30 MIN PILATES MOVES | Knee Friendly workout!

30 MIN PILATES MOVES (Knee Friendly!)
If you've wondered if pilates is suitable for you because you have sore knees, then here is a class especially for you.
There isn't any squats or kneeling so you can feel confident to follow along without hurting your knees.
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Let us know how you found this workout in the comments! 💚
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[@putticweet]

This was absolutely awesome , what a sweet voice you've got! Thanks so much, love and gratitude 🥰🙏

[@mypilatestime]

Thank you for your nice words. Glad you enjoyed the class 😊💚

[@sofiagerdmar3430]

I have started doing this class almost every day, and I see such a difference already. I am more limber and have gotten a little more toned. Thank you so much for this class, your voice is really soothing and you are great at explaining the different movements. I will probably move on to more challenging classes in a while, but I have enjoyed challenging myself in this one by focusing on my body and feeling how to best move through the exercises. Thank you again!

[@mypilatestime]

I'm so glad to hear you're enjoying the class and seeing such great results! It's nice to know that you're feeling more limber and toned.
When you're ready for more challenging classes, I have no doubt you'll excel. In the meantime, keep focusing on your body and movement-it's a great way to progress.
I'd love to invite you to our upcoming workshop this week: "Transform Your Posture - Stand STRONG and TALL!" Hope to see you there!
Here's the link to join: event.webinarjam.com/register/246/q43mltn4

[@PallasKelly]

33:28 I am enjoying your workouts. I feel your comments remind me exactly where to place my body and all the things I need to keep in mind to get the most out each exercise.

[@mypilatestime]

I am glad that you are enjoying the workouts 🤗 Keep it up! Subscribe so you won't miss my future video uploads 😊💚

[@lenkaburova8447]

thank you so much💜💜💜

[@mypilatestime]

You're welcome 😊 Always my pleasure! 😊💚

[@natalieyoung6]

Love this post it’s such a good daily one

[@mypilatestime]

Glad you enjoyed the class! Keep it up! 😊💚

[@hyunjungkang7272]

차분하신 설명이 도움이 많이 됩니다.

[@mypilatestime]

Hi Hyunjung! Glad you find it helpful 😊💚