hai plsss mam
Ma'am can we use minoxidil for eyebrow growth?
Please clear it ma'am.
minoxidil is actually very bad. don't use it. it will grow your eyebrows but will literally make you dependent on it. rather use makeup to draw eyebrows.
Use Vaseline every night, I don't know the logic behind this but I've seen this has worked for many of my friends
@@candyfloss2214 vaseline causes pimples.
Mm excex gel pimple ko thik kar sakti ha?
Hi, ma'am! Could individuals with dry sensitive skin use Xerina cream as it contains glycolic acid?
Yes on the heels it can be used
You're telling about elbow dark skin right
Waiting maam 🥺🥺🥺my feet💔
These creams will help in improving cracked heels
Do a video for cracked voice😢😢
lol! I have vocal cord fibrosis
Per ke nails black hai and fingers bi to us ke liya khuch bataye
Comedonal acne key liye kya kare ?
hi , mam I am 17 year old girl having milia from 4 to 5 years will u plzz suggest me which cream is best tretinoin or adapalene for milia and can I use it as a spot treatment because I don't want to use it on my whole face plzz reply
Tough for milia to go away with these creams. Best to visit a dermatologist for quick removal
@@DrAanchalMD Thank you doctor
**that*** 😅
Hlo mam koi esi cream bataye jo pimple marks pr work kre pls
viefpy mai thick cream ka name nhi dikh raha. kya hai?
veido*
Can you please make a video of skincare routine for teenagers please 🙏🙏 its very hard to choose things for the type of skin I have so can you make that video please 🙏🙏🙏
Sab fake hai plz don't believe plz mana sab try kiya abhi doctor dikana pad raha hai
Can you please suggest any for dark circles
Mam can we use coffee,sugar nd coconut oil as body scrub once in a week . Pls tell me mam
Will u pay 😅
This is too much drama, one will do !!
Please hindi main bolye zaruri nahi hai ki subko english aati ho .
Madam Sasta upai batae itna paisa nahi hai hamare pass
Give me money