Understanding the Building Blocks of Ayurveda

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About the Teacher
Ambika Suzanne Saucy is a Vedika Global certified Ayurveda Health Practitioner with an advanced clinical internship in Vedika’s Ayurveda Wellness Clinic. In this video, she teaches a basic understanding of the five elements and how they compose the six tastes, which allow us to discriminate the best foods for our particular constitution and the season.
Ambika's studies in Ayurveda have been inspired by her belief that the human being is composed of subtle and gross energy fields organized in a system that is naturally designed to maintain health and equilibrium. When studying Ayurveda, the knowledge of the basic elements that connect all of life is essential to understanding why Ayurveda is such a comprehensive science.