30 MIN PILATES MOVES | Knee Friendly workout!
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- Опубліковано 29 сер 2024
- 30 MIN PILATES MOVES (Knee Friendly!)
If you've wondered if pilates is suitable for you because you have sore knees, then here is a class especially for you.
There isn't any squats or kneeling so you can feel confident to follow along without hurting your knees.
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Let us know how you found this workout in the comments! 💚
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This was absolutely awesome , what a sweet voice you've got! Thanks so much, love and gratitude 🥰🙏
Thank you for your nice words. Glad you enjoyed the class 😊💚
I have started doing this class almost every day, and I see such a difference already. I am more limber and have gotten a little more toned. Thank you so much for this class, your voice is really soothing and you are great at explaining the different movements. I will probably move on to more challenging classes in a while, but I have enjoyed challenging myself in this one by focusing on my body and feeling how to best move through the exercises. Thank you again!
I'm so glad to hear you're enjoying the class and seeing such great results! It's nice to know that you're feeling more limber and toned.
When you're ready for more challenging classes, I have no doubt you'll excel. In the meantime, keep focusing on your body and movement-it's a great way to progress.
I'd love to invite you to our upcoming workshop this week: "Transform Your Posture - Stand STRONG and TALL!" Hope to see you there!
Here's the link to join: event.webinarjam.com/register/246/q43mltn4
33:28 I am enjoying your workouts. I feel your comments remind me exactly where to place my body and all the things I need to keep in mind to get the most out each exercise.
I am glad that you are enjoying the workouts 🤗 Keep it up! Subscribe so you won't miss my future video uploads 😊💚
thank you so much💜💜💜
You're welcome 😊 Always my pleasure! 😊💚
Love this post it’s such a good daily one
Glad you enjoyed the class! Keep it up! 😊💚
차분하신 설명이 도움이 많이 됩니다.
Hi Hyunjung! Glad you find it helpful 😊💚