Ayurvedic Living in the Fall Season

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About the Teacher
Ashley Caputo is a Vedika Global certified Ayurveda Health Educator, who is studying to become an Ayurveda Health Counselor. Don't miss her video, which includes: information about Abhyanga, Ayurveda's self-massage practice, to keep the body nourished and healthy during the drying fall season, behavioral and daily regimen recommendations for the late Summer and Fall seasons to keep the body in tune with nature, and ood recommendations to bring the body and digestion into balance during this hot and drying time.
Ashley found her way to Ayurveda through her study and practice of Ayurveda's sister science of Yoga. She has a formal education in the Arts and continues to teach yoga classes in San Francisco, while currently working for Blurb, a self-publishing company.

[@porchelviramachandran7658]

Wonderful Ashley and the way you presented is really from your soul dear. Thanks so much.

[@vinnettepope8255]

Thank you 🙏🙏🙏🙏🙏🙏🙏 so much for sharing this wonderful teaching information on heating foods.👏👏👏👏👏👏